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Tuna Cutlets Recipe

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Tuna Cutlets
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Ingredients

  • Canned tuna - 2 cans, I used the one in water (drain and flake it with a fork)
  • Boiled and mashed Potatoes-2 medium
  • Onion-2 medium, chopped fine
  • Ginger-2 tsp, chopped fine
  • Garlic-1 tsp, chopped fine
  • Green Chillies-2, chopped fine
  • Kashmeri Red chilly powder-1/2 tsp (adjust according to your taste)
  • Turmeric powder-1/4 tsp
  • Pepper powder- 1 tsp
  • Garam Masala powder-1 tsp
  • Coriander leaves-3 tbsp, chopped fine
  • Mint Leaves-1 tbsp (optional)
  • Chopped Curry leaves – few
  • Salt to taste
  • Egg whites-2
  • Bread Crumbs- as required
  • Oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 591g
Calories 550  
Calories from Fat 27 5%
Total Fat 3.03g 4%
Saturated Fat 0.85g 3%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 1128mg 47%
Potassium 1533mg 44%
Total Carbs 38.73g 10%
Dietary Fiber 4.5g 15%
Sugars 7.04g 5%
Protein 88.47g 142%
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