Un-Scalloped Potato Bake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		russet potatoes
184.5g 		ham
103.51g 		onions
6.0g 		cream of mushroom soup
37.88g 		cream
14.38g 		cream cheese
14.18g 		half
30.25g 		pepper
0.8g 		salt
27.38g 		Total Per Serving Total for Recipe
Protein (g) 3.95 18.05 0.11 0.61 0.3 0.84 0.9 0.09 0.0 24.84 198.72
Total Fat (g) 0.15 6.38 0.01 2.23 2.84 4.85 3.48 0.03 0.0 19.96 159.68
Carbohydrates (g) 33.34 0.71 0.44 2.55 0.41 0.58 1.3 0.52 0.0 39.85 318.8
Ash (g) 2.08 3.41 0.05 0.73 0.12 0.19 0.2 0.03 27.32 34.14 273.12
Calories (kcal) 145.755 137.665 1.92 32.194 27.744 48.479 39.325 2.04 0.0 435.121 3480.968
Starch (g) 29.26 n/a n/a n/a 0.0 0.05 n/a n/a n/a 29.31 234.48
Sucrose (g) 0.24 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.24 1.92
Glucose (dextrose) (g) 0.46 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.46 3.68
Fructose (g) 0.42 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.42 3.36
Lactose (g) 0.0 n/a n/a n/a 0.5 0.46 n/a n/a n/a 0.96 7.68
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.98 74.96 5.39 31.76 10.7 7.72 24.37 0.08 0.05 300.02 2400.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 n/a 0.14 0.55 0.5 0.46 0.05 0.01 0.0 2.85 22.8
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 2.8 22.4
Calcium (mg) 23.985 7.246 4.32 4.545 15.813 13.892 31.763 3.496 6.57 111.628 893.024
Iron (mg) 1.59 1.11 0.09 0.42 0.02 0.05 0.02 0.23 0.09 3.62 28.96
Magnesium (mg) 42.435 20.701 1.2 1.515 1.438 1.276 3.025 1.552 0.274 73.415 587.32
Phosphorus (mg) 101.475 287.751 2.22 9.848 16.531 15.026 28.738 1.384 0.0 462.972 3703.776
Potassium (mg) 769.365 281.54 16.56 23.483 20.269 19.562 39.325 10.072 2.19 1182.365 9458.92
Sodium (mg) 9.225 1252.441 0.96 244.294 11.5 45.502 12.403 0.352 10610.003 12186.678 97493.424
Zinc (mg) 0.54 2.38 0.02 0.08 0.05 0.07 0.15 0.01 0.03 3.33 26.64
Copper (mg) 0.185 0.114 0.005 0.057 0.003 0.003 0.003 0.009 0.008 0.386 3.088
Manganese (mg) 0.295 0.031 0.01 0.03 0.001 0.001 0.0 0.045 0.027 0.441 3.528
Selenium (mcg) 0.7 17.0 0.0 0.9 0.4 0.3 0.5 0.0 0.0 20.0 160.0
Vitamin A, IU (IU) 1.845 5.175 59.82 10.984 82.8 179.314 107.085 2.392 0.0 449.415 3595.32
Retinol (mcg) 0.0 2.07 0.0 3.03 23.0 50.888 28.738 0.0 0.0 107.726 861.808
Vitamin A, RAE (mcg_RAE) 0.0 2.07 3.0 3.03 23.288 51.314 29.343 0.12 0.0 112.164 897.312
Beta Carotene (mcg) 0.0 n/a 35.88 0.758 3.738 5.812 6.655 1.248 0.0 54.09 432.72
Vitamin E (mg) 0.02 n/a 0.03 0.31 0.06 0.09 0.1 0.01 0.0 0.62 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.048 0.0 0.048 0.384
