Tuna Fish Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tuna fish
106.25g |
eggs
36.96g |
celery
16.85g |
peas
13.78g |
olives
9.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 17.04 | 4.65 | 0.12 | 0.75 | 0.1 | 22.65 | 90.6 |
| Total Fat (g) | 9.84 | 3.67 | 0.03 | 0.06 | 1.26 | 14.85 | 59.4 |
| Carbohydrates (g) | 10.0 | 0.28 | 0.5 | 1.99 | 0.38 | 13.16 | 52.64 |
| Ash (g) | 2.27 | 0.32 | 0.13 | 0.12 | n/a | 2.84 | 11.36 |
| Calories (kcal) | 198.688 | 52.853 | 2.697 | 11.158 | 12.16 | 277.555 | 1110.22 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | 0.02 | 0.69 | n/a | 0.75 | 3.0 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.09 | 0.02 | n/a | 0.19 | 0.76 |
| Fructose (g) | n/a | 0.04 | 0.09 | 0.05 | n/a | 0.18 | 0.72 |
| Lactose (g) | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
| Maltose (g) | n/a | 0.04 | 0.0 | 0.02 | n/a | 0.06 | 0.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.11 | 28.03 | 16.08 | 10.86 | 7.39 | 129.47 | 517.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.28 | 0.31 | 0.78 | 0.08 | 1.45 | 5.8 |
| Galactose (g) | n/a | 0.04 | 0.11 | 0.0 | n/a | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 1.3 | 5.2 |
| Calcium (mg) | 18.063 | 19.589 | 6.742 | 3.444 | 4.37 | 52.207 | 208.828 |
| Iron (mg) | 1.06 | 0.68 | 0.03 | 0.2 | 0.06 | 2.04 | 8.16 |
| Magnesium (mg) | 20.188 | 4.435 | 1.854 | 4.546 | 0.95 | 31.972 | 127.888 |
| Phosphorus (mg) | 189.125 | 70.594 | 4.045 | 14.877 | 0.57 | 279.211 | 1116.844 |
| Potassium (mg) | 189.125 | 49.526 | 43.821 | 33.611 | 5.51 | 321.594 | 1286.376 |
| Sodium (mg) | 427.125 | 51.744 | 13.483 | 0.689 | 127.3 | 620.341 | 2481.364 |
| Zinc (mg) | 0.6 | 0.41 | 0.02 | 0.17 | 0.01 | 1.2 | 4.8 |
| Copper (mg) | 0.159 | 0.037 | 0.007 | 0.025 | 0.01 | 0.238 | 0.952 |
| Manganese (mg) | 0.043 | 0.015 | 0.017 | 0.056 | n/a | 0.131 | 0.524 |
| Selenium (mcg) | 43.8 | 11.7 | 0.1 | 0.2 | 0.1 | 55.9 | 223.6 |
| Vitamin A, IU (IU) | 103.063 | 179.995 | 75.676 | 105.379 | n/a | 464.113 | 1856.452 |
| Retinol (mcg) | 23.375 | 51.374 | 0.0 | 0.0 | 0.0 | 74.749 | 298.996 |
| Vitamin A, RAE (mcg_RAE) | 25.5 | 51.744 | 3.708 | 5.235 | 3.42 | 89.606 | 358.424 |
| Beta Carotene (mcg) | n/a | 3.696 | 45.507 | 61.85 | 38.475 | 149.528 | 598.112 |
| Vitamin E (mg) | n/a | 0.36 | 0.05 | 0.02 | 0.32 | 0.74 | 2.96 |
