Trifle Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. Packages vanilla or possibly coconut pudding (to be cooked)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ladyfingers
4.15g 		sherry
14.75g 		vanilla
0.0g 		fruit
88.72g 		mandarin oranges
32.56g 		cream
75.0g 		almonds
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.03 n/a 0.41 0.26 1.54 1.01 3.69 7.38
Total Fat (g) 0.38 0.0 n/a 0.09 0.1 27.75 2.35 30.66 61.32
Carbohydrates (g) 2.48 2.02 n/a 13.0 4.34 2.09 1.03 24.96 49.92
Ash (g) n/a n/a n/a 0.17 0.12 0.34 0.14 0.77 1.54
Calories (kcal) 15.148 23.6 n/a 50.57 17.257 258.75 27.313 392.637 785.274
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.08
Sucrose (g) n/a n/a n/a 0.03 1.97 n/a 0.17 2.17 4.34
Glucose (dextrose) (g) n/a n/a n/a 4.87 0.69 n/a 0.01 5.57 11.14
Fructose (g) n/a n/a n/a 4.3 0.78 n/a 0.0 5.09 10.18
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.78 0.0 n/a 0.0 0.78 1.56
Alcohol (g) 0.0 2.3 n/a n/a 0.0 0.0 0.0 2.3 4.6
Water (g) 0.81 10.4 n/a 75.06 27.73 43.28 0.22 157.5 315.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 1.15 n/a 9.98 3.44 0.08 0.18 15.89 31.78
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 1.4 0.6 0.0 0.6 2.6 5.2
Calcium (mg) 1.951 1.18 n/a 4.436 12.047 48.75 12.54 80.904 161.808
Iron (mg) 0.15 0.04 n/a 0.28 0.05 0.02 0.18 0.71 1.42
Magnesium (mg) 0.498 1.328 n/a 4.436 3.907 5.25 12.73 28.149 56.298
Phosphorus (mg) 7.18 1.328 n/a 10.646 6.512 46.5 22.99 95.155 190.31
Potassium (mg) 4.69 13.57 n/a 78.961 54.05 56.25 33.488 241.007 482.014
Sodium (mg) 6.101 1.328 n/a 4.436 0.651 28.5 0.048 41.063 82.126
Zinc (mg) 0.05 0.01 n/a 0.08 0.02 0.17 0.15 0.48 0.96
Copper (mg) 0.004 0.007 n/a 0.071 0.013 0.008 0.048 0.151 0.302
Manganese (mg) n/a n/a n/a 0.027 0.013 0.0 0.109 0.148 0.296
Selenium (mcg) 0.9 0.1 n/a n/a 0.0 0.4 0.1 1.5 3.0
Vitamin A, IU (IU) n/a n/a n/a 267.934 221.734 1102.5 0.048 1592.216 3184.432
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 303.75 0.0 303.75 607.5
Vitamin A, RAE (mcg_RAE) 0.125 0.0 n/a 13.308 11.07 308.25 0.0 332.753 665.506
Beta Carotene (mcg) 0.913 0.0 n/a 97.592 50.468 54.0 0.048 203.021 406.042
Vitamin E (mg) 0.03 0.0 n/a n/a 0.07 0.8 1.25 2.13 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a 39.0 n/a 39.0 78.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.039 0.0 n/a 0.0 44.933 0.0 0.048 56.019 112.038
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 2.0 8.7 0.5 0.0 11.2 22.4
Thiamin (mg) 0.012 0.003 n/a 0.009 0.02 0.015 0.01 0.068 0.136
Riboflavin (mg) 0.018 0.003 n/a 0.018 0.013 0.083 0.048 0.182 0.364
Niacin (mg) 0.087 0.031 n/a 0.346 0.124 0.03 0.161 0.779 1.558
Pantothenic acid (mg) n/a n/a n/a 0.035 0.072 0.195 0.022 0.324 0.648
Vitamin B-6 (mg) 0.005 0.0 n/a 0.018 0.026 0.023 0.007 0.078 0.156
Folate (mcg) 2.49 0.0 n/a 1.774 5.21 3.0 2.375 14.849 29.698
Vitamin B-12 (mcg) 0.03 0.0 n/a n/a 0.0 0.14 0.0 0.17 0.34
Choline (mg) 3.8 0.7 n/a n/a 3.3 12.6 2.5 23.0 46.0
Folic acid (mcg) 0.955 0.0 n/a 0.0 0.0 0.0 0.0 0.955 1.91
Tryptophan (g) n/a n/a n/a n/a 0.0 0.023 0.01 0.032 0.064
Threonine (g) n/a n/a n/a n/a 0.007 0.068 0.029 0.103 0.206
Isoleucine (g) n/a n/a n/a n/a 0.007 0.09 0.033 0.13 0.26
Leucine (g) n/a n/a n/a n/a 0.01 0.15 0.071 0.231 0.462
Lysine (g) n/a n/a n/a n/a 0.01 0.12 0.028 0.157 0.314
Methionine (g) n/a n/a n/a n/a 0.0 0.038 0.007 0.045 0.09
Cystine (g) n/a n/a n/a n/a 0.0 0.015 0.009 0.024 0.048
Phenylalanine (g) n/a n/a n/a n/a 0.007 0.075 0.053 0.135 0.27
Tyrosine (g) n/a n/a n/a n/a 0.007 0.075 0.021 0.103 0.206
Valine (g) n/a n/a n/a n/a 0.007 0.105 0.039 0.15 0.3
Arginine (g) n/a n/a n/a n/a 0.023 0.053 0.116 0.192 0.384
Histidine (g) n/a n/a n/a n/a 0.003 0.045 0.027 0.075 0.15
Alanine (g) n/a n/a n/a n/a 0.01 0.053 0.049 0.111 0.222
Aspartic acid (g) n/a n/a n/a n/a 0.042 0.12 0.138 0.301 0.602
Glutamic acid (g) n/a n/a n/a n/a 0.02 0.323 0.323 0.666 1.332
Glycine (g) n/a n/a n/a n/a 0.007 0.03 0.07 0.106 0.212
Proline (g) n/a n/a n/a n/a 0.023 0.15 0.049 0.222 0.444
Serine (g) n/a n/a n/a n/a 0.01 0.083 0.045 0.137 0.274
Cholesterol (mg) 9.172 0.0 n/a 0.0 0.0 102.75 0.0 111.922 223.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.002
Saturated Fat (g) 0.127 0.0 n/a 0.009 0.013 17.273 0.177 17.599 35.198
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.156 0.0 n/a n/a 0.02 8.018 1.467 9.66 19.32
Polyunsaturated (g) 0.059 0.0 n/a n/a 0.023 1.028 0.573 1.683 3.366
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