Turkey Stuffed Pitas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
79.26g 		mushrooms
8.49g 		pepper
24.4g 		olive oil
3.38g 		tomato
27.98g 		cucumber
28.84g 		onions
24.0g 		yogurt
15.31g 		buttermilk
15.31g 		lemon juice
3.81g 		garlic
0.65g 		pepper
0.0g 		pitas
45.0g 		Total Per Serving Total for Recipe
Protein (g) 17.25 0.26 0.21 0.0 0.25 0.17 0.44 0.53 0.51 0.01 0.04 n/a 4.73 24.41 97.64
Total Fat (g) 2.27 0.03 0.04 3.38 0.06 0.05 0.05 0.5 0.13 0.0 0.0 n/a 0.68 7.17 28.68
Carbohydrates (g) 0.0 0.28 1.13 0.0 1.1 0.62 1.76 0.71 0.73 0.33 0.22 n/a 25.14 32.02 128.08
Ash (g) 0.77 0.07 0.1 0.0 0.14 0.1 0.19 0.11 0.14 0.01 0.01 n/a n/a 1.65 6.6
Calories (kcal) 94.317 1.867 4.879 29.835 5.037 3.46 7.68 9.341 6.125 0.953 0.972 n/a 123.3 287.766 1151.064
Starch (g) n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.0 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.13 0.28 n/a 0.35 0.18 n/a n/a n/a n/a n/a n/a n/a 0.94 3.76
Fructose (g) n/a 0.01 0.27 n/a 0.38 0.22 n/a n/a n/a n/a n/a n/a n/a 0.89 3.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 58.78 7.84 22.9 0.0 26.44 27.89 21.56 13.46 13.8 3.46 0.38 n/a 13.59 210.11 840.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.59 0.0 0.74 0.4 0.56 0.71 0.73 0.09 0.01 n/a 0.12 4.08 16.32
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.3 0.2 0.6 0.0 0.0 0.0 0.0 n/a 2.4 4.1 16.4
Calcium (mg) 11.096 0.255 2.44 0.034 2.798 4.037 17.28 18.528 17.763 0.267 1.181 n/a 8.55 84.228 336.912
Iron (mg) 1.15 0.04 0.08 0.02 0.08 0.06 0.36 0.01 0.01 0.0 0.01 n/a 1.45 3.27 13.08
Magnesium (mg) 19.814 0.764 2.44 0.0 3.078 3.46 4.8 1.838 1.684 0.229 0.163 n/a 24.75 63.02 252.08
Phosphorus (mg) 154.552 7.299 4.879 0.0 6.716 6.055 8.88 14.547 13.628 0.229 0.998 n/a 73.35 291.134 1164.536
Potassium (mg) 234.603 26.99 42.691 0.034 66.319 39.216 66.24 23.734 23.122 4.728 2.617 n/a 85.5 615.792 2463.168
Sodium (mg) 55.48 0.424 0.732 0.068 1.399 0.577 3.84 7.044 16.078 0.038 0.111 n/a 188.55 274.341 1097.364
Zinc (mg) 1.88 0.04 0.03 0.0 0.05 0.05 0.09 0.09 0.06 0.0 0.01 n/a 0.66 2.97 11.88
Copper (mg) 0.087 0.027 0.017 0.0 0.017 0.02 0.019 0.002 0.002 0.001 0.002 n/a 0.095 0.288 1.152
Manganese (mg) 0.016 0.004 0.029 0.0 0.031 0.02 0.038 0.0 0.0 0.0 0.011 n/a n/a 0.15 0.6
Selenium (mcg) 21.0 0.8 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.1 n/a 17.8 40.5 162.0
Vitamin A, IU (IU) 0.0 0.0 90.262 0.0 233.094 20.761 239.28 15.159 3.981 0.763 0.059 n/a n/a 603.359 2413.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.134 1.072 0.0 0.0 n/a 0.0 5.206 20.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 11.753 1.153 12.0 4.134 1.072 0.038 0.0 n/a 0.0 34.542 138.168
Beta Carotene (mcg) 0.0 0.0 50.742 0.0 125.641 8.939 143.52 0.766 0.153 0.114 0.033 n/a 0.9 330.808 1323.232
Vitamin E (mg) 0.28 0.0 0.09 0.48 0.15 0.01 0.13 0.01 0.01 0.01 0.0 n/a 0.19 1.36 5.44
Vitamin D (IU) n/a 1.528 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 83.187 0.0 34.418 4.614 272.88 0.0 0.0 0.343 0.104 n/a 41.4 436.947 1747.788
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 0.03 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 19.6 0.0 3.6 0.9 4.5 0.1 0.2 1.8 0.2 n/a 0.0 31.0 124.0
