Upside Down Pineapple Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
11.39g 		sugar
16.67g 		eggs
8.21g 		flour
23.44g 		pineapple
39.69g 		soda
0.42g 		buttermilk
20.42g 		vanilla
0.35g 		butter
9.42g 		sugar
9.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 2.32 0.14 0.0 0.68 0.0 0.08 0.01 4.26 51.12
Total Fat (g) 11.39 0.0 0.82 0.23 0.04 0.0 0.18 0.0 7.64 0.0 20.29 243.48
Carbohydrates (g) 0.0 16.66 0.06 17.4 8.02 0.0 0.98 0.04 0.01 8.99 52.16 625.92
Ash (g) 0.0 0.0 0.07 1.01 0.13 n/a 0.18 0.0 0.2 0.04 1.64 19.68
Calories (kcal) 100.68 64.5 11.745 82.969 30.956 0.0 8.167 1.008 67.518 34.833 402.376 4828.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.87 n/a n/a n/a n/a 8.67 9.55 114.6
Glucose (dextrose) (g) n/a n/a 0.02 n/a 2.98 n/a n/a n/a n/a 0.12 3.12 37.44
Fructose (g) n/a n/a 0.01 n/a 2.86 n/a n/a n/a n/a 0.1 2.97 35.64
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.0 0.01 6.23 2.48 31.35 0.42 18.4 0.18 1.49 0.12 60.68 728.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.06 0.05 6.71 0.0 0.98 0.04 0.01 8.89 33.4 400.8
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.0 0.167 4.353 79.219 5.556 0.017 23.683 0.039 2.26 7.608 122.902 1474.824
Iron (mg) 0.0 0.0 0.15 1.09 0.15 0.0 0.01 0.0 0.0 0.07 1.48 17.76
Magnesium (mg) 0.0 0.0 0.986 4.453 6.35 0.004 2.246 0.042 0.188 0.825 15.094 181.128
Phosphorus (mg) 0.0 0.0 15.687 139.453 2.778 0.0 18.171 0.021 2.26 0.367 178.737 2144.844
Potassium (mg) 0.0 0.333 11.006 29.063 41.275 0.008 30.829 0.518 2.26 12.192 127.484 1529.808
Sodium (mg) 0.0 0.0 11.499 297.656 0.397 0.025 21.438 0.032 54.24 2.567 387.852 4654.224
Zinc (mg) 0.0 0.0 0.09 0.15 0.05 0.0 0.09 0.0 0.01 0.0 0.38 4.56
Copper (mg) 0.0 0.0 0.008 0.026 0.04 0.0 0.002 0.0 0.0 0.005 0.081 0.972
Manganese (mg) n/a 0.0 0.003 0.234 0.429 n/a 0.0 0.001 0.0 0.006 0.673 8.076
Selenium (mcg) 0.0 0.1 2.6 8.1 0.2 0.0 0.4 0.0 0.1 0.1 11.5 138.0
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 5.556 n/a 5.308 0.0 235.323 0.0 286.186 3434.232
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 1.429 0.0 63.186 0.0 76.032 912.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.397 0.0 1.429 0.0 64.41 0.0 77.735 932.82
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 3.175 0.0 0.204 0.0 14.878 0.0 19.079 228.948
Vitamin E (mg) 0.09 0.0 0.08 0.01 0.0 0.0 0.01 0.0 0.22 0.0 0.42 5.04
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a 5.273 n/a 8.148 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 4.219 0.0 0.0 0.0 0.0 0.0 0.0 31.405 376.86
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 3.35 n/a 0.04 0.08 n/a n/a 0.01 n/a 0.0 n/a 3.48 41.76
