Tex Mex Mac And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, pepper, seasonings, as desired
1 pkt Macaroni and cheese, or possibly velveeta and shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		bell pepper
24.4g 		onion
24.75g 		mushroom
8.49g 		tomatoes paste
42.5g 		water
29.63g 		kernel corn
42.28g 		salt
0.0g 		macaroni
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.21 0.27 0.26 1.84 0.0 1.39 n/a n/a 23.66 94.64
Total Fat (g) 19.36 0.04 0.02 0.03 0.2 0.0 0.33 n/a n/a 19.98 79.92
Carbohydrates (g) 0.0 1.13 2.31 0.28 8.04 0.0 9.94 n/a n/a 21.69 86.76
Ash (g) 0.98 0.1 0.09 0.07 1.19 0.03 0.27 n/a n/a 2.73 10.92
Calories (kcal) 258.546 4.879 9.9 1.867 34.85 0.0 41.436 n/a n/a 351.478 1405.912
Starch (g) n/a 0.0 0.0 0.0 0.09 n/a n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 0.03 0.25 0.0 0.13 n/a 1.02 n/a n/a 1.42 5.68
Glucose (dextrose) (g) n/a 0.28 0.49 0.13 2.44 n/a 0.25 n/a n/a 3.59 14.36
Fructose (g) n/a 0.27 0.32 0.01 2.49 n/a 0.24 n/a n/a 3.33 13.32
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.12 n/a 0.09 n/a n/a 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 74.63 22.9 22.05 7.84 31.24 29.6 30.35 n/a n/a 218.62 874.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.59 1.05 0.14 5.18 0.0 1.6 n/a n/a 8.55 34.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.1 1.7 0.0 1.2 n/a n/a 3.8 15.2
Calcium (mg) 7.938 2.44 5.693 0.255 15.3 0.889 1.691 n/a n/a 34.204 136.816
Iron (mg) 1.92 0.08 0.05 0.04 1.27 0.0 0.29 n/a n/a 3.65 14.6
Magnesium (mg) 19.278 2.44 2.475 0.764 17.85 0.296 13.53 n/a n/a 56.632 226.528
Phosphorus (mg) 138.345 4.879 7.178 7.299 35.275 0.0 36.785 n/a n/a 229.76 919.04
Potassium (mg) 278.958 42.691 36.135 26.99 430.95 0.0 124.307 n/a n/a 940.031 3760.124
Sodium (mg) 64.637 0.732 0.99 0.424 335.75 1.185 2.114 n/a n/a 405.832 1623.328
Zinc (mg) 4.07 0.03 0.04 0.04 0.27 0.0 0.3 n/a n/a 4.76 19.04
Copper (mg) 0.068 0.017 0.01 0.027 0.157 0.003 0.021 n/a n/a 0.304 1.216
Manganese (mg) 0.023 0.029 0.032 0.004 0.128 0.0 0.068 n/a n/a 0.284 1.136
Selenium (mcg) 13.7 0.0 0.1 0.8 2.3 0.0 0.3 n/a n/a 17.2 68.8
Vitamin A, IU (IU) 0.0 90.262 0.495 0.0 648.125 0.0 103.166 n/a n/a 842.048 3368.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 0.0 32.3 0.0 5.074 n/a n/a 41.765 167.06
Beta Carotene (mcg) n/a 50.742 0.248 0.0 382.925 0.0 25.792 n/a n/a 459.706 1838.824
Vitamin E (mg) n/a 0.09 0.0 0.0 1.83 0.0 0.04 n/a n/a 1.96 7.84
Vitamin D (IU) n/a n/a n/a 1.528 n/a 0.0 n/a n/a n/a 1.528 6.112
Lycopene (mcg) n/a 0.0 0.0 0.0 12224.7 0.0 0.0 n/a n/a 12224.7 48898.8
