Three Month Muffins (Health Muffins) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. shredded wheat, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
13.64g 		water
19.75g 		eggs
16.43g 		buttermilk
81.67g 		flour
52.08g 		bran
14.5g 		oil
18.17g 		sugar
37.8g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.0 2.07 2.7 5.38 1.84 0.0 0.05 13.83 165.96
Total Fat (g) 0.89 0.0 1.63 0.72 0.51 0.3 18.17 0.0 22.22 266.64
Carbohydrates (g) 9.23 0.0 0.13 3.91 39.74 11.34 0.0 37.08 101.43 1217.16
Ash (g) 0.24 0.02 0.14 0.73 0.24 n/a 0.0 0.17 1.54 18.48
Calories (kcal) 51.683 0.0 23.49 32.667 189.583 41.615 160.593 143.637 643.268 7719.216
Starch (g) 7.9 n/a n/a n/a n/a n/a n/a n/a 7.9 94.8
Sucrose (g) 0.14 n/a 0.02 n/a n/a n/a n/a 35.74 35.9 430.8
Glucose (dextrose) (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.51 0.54 6.48
Fructose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.42 0.44 5.28
Lactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 19.73 12.46 73.61 6.21 0.41 0.0 0.51 114.39 1372.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.13 3.91 0.14 3.54 0.0 36.67 44.52 534.24
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 1.4 0.0 0.0 0.0 1.4 4.1 0.0 0.0 6.9 82.8
Calcium (mg) 7.091 0.593 8.706 94.733 7.813 11.02 0.0 31.373 161.329 1935.948
Iron (mg) 0.58 0.0 0.3 0.04 2.42 4.05 0.0 0.27 7.66 91.92
Magnesium (mg) 18.819 0.198 1.971 8.983 11.458 40.31 0.0 3.402 85.141 1021.692
Phosphorus (mg) 55.91 0.0 31.375 72.683 56.25 117.885 0.0 1.512 335.616 4027.392
Potassium (mg) 49.365 0.0 22.012 123.317 55.729 137.315 0.0 50.273 438.01 5256.12
Sodium (mg) 0.818 0.79 22.997 85.75 1.042 60.465 0.0 10.584 182.446 2189.352
Zinc (mg) 0.5 0.0 0.18 0.34 0.36 1.87 0.0 0.01 3.27 39.24
Copper (mg) 0.053 0.002 0.016 0.008 0.073 0.133 0.0 0.019 0.305 3.66
Manganese (mg) 0.495 0.0 0.007 0.0 0.354 n/a n/a 0.023 0.878 10.536
Selenium (mcg) 3.9 0.0 5.2 1.6 17.7 1.2 0.0 0.5 30.1 361.2
Vitamin A, IU (IU) 0.0 0.0 79.998 21.233 0.0 n/a 0.0 0.0 101.231 1214.772
Retinol (mcg) 0.0 0.0 22.833 5.717 0.0 112.52 0.0 0.0 141.07 1692.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 5.717 0.0 112.52 0.0 0.0 141.234 1694.808
Beta Carotene (mcg) 0.0 0.0 1.643 0.817 0.0 0.0 0.0 0.0 2.459 29.508
Vitamin E (mg) 0.06 0.0 0.16 0.04 0.03 0.34 1.67 0.0 2.3 27.6
Vitamin D (IU) n/a 0.0 5.749 n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.546 0.0 54.372 0.0 9.375 0.0 0.0 0.0 88.293 1059.516
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.04 n/a n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 0.02 n/a 0.08 0.02 0.2 n/a n/a n/a 0.32 3.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 0.01 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.063 0.0 0.011 0.025 0.411 0.187 0.0 0.0 0.697 8.364
Riboflavin (mg) 0.022 0.0 0.079 0.123 0.255 0.213 0.0 0.0 0.692 8.304
Niacin (mg) 0.154 0.0 0.011 0.049 3.073 2.5 0.0 0.042 5.829 69.948
Pantothenic acid (mg) 0.153 0.0 0.237 0.229 0.229 n/a 0.0 0.049 0.896 10.752
Vitamin B-6 (mg) 0.014 0.0 0.023 0.025 0.021 0.251 0.0 0.015 0.348 4.176
Folate (mcg) 4.364 0.0 7.721 4.083 95.313 50.025 0.0 0.378 161.883 1942.596
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.18 0.0 0.0 0.0 0.0 0.39 4.68
Choline (mg) 5.5 0.0 41.2 13.1 5.4 4.2 n/a 0.9 70.3 843.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 80.208 47.27 0.0 0.0 127.478 1529.736
Tryptophan (g) 0.025 n/a 0.028 0.033 0.068 n/a 0.0 n/a 0.153 1.836
Threonine (g) 0.052 n/a 0.092 0.131 0.146 n/a 0.0 n/a 0.42 5.04
Isoleucine (g) 0.068 n/a 0.11 0.163 0.188 n/a 0.0 n/a 0.529 6.348
Leucine (g) 0.134 n/a 0.179 0.27 0.37 n/a 0.0 n/a 0.952 11.424
Lysine (g) 0.087 n/a 0.149 0.229 0.12 n/a 0.0 n/a 0.585 7.02
Methionine (g) 0.029 n/a 0.062 0.065 0.094 n/a 0.0 n/a 0.25 3.0
Cystine (g) 0.063 n/a 0.044 0.025 0.115 n/a 0.0 n/a 0.246 2.952
Phenylalanine (g) 0.091 n/a 0.112 0.139 0.271 n/a 0.0 n/a 0.613 7.356
Tyrosine (g) 0.055 n/a 0.082 0.114 0.161 n/a 0.0 n/a 0.412 4.944
Valine (g) 0.094 n/a 0.141 0.196 0.219 n/a 0.0 n/a 0.65 7.8
Arginine (g) 0.116 n/a 0.135 0.106 0.219 n/a 0.0 n/a 0.576 6.912
Histidine (g) 0.038 n/a 0.051 0.082 0.12 n/a 0.0 n/a 0.291 3.492
Alanine (g) 0.076 n/a 0.122 0.098 0.172 n/a 0.0 n/a 0.468 5.616
Aspartic acid (g) 0.166 n/a 0.218 0.212 0.229 n/a 0.0 n/a 0.826 9.912
Glutamic acid (g) 0.386 n/a 0.276 0.523 1.813 n/a 0.0 n/a 2.997 35.964
Glycine (g) 0.087 n/a 0.071 0.057 0.193 n/a 0.0 n/a 0.408 4.896
Proline (g) 0.061 n/a 0.084 0.27 0.625 n/a 0.0 n/a 1.04 12.48
Serine (g) 0.097 n/a 0.159 0.139 0.271 n/a 0.0 n/a 0.666 7.992
Cholesterol (mg) 0.0 0.0 69.485 3.267 0.0 0.0 0.0 0.0 72.751 873.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.469 n/a 0.469 5.628
Saturated Fat (g) 0.151 0.0 0.509 0.449 0.083 0.044 1.35 0.0 2.586 31.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 45.417 n/a 45.417 545.004
Monounsaturated Fat (g) 0.27 0.0 0.626 0.204 0.047 0.046 4.129 0.0 5.323 63.876
Polyunsaturated (g) 0.314 0.0 0.223 0.025 0.214 0.16 11.834 0.0 12.768 153.216
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