Turkish Rice With Nuts And Herbs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
18.5g 		olive oil
4.05g 		onions
29.7g 		pine nuts
1.3g 		parsley
1.08g 		allspice
0.6g 		pepper
0.0g 		salt
0.0g 		cayenne pepper
0.05g 		currants
2.7g 		tomato
11.19g 		water
35.55g 		pistachio nuts
33.6g 		mint
0.47g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 0.33 0.18 0.03 0.04 n/a n/a 0.01 0.11 0.1 0.0 7.17 0.02 9.3 93.0
Total Fat (g) 0.12 4.05 0.03 0.89 0.01 0.05 n/a n/a 0.01 0.01 0.02 0.0 15.45 0.0 20.64 206.4
Carbohydrates (g) 14.79 0.0 2.77 0.17 0.07 0.43 n/a n/a 0.03 2.0 0.44 0.0 9.07 0.04 29.81 298.1
Ash (g) 0.12 0.0 0.1 0.03 0.02 0.03 n/a n/a 0.0 0.06 0.06 0.04 n/a 0.01 0.48 4.8
Calories (kcal) 67.525 35.802 11.88 8.747 0.39 1.578 n/a n/a 0.143 7.641 2.015 0.0 191.184 0.206 327.111 3271.11
Starch (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Sucrose (g) 0.01 n/a 0.29 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.35 3.5
Glucose (dextrose) (g) 0.0 n/a 0.59 0.0 n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.73 7.3
Fructose (g) 0.0 n/a 0.38 0.0 n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.54 5.4
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.15 0.0 26.47 0.03 0.95 0.05 n/a n/a 0.0 0.52 10.58 35.51 0.68 0.4 77.34 773.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 1.26 0.05 0.01 n/a n/a n/a 0.0 1.82 0.29 0.0 2.62 n/a 6.08 60.8
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.0 3.5 0.0 4.8 48.0
Calcium (mg) 5.18 0.041 6.831 0.208 1.495 3.966 n/a n/a 0.067 2.322 1.119 1.067 36.96 0.93 60.185 601.85
Iron (mg) 0.8 0.02 0.06 0.07 0.07 0.04 n/a n/a 0.0 0.09 0.03 0.0 1.41 0.06 2.65 26.5
Magnesium (mg) 4.625 0.0 2.97 3.262 0.542 0.81 n/a n/a 0.068 1.107 1.231 0.356 40.32 0.294 55.585 555.85
Phosphorus (mg) 21.275 0.0 8.613 7.474 0.628 0.678 n/a n/a 0.132 3.375 2.686 0.0 162.96 0.28 208.101 2081.01
Potassium (mg) 21.275 0.041 43.362 7.76 6.0 6.264 n/a n/a 0.906 24.084 26.527 0.0 350.112 2.141 488.471 4884.71
Sodium (mg) 0.925 0.081 1.188 0.026 0.606 0.462 n/a n/a 0.014 0.216 0.56 1.422 102.816 0.14 108.456 1084.56
Zinc (mg) 0.2 0.0 0.05 0.08 0.01 0.01 n/a n/a 0.0 0.02 0.02 0.0 0.77 0.01 1.17 11.7
Copper (mg) 0.041 0.0 0.012 0.017 0.002 0.003 n/a n/a 0.0 0.013 0.007 0.004 0.447 0.001 0.546 5.46
Manganese (mg) 0.202 0.0 0.039 0.114 0.002 0.018 n/a n/a 0.001 0.013 0.012 0.0 n/a 0.005 0.405 4.05
Selenium (mcg) 2.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.1 n/a 6.1 61.0
Vitamin A, IU (IU) 0.0 0.0 0.594 0.377 91.232 3.24 n/a n/a 18.725 1.971 93.238 0.0 n/a 18.948 228.324 2283.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 4.559 0.162 n/a n/a 0.936 0.108 4.701 0.0 4.368 0.949 15.797 157.97
Beta Carotene (mcg) 0.0 0.0 0.297 0.221 54.735 n/a n/a n/a 9.828 1.161 50.257 0.0 52.752 n/a 169.25 1692.5
Vitamin E (mg) 0.02 0.58 0.01 0.12 0.01 n/a n/a n/a 0.01 0.0 0.06 0.0 0.65 n/a 1.46 14.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 287.996 0.0 0.0 n/a 287.996 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 1.188 0.117 60.226 n/a n/a n/a 5.921 0.0 13.767 0.0 404.88 n/a 486.099 4860.99
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.03 0.0 0.14 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.2 2.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 0.0 1.4 0.2 n/a n/a 0.0 0.1 1.4 0.0 0.8 0.1 6.3 63.0