Lutein + zeaxanthin (mcg) 9.225 n/a 68.22 0.379 0.0 0.0 0.0 1.64 0.0 79.464 635.712
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.01 n/a 0.04 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.5 23.5 1.1 0.0 0.1 0.0 0.3 0.2 0.0 35.7 285.6
Thiamin (mg) 0.148 0.549 0.004 0.015 0.006 0.003 0.012 0.001 0.0 0.737 5.896
Riboflavin (mg) 0.055 0.197 0.005 0.019 0.024 0.018 0.045 0.002 0.0 0.366 2.928
Niacin (mg) 1.919 2.619 0.032 0.159 0.016 0.021 0.024 0.009 0.0 4.799 38.392
Pantothenic acid (mg) 0.554 0.683 0.005 0.087 0.049 0.081 0.088 n/a 0.0 1.546 12.368
Vitamin B-6 (mg) 0.646 0.238 0.004 0.0 0.009 0.006 0.012 0.003 0.0 0.917 7.336
Folate (mcg) 25.83 4.14 3.84 0.758 1.006 1.559 0.908 0.08 0.0 38.121 304.968
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.04 0.04 0.1 0.0 0.0 0.88 7.04
Choline (mg) 23.2 n/a 0.3 3.7 2.8 3.9 5.7 0.1 0.0 39.6 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.001 0.008 0.006 0.01 0.012 n/a 0.0 0.073 0.584
Threonine (g) 0.111 n/a 0.004 0.023 0.017 0.033 0.039 n/a 0.0 0.227 1.816
Isoleucine (g) 0.111 n/a 0.005 0.03 0.02 0.045 0.054 n/a 0.0 0.266 2.128
Leucine (g) 0.166 n/a 0.007 0.049 0.039 0.094 0.088 n/a 0.0 0.442 3.536
Lysine (g) 0.185 n/a 0.005 0.034 0.033 0.081 0.073 n/a 0.0 0.41 3.28
Methionine (g) 0.055 n/a 0.001 0.011 0.01 0.027 0.021 n/a 0.0 0.126 1.008
Cystine (g) 0.037 n/a n/a 0.008 0.004 0.006 0.009 n/a 0.0 0.064 0.512
Phenylalanine (g) 0.332 n/a 0.004 0.027 0.019 0.041 0.042 n/a 0.0 0.464 3.712
Tyrosine (g) 0.074 n/a 0.003 0.023 0.019 0.043 0.042 n/a 0.0 0.203 1.624
Valine (g) 0.185 n/a 0.005 0.034 0.024 0.057 0.061 n/a 0.0 0.365 2.92
Arginine (g) 0.166 n/a 0.008 0.027 0.014 0.034 0.033 n/a 0.0 0.282 2.256
Histidine (g) 0.074 n/a 0.002 0.015 0.012 0.026 0.024 n/a 0.0 0.152 1.216
Alanine (g) 0.092 n/a 0.005 0.023 0.014 0.026 0.03 n/a 0.0 0.19 1.52
Aspartic acid (g) 0.923 n/a 0.01 0.042 0.032 0.072 0.07 n/a 0.0 1.148 9.184
Glutamic acid (g) 0.683 n/a 0.023 0.14 0.082 0.184 0.188 n/a 0.0 1.299 10.392
Glycine (g) 0.092 n/a 0.005 0.019 0.009 0.02 0.018 n/a 0.0 0.163 1.304
Proline (g) 0.111 n/a 0.007 0.053 0.037 0.095 0.088 n/a 0.0 0.391 3.128
Serine (g) 0.129 n/a 0.005 0.03 0.023 0.052 0.048 n/a 0.0 0.288 2.304
Cholesterol (mg) 0.0 73.49 0.0 0.0 7.475 15.593 11.193 0.0 0.0 107.75 862.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 1.729 0.002 0.523 1.655 2.734 2.166 0.008 0.0 8.853 70.824
Phytosterols (mg) 9.225 n/a n/a n/a n/a n/a n/a 0.736 0.0 9.961 79.688
Monounsaturated Fat (g) 0.0 2.753 0.002 0.42 0.729 1.222 1.004 0.008 0.0 6.139 49.112
Polyunsaturated (g) 0.074 0.807 0.004 0.542 0.121 0.204 0.13 0.009 0.0 1.891 15.128
Advertisement