Cost per recipe $2.75 view details
- 1/2 c. zucchini, 1/2 slices
- 1/2 c. yellow squash, 1/2 slices
- 1/2 c. onion, thin slices
- 1/2 c. mushroom sliced
- 1/2 c. bell or possibly red pepper, thin slices
- 3 ounce. 90% fat-free turkey sausage, small cuts
- 2 teaspoon reduced calorie butter or possibly 1 1/2 teaspoon extra virgin olive oil
- Use equal amounts of vegetables (depends on how much you want to make).
- Put all in skillet and stir fry. Serve over 1/3 c. of rice with soy sauce.
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|Amount Per Recipe||%DV|
|Recipe Size 374g|
|Calories from Fat 211||62%|
|Total Fat 23.63g||30%|
|Saturated Fat 8.23g||33%|
|Trans Fat 0.0g|
|Total Carbs 16.63g||4%|
|Dietary Fiber 4.1g||14%|