Lutein + zeaxanthin (mcg) n/a 83.187 0.99 0.0 0.0 0.0 379.263 n/a n/a 463.44 1853.76
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.22 n/a 0.07 n/a n/a 0.29 1.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 19.6 1.8 0.2 9.3 0.0 3.0 n/a n/a 34.0 136.0
Thiamin (mg) 0.068 0.015 0.012 0.007 0.026 0.0 0.042 n/a n/a 0.17 0.68
Riboflavin (mg) 0.261 0.007 0.007 0.034 0.064 0.0 0.038 n/a n/a 0.411 1.644
Niacin (mg) 4.774 0.117 0.03 0.306 1.309 0.0 0.71 n/a n/a 7.247 28.988
Pantothenic acid (mg) 0.408 0.024 0.03 0.127 0.06 0.0 0.123 n/a n/a 0.772 3.088
Vitamin B-6 (mg) 0.272 0.054 0.03 0.008 0.094 0.0 0.076 n/a n/a 0.534 2.136
Folate (mcg) 7.938 2.44 4.703 1.358 5.1 0.0 16.913 n/a n/a 38.45 153.8
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.17 8.68
Choline (mg) n/a 1.3 1.5 1.5 16.4 0.0 n/a n/a n/a 20.7 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.003 0.013 n/a 0.008 n/a n/a 0.03 0.12
Threonine (g) n/a 0.01 0.005 0.009 0.043 n/a 0.055 n/a n/a 0.122 0.488
Isoleucine (g) n/a 0.005 0.002 0.007 0.03 n/a 0.055 n/a n/a 0.099 0.396
Leucine (g) n/a 0.01 0.007 0.01 0.047 n/a 0.148 n/a n/a 0.222 0.888
Lysine (g) n/a 0.01 0.01 0.009 0.051 n/a 0.059 n/a n/a 0.139 0.556
Methionine (g) n/a 0.002 0.0 0.003 0.009 n/a 0.03 n/a n/a 0.043 0.172
Cystine (g) n/a 0.002 0.0 0.001 0.009 n/a 0.013 n/a n/a 0.024 0.096
Phenylalanine (g) n/a 0.022 0.007 0.008 0.051 n/a 0.063 n/a n/a 0.151 0.604
Tyrosine (g) n/a 0.002 0.002 0.003 0.021 n/a 0.055 n/a n/a 0.085 0.34
Valine (g) n/a 0.01 0.005 0.02 0.034 n/a 0.08 n/a n/a 0.149 0.596
Arginine (g) n/a 0.007 0.025 0.007 0.03 n/a 0.055 n/a n/a 0.124 0.496
Histidine (g) n/a 0.002 0.002 0.005 0.026 n/a 0.038 n/a n/a 0.074 0.296
Alanine (g) n/a 0.01 0.005 0.017 0.085 n/a 0.127 n/a n/a 0.244 0.976
Aspartic acid (g) n/a 0.051 0.022 0.017 0.298 n/a 0.106 n/a n/a 0.494 1.976
Glutamic acid (g) n/a 0.046 0.064 0.029 0.808 n/a 0.275 n/a n/a 1.222 4.888
Glycine (g) n/a 0.007 0.007 0.008 0.026 n/a 0.055 n/a n/a 0.103 0.412
Proline (g) n/a 0.005 0.002 0.007 0.034 n/a 0.127 n/a n/a 0.175 0.7
Serine (g) n/a 0.012 0.005 0.008 0.047 n/a 0.068 n/a n/a 0.139 0.556
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.015 0.01 0.003 0.043 0.0 0.051 n/a n/a 7.844 31.376
Phytosterols (mg) n/a 2.196 3.713 n/a n/a n/a n/a n/a n/a 5.908 23.632
Monounsaturated Fat (g) 8.403 0.002 0.002 0.0 0.03 0.0 0.097 n/a n/a 8.535 34.14
Polyunsaturated (g) 0.805 0.015 0.005 0.012 0.068 0.0 0.156 n/a n/a 1.061 4.244
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