Thiamin (mg) 0.107 0.0 0.015 0.005 0.001 0.001 n/a n/a 0.0 0.004 0.004 0.0 0.282 0.0 0.42 4.2
Riboflavin (mg) 0.009 0.0 0.009 0.003 0.001 0.0 n/a n/a 0.0 0.004 0.002 0.0 0.054 0.001 0.084 0.84
Niacin (mg) 0.775 0.0 0.036 0.057 0.014 0.017 n/a n/a 0.004 0.044 0.066 0.0 0.48 0.004 1.498 14.98
Pantothenic acid (mg) 0.187 0.0 0.036 0.004 0.004 n/a n/a n/a n/a 0.001 0.01 0.0 n/a 0.001 0.243 2.43
Vitamin B-6 (mg) 0.03 0.0 0.036 0.001 0.001 0.001 n/a n/a 0.001 0.008 0.009 0.0 0.427 0.001 0.514 5.14
Folate (mcg) 42.735 0.0 5.643 0.442 1.646 0.216 n/a n/a 0.048 0.27 1.679 0.0 16.8 0.491 69.969 699.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 1.8 0.7 0.1 n/a n/a n/a 0.0 0.3 0.7 0.0 24.0 n/a 28.8 288.0
Folic acid (mcg) 41.255 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.255 412.55
Tryptophan (g) 0.015 0.0 0.003 0.001 0.001 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.021 0.21
Threonine (g) 0.048 0.0 0.006 0.005 0.001 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.001 0.064 0.64
Isoleucine (g) 0.057 0.0 0.003 0.007 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.072 0.72
Leucine (g) 0.109 0.0 0.009 0.013 0.002 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.001 0.138 1.38
Lysine (g) 0.048 0.0 0.012 0.007 0.002 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.001 0.073 0.73
Methionine (g) 0.031 0.0 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.037 0.37
Cystine (g) 0.028 0.0 0.0 0.004 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.033 0.33
Phenylalanine (g) 0.07 0.0 0.009 0.007 0.002 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.001 0.096 0.96
Tyrosine (g) 0.044 0.0 0.003 0.007 0.001 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.056 0.56
Valine (g) 0.081 0.0 0.006 0.009 0.002 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.101 1.01
Arginine (g) 0.109 0.0 0.03 0.031 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.174 1.74
Histidine (g) 0.031 0.0 0.003 0.004 0.001 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.041 0.41
Alanine (g) 0.076 0.0 0.006 0.009 0.002 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.001 0.097 0.97
Aspartic acid (g) 0.124 0.0 0.027 0.017 0.003 n/a n/a n/a n/a n/a 0.016 n/a n/a 0.002 0.188 1.88
Glutamic acid (g) 0.257 0.0 0.077 0.038 0.003 n/a n/a n/a n/a n/a 0.048 n/a n/a 0.002 0.425 4.25
Glycine (g) 0.061 0.0 0.009 0.009 0.002 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.084 0.84
Proline (g) 0.063 0.0 0.003 0.009 0.002 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.08 0.8
Serine (g) 0.07 0.0 0.006 0.011 0.002 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.001 0.093 0.93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.559 0.012 0.064 0.001 0.015 n/a n/a 0.001 0.001 0.003 0.0 1.868 0.001 2.56 25.6
Phytosterols (mg) n/a 8.951 4.455 1.833 0.054 0.366 n/a n/a 0.037 n/a 0.784 n/a n/a 0.047 16.526 165.26
Monounsaturated Fat (g) 0.039 2.955 0.003 0.244 0.003 0.004 n/a n/a 0.001 0.001 0.003 0.0 8.138 0.0 11.392 113.92
Polyunsaturated (g) 0.033 0.426 0.006 0.443 0.001 0.014 n/a n/a 0.004 0.005 0.009 0.0 4.67 0.002 5.613 56.13
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