Texas Taco Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bottle Kraft Catalina dressing (use 1/2 one bottle)
Mild nacho chips - sm.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		taco seasoning
0.66g 		pinto beans
56.25g 		lettuce
0.26g 		tomatoes
41.97g 		onion
16.88g 		cheddar cheese
28.25g 		nacho chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.0 2.73 0.0 0.37 0.19 7.03 n/a 20.18 161.44
Total Fat (g) 9.68 0.0 0.46 0.0 0.08 0.02 9.36 n/a 19.6 156.8
Carbohydrates (g) 0.0 0.37 8.58 0.01 1.65 1.58 0.36 n/a 12.54 100.32
Ash (g) 0.49 0.25 0.87 0.0 0.21 0.06 1.11 n/a 2.99 23.92
Calories (kcal) 129.273 1.246 48.375 0.042 7.555 6.75 113.848 n/a 307.088 2456.704
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.17 0.07 n/a 0.23 1.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.52 0.33 n/a n/a 0.86 6.88
Fructose (g) n/a n/a n/a 0.0 0.58 0.22 n/a n/a 0.79 6.32
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.06 n/a 0.06 0.48
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.04 n/a 0.04 0.32
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.31 0.04 43.62 0.25 39.67 15.04 10.38 n/a 146.3 1170.4
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.12 0.12 0.0 1.1 0.72 0.15 n/a 2.21 17.68
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.6 0.0 0.5 0.3 0.0 n/a 3.5 28.0
Calcium (mg) 3.969 n/a 24.188 0.086 4.197 3.881 203.683 n/a 240.003 1920.024
Iron (mg) 0.96 0.04 0.82 0.0 0.11 0.04 0.19 n/a 2.17 17.36
Magnesium (mg) 9.639 n/a 15.188 0.031 4.617 1.688 7.91 n/a 39.072 312.576
Phosphorus (mg) 69.172 n/a 51.75 0.073 10.074 4.894 144.64 n/a 280.603 2244.824
Potassium (mg) 139.479 n/a 136.688 0.486 99.478 24.638 27.685 n/a 428.453 3427.624
Sodium (mg) 32.318 53.451 165.375 0.065 2.099 0.675 175.433 n/a 429.415 3435.32
Zinc (mg) 2.04 n/a 0.39 0.0 0.07 0.03 0.88 n/a 3.4 27.2
Copper (mg) 0.034 n/a 0.079 0.0 0.025 0.007 0.008 n/a 0.153 1.224
Manganese (mg) 0.011 n/a 0.129 0.001 0.046 0.022 0.003 n/a 0.212 1.696
Selenium (mcg) 6.9 n/a 4.0 0.0 0.0 0.1 3.9 n/a 14.9 119.2
Vitamin A, IU (IU) 0.0 62.149 0.0 19.479 349.641 0.338 283.065 n/a 714.672 5717.376
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 72.885 n/a 72.885 583.08
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.975 17.629 0.0 74.863 n/a 93.466 747.728
Beta Carotene (mcg) n/a n/a 0.0 11.687 188.462 0.169 24.013 n/a 224.33 1794.64
Vitamin E (mg) n/a n/a 0.32 0.0 0.23 0.0 0.08 n/a 0.63 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.39 n/a 3.39 27.12
Lycopene (mcg) n/a n/a 0.0 0.0 1079.985 0.0 0.0 n/a 1079.985 8639.88
Lutein + zeaxanthin (mcg) n/a n/a 0.0 4.482 51.628 0.675 0.0 n/a 56.785 454.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.05 0.0 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.5 0.0 5.3 1.2 0.0 n/a 7.4 59.2
Thiamin (mg) 0.034 n/a 0.056 0.0 0.017 0.008 0.008 n/a 0.124 0.992
Riboflavin (mg) 0.13 n/a 0.034 0.0 0.008 0.005 0.107 n/a 0.285 2.28
Niacin (mg) 2.387 n/a 0.163 0.001 0.248 0.02 0.023 n/a 2.841 22.728
Pantothenic acid (mg) 0.204 n/a 0.079 0.0 0.038 0.02 0.116 n/a 0.457 3.656
Vitamin B-6 (mg) 0.136 n/a 0.039 0.0 0.034 0.02 0.02 n/a 0.249 1.992
Folate (mcg) 3.969 n/a 33.75 0.094 6.296 3.206 5.085 n/a 52.4 419.2
Vitamin B-12 (mcg) 1.08 n/a 0.0 n/a 0.0 0.0 0.23 n/a 1.32 10.56
Choline (mg) n/a n/a 12.0 0.0 2.8 1.0 4.7 n/a 20.6 164.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.034 0.0 0.004 0.002 0.09 n/a 0.13 1.04
Threonine (g) n/a n/a 0.118 0.0 0.013 0.003 0.251 n/a 0.386 3.088
Isoleucine (g) n/a n/a 0.118 0.0 0.008 0.002 0.438 n/a 0.566 4.528
Leucine (g) n/a n/a 0.219 0.0 0.013 0.005 0.675 n/a 0.912 7.296
Lysine (g) n/a n/a 0.186 0.0 0.013 0.007 0.585 n/a 0.79 6.32
Methionine (g) n/a n/a 0.039 0.0 0.004 0.0 0.184 n/a 0.227 1.816
Cystine (g) n/a n/a 0.028 0.0 0.004 0.0 0.037 n/a 0.069 0.552
Phenylalanine (g) n/a n/a 0.146 0.0 0.029 0.005 0.37 n/a 0.551 4.408
Tyrosine (g) n/a n/a 0.079 0.0 0.004 0.002 0.339 n/a 0.424 3.392
Valine (g) n/a n/a 0.146 0.0 0.008 0.003 0.469 n/a 0.627 5.016
Arginine (g) n/a n/a 0.169 0.0 0.008 0.017 0.266 n/a 0.46 3.68
Histidine (g) n/a n/a 0.079 0.0 0.004 0.002 0.246 n/a 0.33 2.64
Alanine (g) n/a n/a 0.113 0.0 0.013 0.003 0.198 n/a 0.326 2.608
Aspartic acid (g) n/a n/a 0.332 0.0 0.059 0.015 0.452 n/a 0.858 6.864
Glutamic acid (g) n/a n/a 0.416 0.0 0.18 0.044 1.72 n/a 2.361 18.888
Glycine (g) n/a n/a 0.107 0.0 0.008 0.005 0.121 n/a 0.242 1.936
Proline (g) n/a n/a 0.118 0.0 0.008 0.002 0.794 n/a 0.922 7.376
Serine (g) n/a n/a 0.146 0.0 0.013 0.003 0.412 n/a 0.575 4.6
Cholesterol (mg) 39.122 0.0 0.0 n/a 0.0 0.0 29.663 n/a 68.785 550.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.0 0.096 n/a 0.013 0.007 5.958 n/a 9.934 79.472
Phytosterols (mg) n/a n/a n/a n/a 2.938 2.531 n/a n/a 5.469 43.752
Monounsaturated Fat (g) 4.201 n/a 0.09 n/a 0.013 0.002 2.653 n/a 6.958 55.664
Polyunsaturated (g) 0.403 n/a 0.163 n/a 0.034 0.003 0.266 n/a 0.868 6.944
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