Thai Noodle Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (about 14 ounces each) chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ramen noodles
21.26g 		chicken tenders
85.05g 		carrot
7.12g 		snow peas
9.0g 		onion tops
3.0g 		garlic
0.3g 		ginger
0.11g 		cilantro
0.64g 		lime
7.04g 		Total Per Serving Total for Recipe
Protein (g) 1.98 12.53 0.07 0.25 0.05 0.02 0.01 0.01 0.05 14.97 59.88
Total Fat (g) 3.64 13.39 0.02 0.03 0.0 0.0 0.01 0.0 0.01 17.1 68.4
Carbohydrates (g) 13.93 12.77 0.68 0.65 0.17 0.1 0.08 0.02 0.74 29.14 116.56
Ash (g) 0.72 1.51 0.07 0.04 0.02 0.0 0.01 0.01 0.02 2.39 9.56
Calories (kcal) 96.319 223.675 2.919 3.78 0.75 0.454 0.39 0.147 2.111 330.544 1322.176
Starch (g) n/a 11.33 0.1 n/a n/a n/a n/a n/a n/a 11.43 45.72
Sucrose (g) n/a 0.06 0.26 n/a n/a n/a 0.0 n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.13 0.04 n/a n/a n/a 0.0 n/a n/a 0.17 0.68
Fructose (g) n/a 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.13 0.0 n/a n/a n/a 0.0 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 44.85 6.29 8.04 2.75 0.18 0.01 0.59 6.21 69.92 279.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.31 0.34 n/a 0.06 0.0 0.0 0.01 0.12 1.0 4.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.9 0.2 0.3 0.1 0.0 0.0 0.0 0.2 2.3 9.2
Calcium (mg) 3.402 16.159 2.35 4.5 1.83 0.551 0.131 0.427 2.322 31.671 126.684
Iron (mg) 0.91 0.94 0.02 0.18 0.06 0.01 0.01 0.01 0.04 2.18 8.72
Magnesium (mg) 5.103 19.561 0.854 2.07 0.6 0.076 0.207 0.166 0.422 29.059 116.236
Phosphorus (mg) 22.964 179.45 2.492 4.59 0.99 0.466 0.167 0.306 1.266 212.69 850.76
Potassium (mg) 25.515 182.002 22.784 17.28 7.8 1.221 1.511 3.321 7.176 268.61 1074.44
Sodium (mg) 246.645 383.564 4.913 0.36 0.12 0.052 0.036 0.293 0.141 636.124 2544.496
Zinc (mg) 0.13 0.66 0.02 0.04 0.01 0.0 0.01 0.0 0.01 0.88 3.52
Copper (mg) 0.03 0.179 0.004 0.007 0.002 0.001 0.001 0.001 0.005 0.229 0.916
Manganese (mg) n/a 0.196 0.01 0.022 0.004 0.005 0.03 0.003 0.001 0.269 1.076
Selenium (mcg) 6.0 21.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 27.2 108.8
Vitamin A, IU (IU) 2.339 0.0 1189.467 12.6 120.0 0.027 0.165 43.019 3.518 1371.135 5484.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.213 0.0 59.452 0.63 6.0 0.0 0.008 2.148 0.141 68.592 274.368
Beta Carotene (mcg) 1.276 0.0 589.892 n/a 72.0 0.015 0.099 25.054 2.111 690.446 2761.784
Vitamin E (mg) 0.43 0.07 0.05 n/a 0.01 0.0 0.02 0.02 0.02 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.071 n/a 0.0 0.0 0.0 0.0 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 4.253 0.0 18.227 n/a 27.48 0.049 0.0 5.514 0.0 55.523 222.092
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.4 2.0 1.4 0.1 0.0 0.2 2.0 6.8 27.2
Thiamin (mg) 0.14 0.179 0.005 0.005 0.002 0.001 0.0 0.0 0.002 0.335 1.34
Riboflavin (mg) 0.094 0.077 0.004 0.009 0.004 0.0 0.0 0.001 0.001 0.191 0.764
Niacin (mg) 1.148 4.856 0.07 0.045 0.006 0.002 0.006 0.007 0.014 6.154 24.616
Pantothenic acid (mg) n/a 0.731 0.019 0.065 0.002 0.002 n/a 0.004 0.015 0.838 3.352
Vitamin B-6 (mg) 0.013 0.034 0.01 0.014 0.002 0.004 0.001 0.001 0.003 0.081 0.324
Folate (mcg) 31.256 10.206 1.353 3.6 0.42 0.009 0.044 0.395 0.563 47.845 191.38
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 18.2 82.0 0.6 n/a 0.1 0.1 0.0 0.1 0.4 101.5 406.0
Folic acid (mcg) 25.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.515 102.06
Tryptophan (g) n/a 0.153 0.001 0.003 n/a 0.0 0.0 n/a 0.0 0.157 0.628
Threonine (g) n/a 0.476 0.014 0.009 n/a 0.0 0.0 n/a n/a 0.499 1.996
Isoleucine (g) n/a 0.51 0.006 0.014 n/a 0.001 0.0 n/a n/a 0.531 2.124
Leucine (g) n/a 0.867 0.007 0.021 n/a 0.001 0.0 n/a n/a 0.897 3.588
Lysine (g) n/a 0.842 0.007 0.018 n/a 0.001 0.0 n/a 0.001 0.869 3.476
Methionine (g) n/a 0.255 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.258 1.032
Cystine (g) n/a 0.145 0.006 0.003 n/a 0.0 0.0 n/a n/a 0.153 0.612
Phenylalanine (g) n/a 0.451 0.004 0.008 n/a 0.001 0.0 n/a n/a 0.464 1.856
Tyrosine (g) n/a 0.281 0.003 0.009 n/a 0.0 0.0 n/a n/a 0.293 1.172
Valine (g) n/a 0.561 0.005 0.024 n/a 0.001 0.0 n/a n/a 0.592 2.368
Arginine (g) n/a 0.68 0.006 0.012 n/a 0.002 0.0 n/a n/a 0.701 2.804
Histidine (g) n/a 0.374 0.003 0.002 n/a 0.0 0.0 n/a n/a 0.379 1.516
Alanine (g) n/a 0.612 0.008 0.005 n/a 0.0 0.0 n/a n/a 0.626 2.504
Aspartic acid (g) n/a 1.012 0.014 0.021 n/a 0.001 0.001 n/a n/a 1.049 4.196
Glutamic acid (g) n/a 1.905 0.026 0.041 n/a 0.002 0.001 n/a n/a 1.975 7.9
Glycine (g) n/a 0.536 0.004 0.006 n/a 0.001 0.0 n/a n/a 0.547 2.188
Proline (g) n/a 0.578 0.004 0.005 n/a 0.0 0.0 n/a n/a 0.588 2.352
Serine (g) n/a 0.459 0.004 0.012 n/a 0.001 0.0 n/a n/a 0.475 1.9
Cholesterol (mg) 0.0 34.869 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.869 139.476
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.622 2.773 0.003 0.005 0.001 0.0 0.002 0.0 0.001 4.408 17.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.093 0.032 n/a 0.125 0.5
Monounsaturated Fat (g) 1.361 5.511 0.001 0.003 0.0 0.0 0.001 0.002 0.001 6.88 27.52
Polyunsaturated (g) 0.555 2.841 0.009 0.012 0.001 0.001 0.001 0.0 0.004 3.424 13.696
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