Tossed Salad With Blue Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkg. blue cheese, crumbled
La Martinque Famous French dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
5.64g 		iceberg lettuce
7.6g 		radishes
4.05g 		carrots
54.29g 		cherry tomatoes
134.68g 		avocados
100.0g 		croutons
28.4g 		blue cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.07 0.03 0.5 1.19 2.0 3.07 n/a 6.92 6.92
Total Fat (g) 0.02 0.01 0.0 0.13 0.27 14.66 5.2 n/a 20.29 20.29
Carbohydrates (g) 0.19 0.23 0.14 5.2 5.28 8.53 18.03 n/a 37.59 37.59
Ash (g) 0.03 0.03 0.02 0.53 0.67 n/a 1.08 n/a 2.36 2.36
Calories (kcal) 0.959 1.064 0.648 22.259 24.242 160.0 132.06 n/a 341.232 341.232
Starch (g) 0.0 n/a 0.0 0.78 0.0 n/a n/a n/a 0.78 0.78
Sucrose (g) 0.0 0.0 0.0 1.95 0.0 n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) 0.02 0.07 0.04 0.32 1.68 n/a n/a n/a 2.14 2.14
Fructose (g) 0.05 0.08 0.03 0.3 1.85 n/a n/a n/a 2.29 2.29
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.34 7.27 3.86 47.93 127.27 73.23 1.02 n/a 265.92 265.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.15 0.08 2.57 3.54 0.66 1.25 n/a 8.32 8.32
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 1.5 1.6 6.7 1.4 n/a 11.5 11.5
Calcium (mg) 1.861 1.368 1.013 17.916 13.468 12.0 27.264 n/a 74.889 74.889
Iron (mg) 0.05 0.03 0.01 0.16 0.36 0.55 0.8 n/a 1.98 1.98
Magnesium (mg) 0.79 0.532 0.405 6.515 14.815 29.0 11.928 n/a 63.984 63.984
Phosphorus (mg) 1.692 1.52 0.81 19.002 32.323 52.0 39.76 n/a 147.107 147.107
Potassium (mg) 13.931 10.716 9.437 173.728 319.192 485.0 51.404 n/a 1063.407 1063.407
Sodium (mg) 0.451 0.76 1.58 37.46 6.734 7.0 351.592 n/a 405.577 405.577
Zinc (mg) 0.01 0.01 0.01 0.13 0.23 0.64 0.27 n/a 1.3 1.3
Copper (mg) 0.003 0.002 0.002 0.027 0.081 0.19 0.048 n/a 0.353 0.353
Manganese (mg) 0.009 0.01 0.003 0.076 0.148 n/a 0.145 n/a 0.391 0.391
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.4 8.2 n/a 8.7 8.7
Vitamin A, IU (IU) 491.244 38.152 0.284 9069.687 1121.884 n/a 9.088 n/a 10730.339 10730.339
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.988 n/a 1.988 1.988
Vitamin A, RAE (mcg_RAE) 24.59 1.9 0.0 453.322 56.566 7.0 1.988 n/a 545.366 545.366
Beta Carotene (mcg) 294.746 22.724 0.162 4497.927 604.713 62.0 1.704 n/a 5483.976 5483.976
Vitamin E (mg) 0.01 0.01 0.0 0.36 0.73 2.07 0.11 n/a 3.29 3.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 3465.316 0.0 0.0 n/a 3465.859 3465.859
Lutein + zeaxanthin (mcg) 130.397 21.052 0.405 138.982 165.656 271.0 12.78 n/a 740.273 740.273
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.01 0.0 0.0 0.16 n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.2 0.6 3.2 17.1 10.0 0.0 n/a 32.5 32.5
Thiamin (mg) 0.004 0.003 0.0 0.038 0.054 0.07 0.145 n/a 0.314 0.314
Riboflavin (mg) 0.004 0.002 0.002 0.033 0.027 0.13 0.119 n/a 0.317 0.317
Niacin (mg) 0.017 0.009 0.01 0.532 0.795 1.74 1.321 n/a 4.424 4.424
Pantothenic acid (mg) 0.008 0.007 0.007 0.147 0.121 n/a 0.239 n/a 0.528 0.528
Vitamin B-6 (mg) 0.004 0.003 0.003 0.076 0.108 0.26 0.023 n/a 0.476 0.476
Folate (mcg) 7.67 2.204 1.013 10.315 20.202 81.0 29.82 n/a 152.224 152.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.04 0.04
Choline (mg) 0.6 0.5 0.3 4.8 9.0 14.2 4.1 n/a 33.5 33.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.46 n/a 18.46 18.46
Tryptophan (g) 0.001 0.001 0.0 0.005 0.013 n/a 0.037 n/a 0.058 0.058
Threonine (g) 0.002 0.002 0.001 0.103 0.04 n/a 0.094 n/a 0.243 0.243
Isoleucine (g) 0.003 0.002 0.001 0.043 0.027 n/a 0.122 n/a 0.198 0.198
Leucine (g) 0.005 0.002 0.001 0.054 0.04 n/a 0.219 n/a 0.321 0.321
Lysine (g) 0.003 0.002 0.001 0.054 0.04 n/a 0.097 n/a 0.197 0.197
Methionine (g) 0.001 0.001 0.0 0.011 0.013 n/a 0.057 n/a 0.083 0.083
Cystine (g) 0.001 0.001 0.0 0.043 0.013 n/a 0.062 n/a 0.121 0.121
Phenylalanine (g) 0.004 0.002 0.002 0.033 0.094 n/a 0.151 n/a 0.284 0.284
Tyrosine (g) 0.002 0.001 0.0 0.022 0.013 n/a 0.094 n/a 0.132 0.132
Valine (g) 0.003 0.002 0.002 0.038 0.027 n/a 0.139 n/a 0.211 0.211
Arginine (g) 0.003 0.002 0.002 0.049 0.027 n/a 0.114 n/a 0.195 0.195
Histidine (g) 0.001 0.001 0.0 0.022 0.013 n/a 0.071 n/a 0.108 0.108
Alanine (g) 0.003 0.002 0.001 0.06 0.04 n/a 0.102 n/a 0.209 0.209
Aspartic acid (g) 0.008 0.01 0.002 0.103 0.189 n/a 0.153 n/a 0.465 0.465
Glutamic acid (g) 0.01 0.014 0.006 0.201 0.579 n/a 0.96 n/a 1.771 1.771
Glycine (g) 0.003 0.002 0.001 0.027 0.027 n/a 0.102 n/a 0.162 0.162
Proline (g) 0.003 0.001 0.001 0.027 0.027 n/a 0.329 n/a 0.388 0.388
Serine (g) 0.003 0.002 0.001 0.027 0.04 n/a 0.151 n/a 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.988 n/a 1.988 1.988
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.001 0.022 0.04 2.13 1.491 n/a 3.688 3.688
Phytosterols (mg) n/a 0.76 0.284 n/a 9.428 n/a n/a n/a 10.471 10.471
Monounsaturated Fat (g) 0.001 0.001 0.001 0.005 0.04 9.8 2.698 n/a 12.546 12.546
Polyunsaturated (g) 0.009 0.005 0.002 0.065 0.108 1.82 0.673 n/a 2.682 2.682
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