Tossed Salad With Poppy Seed Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
79.9g 		iceberg lettuce
512.05g 		parsley
0.95g 		celery
35.6g 		onions
14.4g 		mandarin oranges
65.12g 		walnuts
0.91g 		Total Per Serving Total for Recipe
Protein (g) 0.98 4.61 0.03 0.25 0.26 0.53 0.14 6.8 6.8
Total Fat (g) 0.24 0.72 0.01 0.06 0.03 0.2 0.6 1.85 1.85
Carbohydrates (g) 2.63 15.21 0.06 1.06 1.06 8.69 0.13 28.82 28.82
Ash (g) 0.46 1.84 0.02 0.27 0.12 0.25 0.02 2.98 2.98
Calories (kcal) 13.583 71.687 0.342 5.696 4.608 34.514 5.974 136.404 136.404
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 0.26 n/a 0.04 n/a 3.94 0.02 4.26 4.26
Glucose (dextrose) (g) 0.31 4.66 n/a 0.2 n/a 1.39 0.0 6.55 6.55
Fructose (g) 0.64 5.12 n/a 0.18 n/a 1.56 0.0 7.5 7.5
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.59 489.72 0.83 33.97 12.94 55.46 0.04 668.56 668.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 10.09 0.01 0.65 0.34 6.89 0.02 18.95 18.95
Galactose (g) 0.0 0.0 n/a 0.23 n/a 0.0 n/a 0.23 0.23
Dietary Fiber (g) 1.7 6.1 0.0 0.6 0.4 1.2 0.1 10.0 10.0
Calcium (mg) 26.367 92.169 1.311 14.24 10.368 24.094 0.895 169.445 169.445
Iron (mg) 0.78 2.1 0.06 0.07 0.21 0.1 0.03 3.34 3.34
Magnesium (mg) 11.186 35.844 0.475 3.916 2.88 7.814 1.443 63.558 63.558
Phosphorus (mg) 23.97 102.41 0.551 8.544 5.328 13.024 3.161 156.988 156.988
Potassium (mg) 197.353 721.991 5.263 92.56 39.744 108.099 4.029 1169.038 1169.038
Sodium (mg) 6.392 51.205 0.532 28.48 2.304 1.302 0.018 90.234 90.234
Zinc (mg) 0.18 0.77 0.01 0.05 0.06 0.05 0.03 1.14 1.14
Copper (mg) 0.04 0.154 0.001 0.014 0.012 0.026 0.015 0.261 0.261
Manganese (mg) 0.128 0.666 0.002 0.036 0.023 0.026 0.031 0.911 0.911
Selenium (mcg) 0.3 0.5 0.0 0.1 0.1 0.1 0.0 1.2 1.2
Vitamin A, IU (IU) 6959.29 2570.491 80.028 159.844 143.568 443.467 0.183 10356.871 10356.871
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 348.364 128.013 4.0 7.832 7.2 22.141 0.009 517.558 517.558
Beta Carotene (mcg) 4175.574 1531.03 48.013 96.12 86.112 100.936 0.11 6037.894 6037.894
Vitamin E (mg) 0.1 0.92 0.01 0.1 0.08 0.13 0.01 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1847.288 1418.379 52.83 100.748 163.728 89.866 0.082 3672.92 3672.92
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.29 0.46 0.01 0.0 n/a 0.0 0.19 0.94 0.94
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.02 0.03 0.03
Vitamin C (mg) 19.2 14.3 1.3 1.1 2.7 17.4 0.0 56.0 56.0
Thiamin (mg) 0.056 0.205 0.001 0.007 0.009 0.039 0.003 0.32 0.32
Riboflavin (mg) 0.056 0.154 0.001 0.021 0.012 0.026 0.001 0.271 0.271
Niacin (mg) 0.248 0.614 0.012 0.114 0.076 0.247 0.01 1.323 1.323
Pantothenic acid (mg) 0.112 0.461 0.004 0.089 0.012 0.143 0.005 0.825 0.825
Vitamin B-6 (mg) 0.056 0.205 0.001 0.025 0.009 0.052 0.005 0.352 0.352
Folate (mcg) 108.664 148.495 1.444 12.816 9.216 10.419 0.895 291.949 291.949
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 34.3 0.1 2.2 0.8 6.6 0.4 52.3 52.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.051 0.0 0.004 0.003 0.0 0.002 0.068 0.068
Threonine (g) 0.032 0.154 0.001 0.007 0.01 0.013 0.005 0.222 0.222
Isoleucine (g) 0.04 0.102 0.001 0.007 0.012 0.013 0.006 0.181 0.181
Leucine (g) 0.064 0.154 0.002 0.011 0.016 0.02 0.011 0.276 0.276
Lysine (g) 0.048 0.102 0.002 0.011 0.013 0.02 0.004 0.199 0.199
Methionine (g) 0.016 0.051 0.0 0.004 0.003 0.0 0.002 0.076 0.076
Cystine (g) 0.008 0.051 0.0 0.0 n/a 0.0 0.002 0.061 0.061
Phenylalanine (g) 0.056 0.102 0.001 0.007 0.009 0.013 0.006 0.195 0.195
Tyrosine (g) 0.024 0.051 0.001 0.004 0.007 0.013 0.004 0.103 0.103
Valine (g) 0.048 0.102 0.002 0.011 0.012 0.013 0.007 0.194 0.194
Arginine (g) 0.04 0.102 0.001 0.007 0.019 0.046 0.021 0.236 0.236
Histidine (g) 0.016 0.051 0.001 0.004 0.004 0.007 0.004 0.086 0.086
Alanine (g) 0.048 0.154 0.002 0.007 0.012 0.02 0.006 0.248 0.248
Aspartic acid (g) 0.112 0.666 0.003 0.043 0.024 0.085 0.017 0.949 0.949
Glutamic acid (g) 0.144 0.973 0.002 0.032 0.055 0.039 0.026 1.271 1.271
Glycine (g) 0.04 0.102 0.001 0.007 0.013 0.013 0.007 0.184 0.184
Proline (g) 0.04 0.051 0.002 0.007 0.017 0.046 0.006 0.17 0.17
Serine (g) 0.04 0.154 0.001 0.007 0.012 0.02 0.008 0.242 0.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.102 0.001 0.014 0.004 0.026 0.056 0.236 0.236
Phytosterols (mg) n/a 51.205 0.048 2.136 n/a n/a 0.658 54.046 54.046
Monounsaturated Fat (g) 0.008 0.051 0.003 0.011 0.004 0.039 0.082 0.198 0.198
Polyunsaturated (g) 0.128 0.358 0.001 0.028 0.01 0.046 0.431 1.002 1.002
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