Turkey Sausage Stir Fry Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
zucchini
58.9g |
squash
53.68g |
onion
72.0g |
mushroom
33.95g |
bell
61.09g |
turkey sausage
85.05g |
butter
9.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.71 | 0.65 | 0.79 | 1.05 | 0.6 | 13.11 | 0.08 | 17.0 | 17.0 |
| Total Fat (g) | 0.11 | 0.1 | 0.07 | 0.12 | 0.18 | 15.39 | 7.67 | 23.63 | 23.63 |
| Carbohydrates (g) | 1.97 | 1.8 | 6.72 | 1.11 | 3.68 | 1.33 | 0.01 | 16.63 | 16.63 |
| Ash (g) | 0.37 | 0.33 | 0.25 | 0.29 | 0.29 | 1.54 | 0.2 | 3.26 | 3.26 |
| Calories (kcal) | 9.424 | 8.588 | 28.8 | 7.469 | 18.938 | 196.466 | 67.828 | 337.513 | 337.513 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.02 | 0.71 | 0.0 | 0.0 | n/a | n/a | 0.75 | 0.75 |
| Glucose (dextrose) (g) | 0.44 | 0.4 | 1.42 | 0.5 | 1.19 | n/a | n/a | 3.95 | 3.95 |
| Fructose (g) | 0.56 | 0.51 | 0.93 | 0.06 | 1.38 | n/a | n/a | 3.44 | 3.44 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.74 | 50.8 | 64.16 | 31.38 | 56.33 | 53.68 | 1.5 | 313.6 | 313.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 1.18 | 3.05 | 0.56 | 2.57 | 0.0 | 0.01 | 8.38 | 8.38 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.6 | 1.2 | 0.3 | 1.3 | 0.0 | 0.0 | 4.1 | 4.1 |
| Calcium (mg) | 8.835 | 8.051 | 16.56 | 1.019 | 4.276 | 27.216 | 2.27 | 68.227 | 68.227 |
| Iron (mg) | 0.21 | 0.19 | 0.15 | 0.17 | 0.26 | 0.91 | 0.0 | 1.89 | 1.89 |
| Magnesium (mg) | 10.013 | 9.125 | 7.2 | 3.056 | 7.331 | 13.608 | 0.189 | 50.521 | 50.521 |
| Phosphorus (mg) | 22.382 | 20.397 | 20.88 | 29.197 | 15.883 | 131.828 | 2.27 | 242.837 | 242.837 |
| Potassium (mg) | 154.318 | 140.629 | 105.12 | 107.961 | 128.9 | 194.765 | 2.27 | 833.962 | 833.962 |
| Sodium (mg) | 5.89 | 1.074 | 2.88 | 1.698 | 2.444 | 497.543 | 54.49 | 566.017 | 566.017 |
| Zinc (mg) | 0.17 | 0.16 | 0.12 | 0.18 | 0.15 | 2.53 | 0.01 | 3.32 | 3.32 |
| Copper (mg) | 0.029 | 0.027 | 0.029 | 0.109 | 0.012 | 0.094 | 0.0 | 0.3 | 0.3 |
| Manganese (mg) | 0.106 | 0.097 | 0.094 | 0.017 | 0.067 | n/a | 0.0 | 0.38 | 0.38 |
| Selenium (mcg) | 0.1 | 0.1 | 0.4 | 3.2 | 0.1 | 0.0 | 0.1 | 3.9 | 3.9 |
| Vitamin A, IU (IU) | 117.8 | 107.35 | 1.44 | 0.0 | 1912.728 | 0.0 | 236.405 | 2375.723 | 2375.723 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.477 | 63.477 | 63.477 |
| Vitamin A, RAE (mcg_RAE) | 5.89 | 5.368 | 0.0 | 0.0 | 95.911 | 0.0 | 64.706 | 171.875 | 171.875 |
| Beta Carotene (mcg) | 70.68 | 64.41 | 0.72 | 0.0 | 992.102 | 0.0 | 14.947 | 1142.858 | 1142.858 |
| Vitamin E (mg) | 0.07 | 0.06 | 0.01 | 0.0 | 0.97 | 0.16 | 0.22 | 1.5 | 1.5 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.111 | n/a | n/a | 5.298 | 11.409 | 11.409 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1251.625 | 1140.594 | 2.88 | 0.0 | 31.156 | 0.0 | 0.0 | 2426.255 | 2426.255 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.09 | n/a | 0.0 | 0.09 | 0.09 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 10.0 | 9.1 | 5.3 | 0.7 | 78.0 | 0.4 | 0.0 | 103.6 | 103.6 |
