Trippin' Shrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt/Pepper ( to taste)
Garlic Oil ( Olive Oil, 3 cloves garlic minced, Whole Sea Salt, ground pepper corns, Red Pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bella mushrooms
10.19g 		garlic
1.63g 		celery
4.45g 		bread crumbs
6.75g 		pepper
12.2g 		pepper
0.0g 		salt
0.0g 		wine
14.75g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.1 0.03 0.9 0.12 n/a n/a 0.01 0.02 1.44 11.52
Total Fat (g) 0.02 0.01 0.01 0.36 0.04 n/a n/a 0.0 1.44 1.87 14.96
Carbohydrates (g) 0.52 0.54 0.13 4.86 0.74 n/a n/a 0.4 0.0 7.18 57.44
Ash (g) 0.1 0.02 0.03 0.19 0.06 n/a n/a 0.04 0.04 0.49 3.92
Calories (kcal) 2.648 2.431 0.712 26.663 3.781 n/a n/a 12.243 12.727 61.204 489.632
Starch (g) n/a n/a 0.0 4.03 0.0 n/a n/a n/a n/a 4.03 32.24
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.02 0.12 0.24 n/a n/a n/a n/a 0.38 3.04
Fructose (g) n/a n/a 0.02 0.17 0.28 n/a n/a n/a n/a 0.46 3.68
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.13 0.0 n/a n/a n/a n/a 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 1.5 12.0
Water (g) 9.29 0.96 4.25 0.44 11.25 n/a n/a 12.77 0.28 39.23 313.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.02 0.08 0.42 0.51 n/a n/a 0.12 0.0 1.33 10.64
Galactose (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.2 0.0 0.1 0.3 0.3 n/a n/a 0.0 0.0 0.8 6.4
Calcium (mg) 0.815 2.953 1.78 12.353 0.854 n/a n/a 1.18 0.426 20.36 162.88
Iron (mg) 0.06 0.03 0.01 0.33 0.05 n/a n/a 0.05 0.0 0.53 4.24
Magnesium (mg) 1.12 0.408 0.49 2.903 1.464 n/a n/a 1.623 0.036 8.042 64.336
Phosphorus (mg) 13.241 2.496 1.068 11.138 3.171 n/a n/a 2.95 0.426 34.489 275.912
Potassium (mg) 49.295 6.541 11.57 13.23 25.737 n/a n/a 14.603 0.426 121.402 971.216
Sodium (mg) 0.611 0.277 3.56 49.41 0.488 n/a n/a 0.738 10.224 65.308 522.464
Zinc (mg) 0.06 0.02 0.01 0.1 0.03 n/a n/a 0.02 0.0 0.23 1.84
Copper (mg) 0.041 0.005 0.002 0.018 0.002 n/a n/a 0.001 0.0 0.069 0.552
Manganese (mg) 0.014 0.027 0.004 0.062 0.013 n/a n/a 0.018 0.0 0.139 1.112
Selenium (mcg) 1.1 0.2 0.0 1.7 0.0 n/a n/a 0.0 0.0 3.1 24.8
Vitamin A, IU (IU) 0.0 0.147 19.981 0.0 381.904 n/a n/a 0.0 44.357 446.388 3571.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11.91 11.91 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.979 0.0 19.15 n/a n/a 0.0 12.141 32.27 258.16
Beta Carotene (mcg) n/a 0.082 12.015 0.0 198.087 n/a n/a 0.0 2.805 212.988 1703.904
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.19 n/a n/a 0.0 0.04 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.994 0.994 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.261 12.594 0.0 6.221 n/a n/a 0.0 0.0 19.075 152.6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.05 0.02 n/a n/a n/a 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.5 0.1 0.0 15.6 n/a n/a 0.0 0.0 16.2 129.6
Thiamin (mg) 0.008 0.003 0.001 0.065 0.006 n/a n/a 0.001 0.0 0.086 0.688
Riboflavin (mg) 0.049 0.002 0.003 0.027 0.011 n/a n/a 0.003 0.001 0.095 0.76
Niacin (mg) 0.458 0.011 0.014 0.448 0.12 n/a n/a 0.025 0.001 1.077 8.616
Pantothenic acid (mg) 0.153 0.01 0.011 0.037 0.039 n/a n/a 0.006 0.002 0.258 2.064
Vitamin B-6 (mg) 0.01 0.02 0.003 0.008 0.035 n/a n/a 0.007 0.0 0.084 0.672
Folate (mcg) 2.241 0.049 1.602 7.223 5.611 n/a n/a 0.148 0.053 16.926 135.408
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.03 0.24
Choline (mg) 2.2 0.4 0.3 1.0 0.7 n/a n/a 0.7 0.3 5.5 44.0
Folic acid (mcg) 0.0 0.0 0.0 5.535 0.0 n/a n/a 0.0 0.0 5.535 44.28
Tryptophan (g) 0.003 0.001 0.0 0.011 0.001 n/a n/a n/a 0.0 0.017 0.136
Threonine (g) 0.007 0.003 0.001 0.029 0.005 n/a n/a n/a 0.001 0.045 0.36
Isoleucine (g) 0.005 0.004 0.001 0.036 0.002 n/a n/a n/a 0.001 0.049 0.392
Leucine (g) 0.008 0.005 0.001 0.065 0.005 n/a n/a n/a 0.001 0.086 0.688
Lysine (g) 0.006 0.004 0.001 0.029 0.005 n/a n/a n/a 0.001 0.047 0.376
Methionine (g) 0.002 0.001 0.0 0.016 0.001 n/a n/a n/a 0.0 0.021 0.168
Cystine (g) 0.001 0.001 0.0 0.019 0.002 n/a n/a n/a 0.0 0.024 0.192
Phenylalanine (g) 0.006 0.003 0.001 0.045 0.006 n/a n/a n/a 0.001 0.061 0.488
Tyrosine (g) 0.004 0.001 0.0 0.027 0.001 n/a n/a n/a 0.001 0.035 0.28
Valine (g) 0.015 0.005 0.001 0.041 0.004 n/a n/a n/a 0.001 0.067 0.536
Arginine (g) 0.007 0.01 0.001 0.037 0.005 n/a n/a n/a 0.001 0.061 0.488
Histidine (g) 0.004 0.002 0.0 0.02 0.002 n/a n/a n/a 0.0 0.029 0.232
Alanine (g) 0.011 0.002 0.001 0.032 0.004 n/a n/a n/a 0.001 0.051 0.408
Aspartic acid (g) 0.015 0.008 0.005 0.052 0.034 n/a n/a n/a 0.001 0.116 0.928
Glutamic acid (g) 0.029 0.013 0.004 0.278 0.026 n/a n/a n/a 0.003 0.353 2.824
Glycine (g) 0.006 0.003 0.001 0.033 0.004 n/a n/a n/a 0.0 0.047 0.376
Proline (g) 0.007 0.002 0.001 0.092 0.002 n/a n/a n/a 0.001 0.106 0.848
Serine (g) 0.007 0.003 0.001 0.045 0.006 n/a n/a n/a 0.001 0.063 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.816 3.816 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.002 0.081 0.004 n/a n/a 0.0 0.912 1.003 8.024
Phytosterols (mg) n/a n/a 0.267 0.54 n/a n/a n/a n/a n/a 0.807 6.456
Monounsaturated Fat (g) 0.0 0.0 0.001 0.069 0.0 n/a n/a 0.0 0.373 0.443 3.544
Polyunsaturated (g) 0.008 0.004 0.004 0.139 0.009 n/a n/a 0.0 0.054 0.217 1.736
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