Tocopherol, delta (mg) 1.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.91 22.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 0.0 0.2 0.0 0.0 0.0 3.1 37.2
Thiamin (mg) 0.0 0.0 0.006 0.157 0.036 0.0 0.006 0.0 0.001 0.0 0.206 2.472
Riboflavin (mg) 0.0 0.003 0.039 0.096 0.012 0.0 0.031 0.0 0.003 0.0 0.185 2.22
Niacin (mg) 0.0 0.0 0.006 1.366 0.115 0.0 0.012 0.002 0.004 0.01 1.515 18.18
Pantothenic acid (mg) 0.0 0.0 0.118 0.103 0.04 n/a 0.057 0.0 0.01 0.012 0.341 4.092
Vitamin B-6 (mg) 0.0 0.0 0.011 0.012 0.028 0.0 0.006 0.0 0.0 0.004 0.061 0.732
Folate (mcg) 0.0 0.0 3.86 45.938 1.984 0.0 1.021 0.0 0.283 0.092 53.177 638.124
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.04 0.0 0.02 0.0 0.17 2.04
Choline (mg) n/a 0.0 20.6 2.4 1.5 0.0 3.3 n/a 1.8 0.2 29.8 357.6
Folic acid (mcg) 0.0 0.0 0.0 37.031 0.0 0.0 0.0 0.0 0.0 0.0 37.031 444.372
Tryptophan (g) 0.0 n/a 0.014 0.028 0.004 n/a 0.008 n/a 0.001 n/a 0.055 0.66
Threonine (g) 0.0 n/a 0.046 0.063 0.004 n/a 0.033 n/a 0.004 n/a 0.15 1.8
Isoleucine (g) 0.0 n/a 0.055 0.08 0.004 n/a 0.041 n/a 0.005 n/a 0.184 2.208
Leucine (g) 0.0 n/a 0.09 0.159 0.004 n/a 0.067 n/a 0.008 n/a 0.328 3.936
Lysine (g) 0.0 n/a 0.075 0.052 0.008 n/a 0.057 n/a 0.007 n/a 0.198 2.376
Methionine (g) 0.0 n/a 0.031 0.042 0.004 n/a 0.016 n/a 0.002 n/a 0.096 1.152
Cystine (g) 0.0 n/a 0.022 0.049 0.0 n/a 0.006 n/a 0.001 n/a 0.078 0.936
Phenylalanine (g) 0.0 n/a 0.056 0.117 0.004 n/a 0.035 n/a 0.004 n/a 0.215 2.58
Tyrosine (g) 0.0 n/a 0.041 0.07 0.004 n/a 0.029 n/a 0.004 n/a 0.148 1.776
Valine (g) 0.0 n/a 0.071 0.094 0.004 n/a 0.049 n/a 0.006 n/a 0.223 2.676
Arginine (g) 0.0 n/a 0.067 0.094 0.004 n/a 0.027 n/a 0.003 n/a 0.194 2.328
Histidine (g) 0.0 n/a 0.025 0.052 0.004 n/a 0.02 n/a 0.002 n/a 0.103 1.236
Alanine (g) 0.0 n/a 0.061 0.075 0.008 n/a 0.025 n/a 0.003 n/a 0.171 2.052
Aspartic acid (g) 0.0 n/a 0.109 0.098 0.032 n/a 0.053 n/a 0.006 n/a 0.298 3.576
Glutamic acid (g) 0.0 n/a 0.138 0.78 0.016 n/a 0.131 n/a 0.017 n/a 1.082 12.984
Glycine (g) 0.0 n/a 0.035 0.084 0.004 n/a 0.014 n/a 0.002 n/a 0.14 1.68
Proline (g) 0.0 n/a 0.042 0.27 0.004 n/a 0.067 n/a 0.008 n/a 0.39 4.68
Serine (g) 0.0 n/a 0.08 0.115 0.008 n/a 0.035 n/a 0.005 n/a 0.242 2.904
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.817 0.0 20.246 0.0 55.805 669.66
Trans Fat (g) 3.806 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.806 45.672
Saturated Fat (g) 2.647 0.0 0.255 0.035 0.004 0.0 0.112 0.0 4.837 0.0 7.89 94.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.338 0.0 0.313 0.021 0.004 0.0 0.051 0.0 1.979 0.0 9.706 116.472
Polyunsaturated (g) 0.794 0.0 0.112 0.096 0.016 0.0 0.006 0.0 0.286 0.0 1.31 15.72
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