Two Crust Chicken Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of your favourite vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
80.44g 		pastry
8.33g 		chicken broth
69.01g 		butter
14.2g 		flour
7.81g 		half-and-half
26.89g 		salt
0.5g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 14.96 1.09 0.69 0.12 0.81 0.8 0.0 0.0 18.47 110.82
Total Fat (g) 12.11 1.77 0.07 11.52 0.08 3.09 0.0 0.0 28.64 171.84
Carbohydrates (g) 0.0 2.14 0.28 0.01 5.96 1.16 0.0 0.03 9.57 57.42
Ash (g) 0.64 n/a 0.48 0.3 0.04 0.18 0.5 0.0 2.14 12.84
Calories (kcal) 172.945 29.083 4.83 101.814 28.441 34.955 0.0 0.111 372.178 2233.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 3.21 67.49 2.25 0.93 21.66 0.0 0.0 148.63 891.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.01 0.02 0.04 0.0 0.0 0.14 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 8.848 2.083 4.14 3.408 1.172 28.233 0.12 0.189 48.194 289.164
Iron (mg) 0.72 0.22 0.14 0.0 0.36 0.02 0.0 0.01 1.48 8.88
Magnesium (mg) 16.088 1.417 0.69 0.284 1.719 2.689 0.005 0.084 22.975 137.85
Phosphorus (mg) 118.246 10.833 8.971 3.408 8.438 25.544 0.0 0.075 175.515 1053.09
Potassium (mg) 152.031 14.167 55.204 3.408 8.36 34.955 0.04 0.546 268.71 1612.26
Sodium (mg) 56.308 38.0 109.028 81.792 0.156 11.024 193.79 0.019 490.117 2940.702
Zinc (mg) 1.05 0.19 0.05 0.01 0.05 0.14 0.0 0.0 1.49 8.94
Copper (mg) 0.04 0.008 0.021 0.0 0.011 0.003 0.0 0.0 0.083 0.498
Manganese (mg) 0.016 n/a 0.035 0.0 0.053 0.0 0.001 0.002 0.107 0.642
Selenium (mcg) 11.6 1.9 0.0 0.1 2.6 0.5 0.0 0.0 16.8 100.8
Vitamin A, IU (IU) 112.615 n/a 0.0 354.858 0.0 95.185 0.0 0.13 562.788 3376.728
Retinol (mcg) 32.98 13.583 0.0 95.282 0.0 25.544 0.0 0.0 167.389 1004.334
Vitamin A, RAE (mcg_RAE) 33.785 14.333 0.0 97.128 0.0 26.082 0.0 0.007 171.334 1028.004
Beta Carotene (mcg) 0.0 9.25 0.0 22.436 0.0 5.915 0.0 0.068 37.669 226.014
Vitamin E (mg) 0.24 0.16 0.0 0.33 0.0 0.09 0.0 0.0 0.83 4.98
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 5.667 0.0 0.0 1.406 0.0 0.0 0.089 7.162 42.972
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.1 4.8 0.0 0.0 0.2 0.0 0.0 6.4 38.4
Thiamin (mg) 0.048 0.019 0.0 0.001 0.062 0.011 0.0 0.0 0.141 0.846
Riboflavin (mg) 0.097 0.024 0.007 0.004 0.038 0.04 0.0 0.0 0.211 1.266
Niacin (mg) 5.47 0.264 0.352 0.006 0.461 0.022 0.0 0.0 6.575 39.45
Pantothenic acid (mg) 0.732 n/a 0.007 0.016 0.034 0.078 0.0 n/a 0.867 5.202
Vitamin B-6 (mg) 0.282 0.013 0.007 0.0 0.003 0.011 0.0 0.0 0.316 1.896
Folate (mcg) 4.826 4.333 0.0 0.426 14.298 0.807 0.0 0.004 24.695 148.17
Vitamin B-12 (mcg) 0.25 0.08 0.03 0.02 0.0 0.09 0.0 0.0 0.47 2.82
Choline (mg) 48.0 5.6 n/a 2.7 0.8 5.0 0.0 0.0 62.1 372.6
Folic acid (mcg) 0.0 2.833 0.0 0.0 12.033 0.0 0.0 0.0 14.866 89.196
Tryptophan (g) 0.169 n/a n/a 0.001 0.01 0.011 0.0 n/a 0.191 1.146
Threonine (g) 0.619 n/a n/a 0.006 0.022 0.035 0.0 n/a 0.682 4.092
Isoleucine (g) 0.74 n/a n/a 0.007 0.028 0.048 0.0 n/a 0.824 4.944
Leucine (g) 1.086 n/a n/a 0.011 0.055 0.078 0.0 n/a 1.231 7.386
Lysine (g) 1.215 n/a n/a 0.01 0.018 0.065 0.0 n/a 1.307 7.842
Methionine (g) 0.394 n/a n/a 0.003 0.014 0.019 0.0 n/a 0.43 2.58
Cystine (g) 0.201 n/a n/a 0.001 0.017 0.008 0.0 n/a 0.228 1.368
Phenylalanine (g) 0.579 n/a n/a 0.006 0.041 0.038 0.0 n/a 0.663 3.978
Tyrosine (g) 0.483 n/a n/a 0.006 0.024 0.038 0.0 n/a 0.55 3.3
Valine (g) 0.724 n/a n/a 0.009 0.033 0.054 0.0 n/a 0.819 4.914
Arginine (g) 0.941 n/a n/a 0.004 0.033 0.03 0.0 n/a 1.008 6.048
Histidine (g) 0.434 n/a n/a 0.003 0.018 0.022 0.0 n/a 0.477 2.862
Alanine (g) 0.877 n/a n/a 0.004 0.026 0.027 0.0 n/a 0.934 5.604
Aspartic acid (g) 1.335 n/a n/a 0.009 0.034 0.062 0.0 n/a 1.44 8.64
Glutamic acid (g) 2.18 n/a n/a 0.026 0.272 0.167 0.0 n/a 2.644 15.864
Glycine (g) 0.981 n/a n/a 0.003 0.029 0.016 0.0 n/a 1.029 6.174
Proline (g) 0.732 n/a n/a 0.011 0.094 0.078 0.0 n/a 0.915 5.49
Serine (g) 0.531 n/a n/a 0.007 0.041 0.043 0.0 n/a 0.622 3.732
Cholesterol (mg) 60.33 8.75 0.0 30.53 0.0 9.949 0.0 0.0 109.558 657.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 0.429 0.021 7.295 0.013 1.925 0.0 0.0 13.149 78.894
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.24
Monounsaturated Fat (g) 5.019 0.813 0.035 2.985 0.007 0.893 0.0 0.0 9.751 58.506
Polyunsaturated (g) 2.598 0.404 0.014 0.432 0.032 0.116 0.0 0.0 3.596 21.576
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