Tomato-Zucchini Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		chili
0.26g 		parsley
0.11g 		garlic
0.09g 		onion
0.08g 		salt
0.05g 		pepper
0.02g 		zucchini
21.47g 		tomatoes
27.52g 		bread crumbs
1.8g 		oil
0.91g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 0.02 0.01 0.0 0.0 0.26 0.24 0.24 0.0 0.82 12.3
Total Fat (g) 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.06 0.1 0.91 1.15 17.25
Carbohydrates (g) 0.14 0.06 0.07 0.06 0.0 0.01 0.72 1.08 1.3 0.0 3.43 51.45
Ash (g) 0.02 0.01 0.0 0.0 0.05 0.0 0.13 0.14 0.05 0.0 0.41 6.15
Calories (kcal) 0.816 0.294 0.31 0.278 0.0 0.044 3.435 4.953 7.11 8.015 25.256 378.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 1.07 n/a 1.07 16.05
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.15
Glucose (dextrose) (g) 0.01 0.0 n/a n/a n/a n/a 0.16 0.34 0.03 n/a 0.55 8.25
Fructose (g) 0.01 0.0 n/a n/a n/a n/a 0.2 0.38 0.04 n/a 0.64 9.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.03 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.01 0.01 0.0 0.0 0.0 20.32 26.0 0.12 0.0 46.48 697.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.02 0.03 0.0 0.0 0.37 0.72 0.11 0.0 1.28 19.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.8 12.0
Calcium (mg) 0.723 1.566 0.075 0.29 0.012 0.076 3.221 2.752 3.294 0.0 12.008 180.12
Iron (mg) 0.04 0.1 0.0 0.0 0.0 0.01 0.08 0.07 0.09 0.0 0.39 5.85
Magnesium (mg) 0.442 0.266 0.054 0.098 0.001 0.034 3.65 3.027 0.774 0.0 8.344 125.16
Phosphorus (mg) 0.788 0.374 0.389 0.272 0.0 0.03 8.159 6.604 2.97 0.0 19.586 293.79
Potassium (mg) 4.982 4.059 1.028 0.754 0.004 0.218 56.251 65.217 3.528 0.0 136.041 2040.615
Sodium (mg) 2.626 0.482 0.024 0.043 19.379 0.008 2.147 1.376 13.176 0.0 39.261 588.915
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.06 0.05 0.03 0.0 0.15 2.25
Copper (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.011 0.017 0.005 0.0 0.034 0.51
Manganese (mg) 0.006 0.011 0.001 0.0 0.0 0.001 0.039 0.03 0.017 n/a 0.104 1.56
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 9.0
Vitamin A, IU (IU) 77.09 10.863 0.0 0.0 0.0 0.052 42.94 229.223 0.0 0.0 360.168 5402.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.856 0.543 0.0 0.0 0.0 0.003 2.147 11.557 0.0 0.0 18.106 271.59
Beta Carotene (mcg) 39.0 5.739 0.0 0.0 0.0 0.027 25.764 123.555 0.0 0.0 194.085 2911.275
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.0 0.0 0.03 0.15 0.0 0.08 0.34 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.055 0.423 0.0 0.0 0.0 0.001 0.0 708.033 0.0 0.0 708.512 10627.68
Lutein + zeaxanthin (mcg) 0.806 5.899 0.0 0.0 0.0 0.036 456.238 33.847 0.0 0.0 496.825 7452.375
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.01 n/a 0.06 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.0 0.0 3.6 3.5 0.0 0.0 7.5 112.5
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.017 0.0 0.041 0.615
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.0 0.0 0.03 0.006 0.007 0.0 0.046 0.69
Niacin (mg) 0.021 0.008 0.001 0.001 0.0 0.0 0.105 0.162 0.119 0.0 0.417 6.255
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 n/a 0.034 0.025 0.01 0.0 0.069 1.035
Vitamin B-6 (mg) 0.01 0.001 0.003 0.001 0.0 0.0 0.047 0.022 0.002 0.0 0.086 1.29
Folate (mcg) 0.26 0.192 0.002 0.133 0.0 0.002 6.226 4.128 1.926 0.0 12.868 193.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.15
Choline (mg) 0.2 0.1 0.1 0.0 0.0 0.0 2.0 1.8 0.3 n/a 4.5 67.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.476 0.0 1.476 22.14
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a 0.002 0.003 0.003 0.0 0.008 0.12
Threonine (g) n/a n/a 0.0 0.0 0.0 n/a 0.006 0.008 0.008 0.0 0.023 0.345
Isoleucine (g) n/a n/a 0.001 0.0 0.0 n/a 0.009 0.006 0.01 0.0 0.025 0.375
Leucine (g) n/a n/a 0.001 0.0 0.0 n/a 0.015 0.008 0.017 0.0 0.042 0.63
Lysine (g) n/a n/a 0.001 0.0 0.0 n/a 0.015 0.008 0.008 0.0 0.032 0.48
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a 0.004 0.003 0.004 0.0 0.012 0.18
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a 0.002 0.003 0.005 0.0 0.01 0.15
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 n/a 0.009 0.019 0.012 0.0 0.04 0.6
Tyrosine (g) n/a n/a 0.0 0.0 0.0 n/a 0.006 0.003 0.007 0.0 0.017 0.255
Valine (g) n/a n/a 0.001 0.0 0.0 n/a 0.011 0.006 0.011 0.0 0.028 0.42
Arginine (g) n/a n/a 0.002 0.001 0.0 n/a 0.011 0.006 0.01 0.0 0.029 0.435
Histidine (g) n/a n/a 0.0 0.0 0.0 n/a 0.006 0.003 0.005 0.0 0.015 0.225
Alanine (g) n/a n/a 0.0 0.0 0.0 n/a 0.013 0.008 0.009 0.0 0.03 0.45
Aspartic acid (g) n/a n/a 0.001 0.0 0.0 n/a 0.032 0.039 0.014 0.0 0.086 1.29
Glutamic acid (g) n/a n/a 0.002 0.002 0.0 n/a 0.028 0.118 0.074 0.0 0.224 3.36
Glycine (g) n/a n/a 0.0 0.0 0.0 n/a 0.011 0.006 0.009 0.0 0.026 0.39
Proline (g) n/a n/a 0.0 0.0 0.0 n/a 0.009 0.006 0.025 0.0 0.039 0.585
Serine (g) n/a n/a 0.0 0.0 0.0 n/a 0.011 0.008 0.012 0.0 0.032 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.023 0.345
Saturated Fat (g) 0.008 0.0 0.0 0.0 0.0 0.0 0.009 0.008 0.022 0.067 0.114 1.71
Phytosterols (mg) 0.216 n/a 0.007 0.07 0.0 0.016 n/a 1.926 0.144 2.267 4.646 69.69
Monounsaturated Fat (g) 0.009 0.003 0.0 0.0 0.0 0.0 0.002 0.008 0.018 0.206 0.248 3.72
Polyunsaturated (g) 0.019 0.0 0.0 0.0 0.0 0.0 0.017 0.022 0.037 0.591 0.688 10.32
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