Thiamin (mg) 0.055 0.007 0.015 0.0 0.011 0.009 0.014 0.005 0.005 0.001 0.001 n/a 0.275 0.397 1.588
Riboflavin (mg) 0.135 0.034 0.007 0.0 0.006 0.009 0.019 0.021 0.023 0.0 0.001 n/a 0.158 0.412 1.648
Niacin (mg) 3.598 0.306 0.117 0.0 0.165 0.012 0.127 0.012 0.009 0.004 0.005 n/a 2.543 6.898 27.592
Pantothenic acid (mg) 0.721 0.127 0.024 0.0 0.025 0.069 0.019 0.06 0.043 0.004 0.004 n/a n/a 1.097 4.388
Vitamin B-6 (mg) 0.373 0.008 0.054 0.0 0.022 0.014 0.014 0.005 0.005 0.002 0.008 n/a 0.063 0.568 2.272
Folate (mcg) 7.133 1.358 2.44 0.0 4.197 4.037 15.36 1.072 0.766 0.496 0.02 n/a 47.25 84.128 336.512
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.03 0.0 0.0 n/a 0.0 0.43 1.72
Choline (mg) 55.7 1.5 1.3 0.0 1.9 1.6 1.4 2.3 2.5 0.2 0.2 n/a 6.4 74.9 299.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.6 21.6 86.4
Tryptophan (g) 0.198 0.003 0.002 0.0 0.003 0.003 0.005 0.003 0.006 n/a 0.0 n/a n/a 0.224 0.896
Threonine (g) 0.769 0.009 0.01 0.0 0.008 0.003 0.017 0.021 0.025 n/a 0.001 n/a n/a 0.863 3.452
Isoleucine (g) 0.896 0.007 0.005 0.0 0.006 0.003 0.019 0.029 0.031 n/a 0.001 n/a n/a 0.996 3.984
Leucine (g) 1.379 0.01 0.01 0.0 0.008 0.009 0.026 0.054 0.051 n/a 0.002 n/a n/a 1.549 6.196
Lysine (g) 1.625 0.009 0.01 0.0 0.008 0.009 0.022 0.047 0.043 n/a 0.002 n/a n/a 1.775 7.1
Methionine (g) 0.499 0.003 0.002 0.0 0.003 0.003 0.005 0.015 0.012 n/a 0.001 n/a n/a 0.543 2.172
Cystine (g) 0.182 0.001 0.002 0.0 0.003 0.003 n/a 0.005 0.005 n/a 0.0 n/a n/a 0.201 0.804
Phenylalanine (g) 0.682 0.008 0.022 0.0 0.02 0.009 0.014 0.029 0.026 n/a 0.001 n/a n/a 0.81 3.24
Tyrosine (g) 0.682 0.003 0.002 0.0 0.003 0.0 0.012 0.028 0.021 n/a 0.001 n/a n/a 0.752 3.008
Valine (g) 0.919 0.02 0.01 0.0 0.006 0.003 0.019 0.044 0.037 n/a 0.002 n/a n/a 1.059 4.236
Arginine (g) 1.205 0.007 0.007 0.0 0.006 0.009 0.031 0.015 0.02 n/a 0.004 n/a n/a 1.304 5.216
Histidine (g) 0.539 0.005 0.002 0.0 0.003 0.0 0.007 0.014 0.015 n/a 0.001 n/a n/a 0.586 2.344
Alanine (g) 1.07 0.017 0.01 0.0 0.008 0.009 0.019 0.023 0.018 n/a 0.001 n/a n/a 1.175 4.7
Aspartic acid (g) 1.672 0.017 0.051 0.0 0.039 0.012 0.041 0.043 0.04 n/a 0.003 n/a n/a 1.918 7.672
Glutamic acid (g) 2.814 0.029 0.046 0.0 0.12 0.058 0.091 0.104 0.098 n/a 0.005 n/a n/a 3.365 13.46
Glycine (g) 0.856 0.008 0.007 0.0 0.006 0.009 0.022 0.012 0.011 n/a 0.001 n/a n/a 0.931 3.724
Proline (g) 0.721 0.007 0.005 0.0 0.006 0.003 0.029 0.063 0.051 n/a 0.001 n/a n/a 0.884 3.536
Serine (g) 0.769 0.008 0.012 0.0 0.008 0.009 0.019 0.034 0.026 n/a 0.001 n/a n/a 0.886 3.544
Cholesterol (mg) 51.517 0.0 0.0 0.0 0.0 0.0 0.0 1.991 0.613 0.0 0.0 n/a 0.0 54.121 216.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.753 0.003 0.015 0.466 0.008 0.003 0.007 0.322 0.084 0.0 0.001 n/a 0.104 1.765 7.06
Phytosterols (mg) n/a n/a 2.196 7.459 1.959 n/a n/a n/a n/a n/a n/a n/a n/a 11.613 46.452
Monounsaturated Fat (g) 0.483 0.0 0.002 2.462 0.008 0.0 0.007 0.136 0.038 0.0 0.0 n/a 0.104 3.242 12.968
Polyunsaturated (g) 0.658 0.012 0.015 0.355 0.022 0.0 0.017 0.014 0.005 0.0 0.002 n/a 0.257 1.355 5.42
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