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Taking Advantage of A Spring Special. Cauliflower With Spring Onions and Black Mustard Seeds Recipe

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Taking Advantage of A Spring Special. Cauliflower With Spring Onions and Black Mustard Seeds
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Ingredients

  • 1 large cauliflower
  • 2 bunches of spring onions (if you can't find them regular green onions are fine)
  • 4 Tbs of vegetable oil
  • 1/2 tsp of black mustard seeds
  • 1 tsp of urad dal (if you don't have it that's fine, just leave it out)
  • 1/2 tsp of turmeric
  • 1 or 2 fresh green serrano chilies seeded and finely chopped or 1/4 tsp of Kashmiri chili or cayenne pepper
  • 1 and 1/2 tsp of kosher salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 585g
Calories 639  
Calories from Fat 492 77%
Total Fat 55.71g 70%
Saturated Fat 4.23g 17%
Trans Fat 1.4g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 1589mg 45%
Total Carbs 33.34g 9%
Dietary Fiber 14.0g 47%
Sugars 12.82g 9%
Protein 10.65g 17%
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Comments

  • Smokinhotchef
    Reply
    Smokinhotchef
    May 1, 2012
    You're right, cauliflower is awesome. Here in our local Virginia market, the cost is around $3 each. We do however have some growing in our garden, so this recipe will be one of the first that I try! It sound and looks amazing!

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