| Thiamin (mg) | 0.029 | 0.027 | 0.036 | 0.027 | 0.031 | 0.043 | 0.001 | 0.193 | 0.193 |
| Riboflavin (mg) | 0.082 | 0.075 | 0.022 | 0.136 | 0.055 | 0.145 | 0.003 | 0.517 | 0.517 |
| Niacin (mg) | 0.289 | 0.263 | 0.086 | 1.226 | 0.599 | 3.138 | 0.004 | 5.604 | 5.604 |
| Pantothenic acid (mg) | 0.094 | 0.086 | 0.086 | 0.509 | 0.195 | n/a | 0.01 | 0.982 | 0.982 |
| Vitamin B-6 (mg) | 0.13 | 0.118 | 0.086 | 0.034 | 0.177 | 0.179 | 0.0 | 0.724 | 0.724 |
| Folate (mcg) | 17.081 | 15.566 | 13.68 | 5.432 | 28.101 | 3.402 | 0.284 | 83.546 | 83.546 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.67 | 0.02 | 0.7 | 0.7 |
| Choline (mg) | 5.6 | 3.6 | 4.4 | 5.9 | 3.4 | 28.8 | 1.8 | 53.5 | 53.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.005 | 0.007 | 0.014 | 0.006 | 0.153 | 0.001 | 0.192 | 0.192 |
| Threonine (g) | 0.018 | 0.016 | 0.014 | 0.037 | 0.024 | 0.587 | 0.004 | 0.701 | 0.701 |
| Isoleucine (g) | 0.024 | 0.021 | 0.007 | 0.027 | 0.012 | 0.68 | 0.005 | 0.777 | 0.777 |
| Leucine (g) | 0.041 | 0.038 | 0.022 | 0.041 | 0.024 | 1.046 | 0.008 | 1.219 | 1.219 |
| Lysine (g) | 0.041 | 0.038 | 0.029 | 0.037 | 0.024 | 1.233 | 0.007 | 1.409 | 1.409 |
| Methionine (g) | 0.012 | 0.011 | 0.0 | 0.01 | 0.006 | 0.383 | 0.002 | 0.423 | 0.423 |
| Cystine (g) | 0.006 | 0.005 | 0.0 | 0.003 | 0.012 | 0.136 | 0.001 | 0.164 | 0.164 |
| Phenylalanine (g) | 0.024 | 0.021 | 0.022 | 0.031 | 0.031 | 0.519 | 0.004 | 0.65 | 0.65 |
| Tyrosine (g) | 0.018 | 0.016 | 0.007 | 0.014 | 0.006 | 0.519 | 0.004 | 0.583 | 0.583 |
| Valine (g) | 0.029 | 0.027 | 0.014 | 0.078 | 0.018 | 0.697 | 0.006 | 0.87 | 0.87 |
| Arginine (g) | 0.029 | 0.027 | 0.072 | 0.027 | 0.024 | 0.919 | 0.003 | 1.101 | 1.101 |
| Histidine (g) | 0.018 | 0.016 | 0.007 | 0.02 | 0.012 | 0.408 | 0.002 | 0.484 | 0.484 |
| Alanine (g) | 0.035 | 0.032 | 0.014 | 0.068 | 0.018 | 0.816 | 0.003 | 0.987 | 0.987 |
| Aspartic acid (g) | 0.088 | 0.075 | 0.065 | 0.068 | 0.171 | 1.276 | 0.006 | 1.749 | 1.749 |
| Glutamic acid (g) | 0.077 | 0.07 | 0.187 | 0.115 | 0.128 | 2.143 | 0.017 | 2.738 | 2.738 |
| Glycine (g) | 0.029 | 0.021 | 0.022 | 0.031 | 0.018 | 0.655 | 0.002 | 0.778 | 0.778 |
| Proline (g) | 0.024 | 0.021 | 0.007 | 0.027 | 0.012 | 0.544 | 0.008 | 0.643 | 0.643 |
| Serine (g) | 0.029 | 0.027 | 0.014 | 0.031 | 0.031 | 0.587 | 0.005 | 0.723 | 0.723 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.08 | 20.339 | 156.419 | 156.419 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.021 | 0.029 | 0.014 | 0.018 | 3.266 | 4.86 | 8.231 | 8.231 |
| Phytosterols (mg) | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | 10.8 | 10.8 |
| Monounsaturated Fat (g) | 0.006 | 0.011 | 0.007 | 0.0 | 0.0 | 4.389 | 1.988 | 6.401 | 6.401 |
| Polyunsaturated (g) | 0.047 | 0.048 | 0.014 | 0.048 | 0.043 | 3.963 | 0.288 | 4.451 | 4.451 |