tortillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra flour for rolling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		self-raising flour
41.67g 		flour
20.83g 		milk
40.67g 		olive oil
3.75g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.12 2.15 1.31 0.0 n/a 7.58 45.48
Total Fat (g) 0.4 0.2 1.32 3.75 n/a 5.68 34.08
Carbohydrates (g) 30.93 15.9 1.84 0.0 n/a 48.66 291.96
Ash (g) 1.8 0.1 0.28 0.0 n/a 2.18 13.08
Calories (kcal) 147.5 75.833 24.4 33.15 n/a 280.883 1685.298
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 2.14 n/a n/a 2.14 12.84
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.41 2.48 35.92 0.0 n/a 42.81 256.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.06 2.14 0.0 n/a 2.29 13.74
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.6 0.0 0.0 n/a 1.7 10.2
Calcium (mg) 140.833 3.125 45.953 0.038 n/a 189.949 1139.694
Iron (mg) 1.95 0.97 0.01 0.02 n/a 2.95 17.7
Magnesium (mg) 7.917 4.583 4.067 0.0 n/a 16.567 99.402
Phosphorus (mg) 247.917 22.5 37.007 0.0 n/a 307.423 1844.538
Potassium (mg) 51.667 22.292 58.153 0.038 n/a 132.149 792.894
Sodium (mg) 529.167 0.417 16.267 0.075 n/a 545.925 3275.55
Zinc (mg) 0.26 0.15 0.16 0.0 n/a 0.57 3.42
Copper (mg) 0.046 0.029 0.004 0.0 n/a 0.079 0.474
Manganese (mg) 0.417 0.142 0.0 0.0 n/a 0.558 3.348
Selenium (mcg) 14.3 7.1 1.5 0.0 n/a 22.9 137.4
Vitamin A, IU (IU) 0.0 0.0 41.48 0.0 n/a 41.48 248.88
Retinol (mcg) 0.0 0.0 11.387 0.0 n/a 11.387 68.322
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.387 0.0 n/a 11.387 68.322
Beta Carotene (mcg) 0.0 0.0 2.033 0.0 n/a 2.033 12.198
Vitamin E (mg) 0.02 0.01 0.02 0.54 n/a 0.6 3.6
Vitamin D (IU) n/a n/a 16.267 n/a n/a 16.267 97.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 3.75 0.0 0.0 n/a 11.25 67.5
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.13 0.08 0.0 0.03 n/a 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.279 0.165 0.016 0.0 n/a 0.46 2.76
Riboflavin (mg) 0.171 0.102 0.073 0.0 n/a 0.346 2.076
Niacin (mg) 2.429 1.229 0.045 0.0 n/a 3.703 22.218
Pantothenic acid (mg) 0.183 0.092 0.146 0.0 n/a 0.421 2.526
Vitamin B-6 (mg) 0.021 0.008 0.016 0.0 n/a 0.045 0.27
Folate (mcg) 81.667 38.125 2.033 0.0 n/a 121.825 730.95
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 n/a 0.18 1.08
Choline (mg) 4.3 2.2 5.8 0.0 n/a 12.3 73.8
Folic acid (mcg) 65.833 32.083 0.0 0.0 n/a 97.917 587.502
Tryptophan (g) 0.05 0.027 0.033 0.0 n/a 0.11 0.66
Threonine (g) 0.113 0.058 0.057 0.0 n/a 0.228 1.368
Isoleucine (g) 0.142 0.075 0.069 0.0 n/a 0.286 1.716
Leucine (g) 0.283 0.148 0.11 0.0 n/a 0.541 3.246
Lysine (g) 0.092 0.048 0.057 0.0 n/a 0.197 1.182
Methionine (g) 0.075 0.038 0.033 0.0 n/a 0.145 0.87
Cystine (g) 0.088 0.046 0.008 0.0 n/a 0.141 0.846
Phenylalanine (g) 0.208 0.108 0.061 0.0 n/a 0.378 2.268
Tyrosine (g) 0.125 0.065 0.061 0.0 n/a 0.251 1.506
Valine (g) 0.167 0.088 0.077 0.0 n/a 0.331 1.986
Arginine (g) 0.167 0.088 0.033 0.0 n/a 0.287 1.722
Histidine (g) 0.092 0.048 0.033 0.0 n/a 0.172 1.032
Alanine (g) 0.133 0.069 0.041 0.0 n/a 0.243 1.458
Aspartic acid (g) 0.175 0.092 0.098 0.0 n/a 0.364 2.184
Glutamic acid (g) 1.388 0.725 0.264 0.0 n/a 2.377 14.262
Glycine (g) 0.15 0.077 0.033 0.0 n/a 0.26 1.56
Proline (g) 0.479 0.25 0.138 0.0 n/a 0.867 5.202
Serine (g) 0.204 0.108 0.045 0.0 n/a 0.357 2.142
Cholesterol (mg) 0.0 0.0 4.067 0.0 n/a 4.067 24.402
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.033 0.76 0.518 n/a 1.374 8.244
Phytosterols (mg) n/a n/a n/a 8.288 n/a 8.288 49.728
Monounsaturated Fat (g) 0.038 0.019 0.329 2.736 n/a 3.122 18.732
Polyunsaturated (g) 0.171 0.085 0.081 0.395 n/a 0.732 4.392
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