Tasty Protein Shake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Protein drink mix
1/2 pkt Sugar-free jello-any flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		half
45.0g 		water
237.0g 		ice
88.88g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.0 0.0 1.33 1.33
Total Fat (g) 5.18 0.0 0.0 5.18 5.18
Carbohydrates (g) 1.94 0.0 0.0 1.94 1.94
Ash (g) 0.3 0.24 0.09 0.63 0.63
Calories (kcal) 58.5 0.0 0.0 58.5 58.5
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 36.26 236.76 88.79 361.81 361.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.07 0.07
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 47.25 7.11 2.666 57.026 57.026
Iron (mg) 0.03 0.0 0.0 0.03 0.03
Magnesium (mg) 4.5 2.37 0.889 7.759 7.759
Phosphorus (mg) 42.75 0.0 0.0 42.75 42.75
Potassium (mg) 58.5 0.0 0.0 58.5 58.5
Sodium (mg) 18.45 9.48 3.555 31.485 31.485
Zinc (mg) 0.23 0.02 0.01 0.26 0.26
Copper (mg) 0.005 0.024 0.009 0.037 0.037
Manganese (mg) 0.0 0.0 0.0 0.0 0.0
Selenium (mcg) 0.8 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 159.3 0.0 0.0 159.3 159.3
Retinol (mcg) 42.75 0.0 0.0 42.75 42.75
Vitamin A, RAE (mcg_RAE) 43.65 0.0 0.0 43.65 43.65
Beta Carotene (mcg) 9.9 0.0 0.0 9.9 9.9
Vitamin E (mg) 0.15 0.0 0.0 0.15 0.15
Vitamin D (IU) n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.4 0.4
Thiamin (mg) 0.018 0.0 0.0 0.018 0.018
Riboflavin (mg) 0.068 0.0 0.0 0.068 0.068
Niacin (mg) 0.036 0.0 0.0 0.036 0.036
Pantothenic acid (mg) 0.131 0.0 0.0 0.131 0.131
Vitamin B-6 (mg) 0.018 0.0 0.0 0.018 0.018
Folate (mcg) 1.35 0.0 0.0 1.35 1.35
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.15 0.15
Choline (mg) 8.4 0.0 0.0 8.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a n/a 0.018 0.018
Threonine (g) 0.059 n/a n/a 0.059 0.059
Isoleucine (g) 0.081 n/a n/a 0.081 0.081
Leucine (g) 0.131 n/a n/a 0.131 0.131
Lysine (g) 0.108 n/a n/a 0.108 0.108
Methionine (g) 0.032 n/a n/a 0.032 0.032
Cystine (g) 0.014 n/a n/a 0.014 0.014
Phenylalanine (g) 0.063 n/a n/a 0.063 0.063
Tyrosine (g) 0.063 n/a n/a 0.063 0.063
Valine (g) 0.09 n/a n/a 0.09 0.09
Arginine (g) 0.05 n/a n/a 0.05 0.05
Histidine (g) 0.036 n/a n/a 0.036 0.036
Alanine (g) 0.045 n/a n/a 0.045 0.045
Aspartic acid (g) 0.104 n/a n/a 0.104 0.104
Glutamic acid (g) 0.279 n/a n/a 0.279 0.279
Glycine (g) 0.027 n/a n/a 0.027 0.027
Proline (g) 0.131 n/a n/a 0.131 0.131
Serine (g) 0.072 n/a n/a 0.072 0.072
Cholesterol (mg) 16.65 0.0 0.0 16.65 16.65
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.222 0.0 0.0 3.222 3.222
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.494 0.0 0.0 1.494 1.494
Polyunsaturated (g) 0.194 0.0 0.0 0.194 0.194
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