Turkey Sausage Stir Fry Recipe

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Ingredients

Cost per recipe $2.75 view details
  • 1/2 c. zucchini, 1/2 slices
  • 1/2 c. yellow squash, 1/2 slices
  • 1/2 c. onion, thin slices
  • 1/2 c. mushroom sliced
  • 1/2 c. bell or possibly red pepper, thin slices
  • 3 ounce. 90% fat-free turkey sausage, small cuts
  • 2 teaspoon reduced calorie butter or possibly 1 1/2 teaspoon extra virgin olive oil

Directions

  1. Use equal amounts of vegetables (depends on how much you want to make).
  2. Put all in skillet and stir fry. Serve over 1/3 c. of rice with soy sauce.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 374g
Calories 338  
Calories from Fat 211 62%
Total Fat 23.63g 30%
Saturated Fat 8.23g 33%
Trans Fat 0.0g  
Cholesterol 156mg 52%
Sodium 566mg 24%
Potassium 834mg 24%
Total Carbs 16.63g 4%
Dietary Fiber 4.1g 14%
Sugars 8.38g 6%
Protein 17.0g 27%
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