| Vitamin D (IU) | n/a | 12.936 | n/a | n/a | n/a | 12.936 | 51.744 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 122.338 | 47.698 | 341.207 | 46.55 | 557.792 | 2231.168 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.18 | 0.0 | 0.13 | n/a | 0.32 | 1.28 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 2.3 | 0.0 | 0.5 | 5.5 | 1.1 | 9.5 | 38.0 |
| Thiamin (mg) | 0.032 | 0.026 | 0.003 | 0.037 | 0.002 | 0.1 | 0.4 |
| Riboflavin (mg) | 0.074 | 0.177 | 0.01 | 0.018 | 0.001 | 0.281 | 1.124 |
| Niacin (mg) | 7.119 | 0.026 | 0.054 | 0.288 | 0.028 | 7.514 | 30.056 |
| Pantothenic acid (mg) | 0.276 | 0.532 | 0.042 | 0.014 | n/a | 0.864 | 3.456 |
| Vitamin B-6 (mg) | 0.085 | 0.052 | 0.012 | 0.023 | 0.006 | 0.178 | 0.712 |
| Folate (mcg) | 8.5 | 17.371 | 6.068 | 8.954 | 0.285 | 41.178 | 164.712 |
| Vitamin B-12 (mcg) | 1.28 | 0.48 | 0.0 | 0.0 | 0.0 | 1.75 | 7.0 |
| Choline (mg) | n/a | 92.8 | 1.0 | 3.9 | 1.2 | 99.0 | 396.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.191 | 0.063 | 0.002 | 0.006 | n/a | 0.261 | 1.044 |
| Threonine (g) | 0.744 | 0.207 | 0.003 | 0.028 | n/a | 0.982 | 3.928 |
| Isoleucine (g) | 0.786 | 0.248 | 0.003 | 0.028 | n/a | 1.065 | 4.26 |
| Leucine (g) | 1.371 | 0.403 | 0.005 | 0.044 | n/a | 1.823 | 7.292 |
| Lysine (g) | 1.551 | 0.336 | 0.005 | 0.044 | n/a | 1.937 | 7.748 |
| Methionine (g) | 0.499 | 0.14 | 0.002 | 0.011 | n/a | 0.653 | 2.612 |
| Cystine (g) | 0.181 | 0.1 | 0.0 | 0.004 | n/a | 0.285 | 1.14 |
| Phenylalanine (g) | 0.669 | 0.251 | 0.003 | 0.028 | n/a | 0.952 | 3.808 |
| Tyrosine (g) | 0.574 | 0.185 | 0.002 | 0.015 | n/a | 0.775 | 3.1 |
| Valine (g) | 0.871 | 0.318 | 0.005 | 0.033 | n/a | 1.227 | 4.908 |
| Arginine (g) | 1.031 | 0.303 | 0.003 | 0.059 | n/a | 1.396 | 5.584 |
| Histidine (g) | 0.499 | 0.115 | 0.002 | 0.015 | n/a | 0.631 | 2.524 |
| Alanine (g) | 1.02 | 0.274 | 0.003 | 0.033 | n/a | 1.33 | 5.32 |
| Aspartic acid (g) | 1.732 | 0.492 | 0.02 | 0.069 | n/a | 2.313 | 9.252 |
| Glutamic acid (g) | 2.55 | 0.621 | 0.015 | 0.102 | n/a | 3.288 | 13.152 |
| Glycine (g) | 0.818 | 0.159 | 0.003 | 0.025 | n/a | 1.005 | 4.02 |
| Proline (g) | 0.606 | 0.188 | 0.003 | 0.023 | n/a | 0.821 | 3.284 |
| Serine (g) | 0.701 | 0.359 | 0.003 | 0.025 | n/a | 1.088 | 4.352 |
| Cholesterol (mg) | 13.813 | 156.341 | 0.0 | 0.0 | 0.0 | 170.153 | 680.612 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.636 | 1.146 | 0.007 | 0.01 | 0.166 | 2.965 | 11.86 |
| Phytosterols (mg) | n/a | n/a | 1.011 | n/a | n/a | 1.011 | 4.044 |
| Monounsaturated Fat (g) | 3.071 | 1.408 | 0.005 | 0.006 | 0.924 | 5.414 | 21.656 |
| Polyunsaturated (g) | 4.378 | 0.503 | 0.013 | 0.026 | 0.109 | 5.029 | 20.116 |