Thai Fish Dish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry pwdr
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
14.25g 		curry
0.0g 		salt
0.0g 		bananas
18.88g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 2.57 n/a n/a 0.21 0.24 3.01 12.04
Total Fat (g) 0.34 n/a n/a 0.06 22.91 23.32 93.28
Carbohydrates (g) 0.0 n/a n/a 4.31 0.02 4.33 17.32
Ash (g) n/a n/a n/a 0.15 0.6 0.75 3.0
Calories (kcal) 14.108 n/a n/a 16.803 202.553 233.463 933.852
Starch (g) n/a n/a n/a 1.02 n/a 1.02 4.08
Sucrose (g) n/a n/a n/a 0.45 n/a 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.94 n/a 0.94 3.76
Fructose (g) n/a n/a n/a 0.92 n/a 0.92 3.68
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 11.28 n/a n/a 14.14 4.48 29.91 119.64
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 2.31 0.02 2.33 9.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.5 0.0 0.5 2.0
Calcium (mg) 2.138 n/a n/a 0.944 6.78 9.862 39.448
Iron (mg) 0.05 n/a n/a 0.05 0.01 0.11 0.44
Magnesium (mg) 6.27 n/a n/a 5.098 0.565 11.933 47.732
Phosphorus (mg) 43.035 n/a n/a 4.154 6.78 53.969 215.876
Potassium (mg) 48.308 n/a n/a 67.59 6.78 122.678 490.712
Sodium (mg) 11.97 n/a n/a 0.189 162.72 174.879 699.516
Zinc (mg) 0.08 n/a n/a 0.03 0.03 0.13 0.52
Copper (mg) 0.006 n/a n/a 0.015 0.0 0.021 0.084
Manganese (mg) n/a n/a n/a 0.051 0.0 0.051 0.204
Selenium (mcg) 3.9 n/a n/a 0.2 0.3 4.3 17.2
Vitamin A, IU (IU) n/a n/a n/a 12.083 705.968 718.051 2872.204
Retinol (mcg) 3.563 n/a n/a 0.0 189.558 193.12 772.48
Vitamin A, RAE (mcg_RAE) 3.563 n/a n/a 0.566 193.23 197.359 789.436
Beta Carotene (mcg) 0.0 n/a n/a 4.909 44.635 49.544 198.176
Vitamin E (mg) 0.09 n/a n/a 0.02 0.66 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a 15.82 15.82 63.28
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 4.154 0.0 4.154 16.616
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 1.6 0.0 1.7 6.8
Thiamin (mg) 0.013 n/a n/a 0.006 0.003 0.021 0.084
Riboflavin (mg) 0.011 n/a n/a 0.013 0.008 0.033 0.132
Niacin (mg) 0.309 n/a n/a 0.126 0.011 0.447 1.788
Pantothenic acid (mg) n/a n/a n/a 0.062 0.031 0.093 0.372
Vitamin B-6 (mg) 0.019 n/a n/a 0.07 0.0 0.088 0.352
Folate (mcg) 0.713 n/a n/a 3.776 0.848 5.336 21.344
Vitamin B-12 (mcg) 0.53 n/a n/a 0.0 0.05 0.58 2.32
Choline (mg) 9.8 n/a n/a 1.9 5.3 16.9 67.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.003 0.005 0.02
Threonine (g) n/a n/a n/a 0.006 0.011 0.017 0.068
Isoleucine (g) n/a n/a n/a 0.006 0.014 0.02 0.08
Leucine (g) n/a n/a n/a 0.013 0.023 0.036 0.144
Lysine (g) n/a n/a n/a 0.009 0.02 0.029 0.116
Methionine (g) n/a n/a n/a 0.002 0.006 0.008 0.032
Cystine (g) n/a n/a n/a 0.002 0.003 0.005 0.02
Phenylalanine (g) n/a n/a n/a 0.009 0.011 0.021 0.084
Tyrosine (g) n/a n/a n/a 0.002 0.011 0.013 0.052
Valine (g) n/a n/a n/a 0.009 0.017 0.026 0.104
Arginine (g) n/a n/a n/a 0.009 0.008 0.018 0.072
Histidine (g) n/a n/a n/a 0.015 0.006 0.021 0.084
Alanine (g) n/a n/a n/a 0.008 0.008 0.016 0.064
Aspartic acid (g) n/a n/a n/a 0.023 0.017 0.04 0.16
Glutamic acid (g) n/a n/a n/a 0.028 0.051 0.079 0.316
Glycine (g) n/a n/a n/a 0.008 0.006 0.013 0.052
Proline (g) n/a n/a n/a 0.006 0.023 0.028 0.112
Serine (g) n/a n/a n/a 0.008 0.014 0.022 0.088
Cholesterol (mg) 9.12 n/a n/a 0.0 60.738 69.858 279.432
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 n/a n/a 0.021 14.512 14.601 58.404
Phytosterols (mg) n/a n/a n/a 3.021 n/a 3.021 12.084
Monounsaturated Fat (g) 0.128 n/a n/a 0.006 5.938 6.072 24.288
Polyunsaturated (g) 0.1 n/a n/a 0.013 0.859 0.972 3.888
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