Tex Mex Mac And Cheese Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt family-style macaroni and cheese (40 ounce)
    (or possibly 2 (20-ounce pkgs) macaroni and cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onions
16.0g 		taco seasoning
0.88g 		picante sauce
5.33g 		tomatoes
31.67g 		cream
0.0g 		tomatoes
22.45g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.29 0.0 0.0 0.25 n/a 0.2 14.79 88.74
Total Fat (g) 11.34 0.03 0.0 0.0 0.04 n/a 0.04 11.46 68.76
Carbohydrates (g) 0.0 1.17 0.5 0.33 1.27 n/a 0.88 4.15 24.9
Ash (g) 0.69 0.13 0.34 0.21 0.26 n/a 0.11 1.73 10.38
Calories (kcal) 162.536 5.12 1.661 1.333 5.383 n/a 4.04 180.074 1080.444
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a 0.28 0.63 3.78
Fructose (g) n/a n/a n/a n/a 0.4 n/a 0.31 0.71 4.26
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 49.68 14.37 0.05 4.79 29.86 n/a 21.21 119.97 719.82
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.17 0.33 0.75 n/a 0.59 2.22 13.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.3 n/a 0.3 1.3 7.8
Calcium (mg) 11.34 11.52 n/a n/a 9.817 n/a 2.245 34.921 209.526
Iron (mg) 1.58 0.24 0.06 n/a 0.31 n/a 0.06 2.24 13.44
Magnesium (mg) 13.608 3.2 n/a n/a 3.483 n/a 2.469 22.76 136.56
Phosphorus (mg) 129.273 5.92 n/a n/a 6.017 n/a 5.387 146.597 879.582
Potassium (mg) 223.015 44.16 n/a n/a 59.533 n/a 53.199 379.907 2279.442
Sodium (mg) 49.895 2.56 71.267 41.653 45.283 n/a 1.122 211.781 1270.686
Zinc (mg) 3.39 0.06 n/a n/a 0.04 n/a 0.04 3.53 21.18
Copper (mg) 0.053 0.013 n/a n/a 0.022 n/a 0.013 0.101 0.606
Manganese (mg) 0.008 0.026 n/a n/a 0.025 n/a 0.025 0.083 0.498
Selenium (mcg) 11.9 0.1 n/a n/a 0.0 n/a 0.0 12.1 72.6
Vitamin A, IU (IU) 0.0 159.52 82.866 16.693 37.05 n/a 186.981 483.11 2898.66
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.0 n/a n/a 1.9 n/a 9.428 19.328 115.968
Beta Carotene (mcg) 0.0 95.68 n/a n/a 22.167 n/a 100.786 218.632 1311.792
Vitamin E (mg) 0.28 0.09 n/a n/a 0.22 n/a 0.12 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 876.217 n/a 577.553 1453.769 8722.614
Lutein + zeaxanthin (mcg) 0.0 181.92 n/a n/a 27.233 n/a 27.609 236.763 1420.578
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.03 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.4 n/a 2.9 n/a 2.9 9.2 55.2
Thiamin (mg) 0.03 0.01 n/a n/a 0.016 n/a 0.009 0.065 0.39
Riboflavin (mg) 0.113 0.013 n/a n/a 0.019 n/a 0.004 0.15 0.9
Niacin (mg) 3.515 0.085 n/a n/a 0.225 n/a 0.132 3.957 23.742
Pantothenic acid (mg) 0.416 0.013 n/a n/a 0.038 n/a 0.02 0.487 2.922
Vitamin B-6 (mg) 0.265 0.01 n/a n/a 0.035 n/a 0.018 0.327 1.962
Folate (mcg) 4.536 10.24 n/a n/a 2.533 n/a 3.367 20.676 124.056
Vitamin B-12 (mcg) 1.64 0.0 n/a n/a 0.0 n/a 0.0 1.64 9.84
Choline (mg) 46.3 0.9 n/a n/a 2.2 n/a 1.5 50.9 305.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.076 0.003 n/a n/a 0.003 n/a 0.002 0.084 0.504
Threonine (g) 0.544 0.011 n/a n/a 0.013 n/a 0.007 0.575 3.45
Isoleucine (g) 0.62 0.013 n/a n/a 0.006 n/a 0.004 0.644 3.864
Leucine (g) 1.096 0.018 n/a n/a 0.01 n/a 0.007 1.13 6.78
Lysine (g) 1.164 0.014 n/a n/a 0.01 n/a 0.007 1.195 7.17
Methionine (g) 0.363 0.003 n/a n/a 0.003 n/a 0.002 0.371 2.226
Cystine (g) 0.144 n/a n/a n/a 0.003 n/a 0.002 0.149 0.894
Phenylalanine (g) 0.544 0.01 n/a n/a 0.01 n/a 0.016 0.579 3.474
Tyrosine (g) 0.431 0.008 n/a n/a 0.006 n/a 0.002 0.447 2.682
Valine (g) 0.688 0.013 n/a n/a 0.006 n/a 0.004 0.712 4.272
Arginine (g) 0.915 0.021 n/a n/a 0.006 n/a 0.004 0.946 5.676
Histidine (g) 0.461 0.005 n/a n/a 0.006 n/a 0.002 0.475 2.85
Alanine (g) 0.877 0.013 n/a n/a 0.01 n/a 0.007 0.906 5.436
Aspartic acid (g) 1.27 0.027 n/a n/a 0.051 n/a 0.031 1.379 8.274
Glutamic acid (g) 2.109 0.061 n/a n/a 0.152 n/a 0.097 2.419 14.514
Glycine (g) 0.945 0.014 n/a n/a 0.006 n/a 0.004 0.97 5.82
Proline (g) 0.711 0.019 n/a n/a 0.006 n/a 0.004 0.741 4.446
Serine (g) 0.559 0.013 n/a n/a 0.01 n/a 0.007 0.588 3.528
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 n/a 0.0 51.407 308.442
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.005 0.0 n/a 0.006 n/a 0.007 4.455 26.73
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.571 1.571 9.426
Monounsaturated Fat (g) 4.959 0.005 n/a n/a 0.006 n/a 0.007 4.977 29.862
Polyunsaturated (g) 0.325 0.011 n/a n/a 0.016 n/a 0.018 0.37 2.22
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