Tomatillo Serrano Salsa Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatillos
510.0g 		serrano chiles
17.75g 		sugar
4.2g 		cilantro
6.8g 		salt
10.5g 		water
237.0g 		lime juice
30.25g 		avocado
100.0g 		Total Per Serving Total for Recipe
Protein (g) 4.9 0.31 0.0 0.14 0.0 0.0 0.13 2.0 7.48 7.48
Total Fat (g) 5.2 0.08 0.0 0.04 0.0 0.0 0.02 14.66 20.0 20.0
Carbohydrates (g) 29.78 1.19 4.2 0.25 0.0 0.0 2.55 8.53 46.5 46.5
Ash (g) 2.81 0.15 0.0 0.1 10.48 0.24 0.09 n/a 13.87 13.87
Calories (kcal) 163.2 5.68 16.254 1.564 0.0 0.0 7.563 160.0 354.261 354.261
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.15 n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.18 n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a 0.18 n/a 0.18 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 467.31 16.02 0.0 6.27 0.02 236.76 27.46 73.23 827.08 827.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.04 0.68 4.2 0.06 0.0 0.0 0.51 0.66 26.15 26.15
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.7 0.7 0.0 0.2 0.0 0.0 0.1 6.7 17.4 17.4
Calcium (mg) 35.7 1.953 0.042 4.556 2.52 7.11 4.235 12.0 68.116 68.116
Iron (mg) 3.16 0.15 0.0 0.12 0.03 0.0 0.03 0.55 4.05 4.05
Magnesium (mg) 102.0 3.905 0.0 1.768 0.105 2.37 2.42 29.0 141.568 141.568
Phosphorus (mg) 198.9 7.1 0.0 3.264 0.0 0.0 4.235 52.0 265.499 265.499
Potassium (mg) 1366.8 54.141 0.084 35.428 0.84 0.0 35.393 485.0 1977.685 1977.685
Sodium (mg) 5.1 1.775 0.0 3.128 4069.59 9.48 0.605 7.0 4096.678 4096.678
Zinc (mg) 1.12 0.05 0.0 0.03 0.01 0.02 0.02 0.64 1.9 1.9
Copper (mg) 0.408 0.023 0.0 0.016 0.003 0.024 0.009 0.19 0.673 0.673
Manganese (mg) 0.765 0.034 0.0 0.029 0.011 0.0 0.006 n/a 0.845 0.845
Selenium (mcg) 2.6 0.1 0.0 0.1 0.0 0.0 0.0 0.4 3.1 3.1
Vitamin A, IU (IU) 581.4 166.327 0.0 458.864 0.0 0.0 15.125 n/a 1221.716 1221.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.6 8.343 0.0 22.916 0.0 0.0 0.605 7.0 69.464 69.464
Beta Carotene (mcg) 321.3 94.79 0.0 267.24 0.0 0.0 9.075 62.0 754.405 754.405
Vitamin E (mg) 1.94 0.12 0.0 0.17 0.0 0.0 0.07 2.07 4.37 4.37
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2381.7 96.565 0.0 58.82 0.0 0.0 0.0 271.0 2808.085 2808.085
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 59.7 8.0 0.0 1.8 0.0 0.0 9.1 10.0 88.6 88.6
Thiamin (mg) 0.204 0.009 0.0 0.005 0.0 0.0 0.009 0.07 0.297 0.297
Riboflavin (mg) 0.204 0.014 0.001 0.011 0.0 0.0 0.006 0.13 0.366 0.366
Niacin (mg) 9.435 0.273 0.0 0.075 0.0 0.0 0.042 1.74 11.566 11.566
Pantothenic acid (mg) 0.765 0.036 0.0 0.039 0.0 0.0 0.036 n/a 0.876 0.876
Vitamin B-6 (mg) 0.306 0.091 0.0 0.01 0.0 0.0 0.012 0.26 0.679 0.679
Folate (mcg) 35.7 4.083 0.0 4.216 0.0 0.0 3.025 81.0 128.024 128.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.8 1.6 0.0 0.9 0.0 0.0 1.5 14.2 57.0 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.006 n/a 0.006 0.006
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.006 n/a 0.006 0.006
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.003 n/a 0.003 0.003
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.003 n/a 0.003 0.003
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.006 n/a 0.006 0.006
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.006 n/a 0.006 0.006
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.033 n/a 0.033 0.033
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.021 n/a 0.021 0.021
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.003 n/a 0.003 0.003
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.009 n/a 0.009 0.009
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.012 n/a 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.714 0.011 0.0 0.001 0.0 0.0 0.003 2.13 2.858 2.858
Phytosterols (mg) n/a 1.065 n/a 0.34 0.0 n/a n/a n/a 1.405 1.405
Monounsaturated Fat (g) 0.816 0.004 0.0 0.019 0.0 0.0 0.003 9.8 10.642 10.642
Polyunsaturated (g) 2.142 0.039 0.0 0.003 0.0 0.0 0.006 1.82 4.01 4.01
Advertisement