Taco Casserole Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
hamburger
75.6g |
onion
8.25g |
refried beans
36.92g |
mozzarella cheese
18.9g |
cream
37.8g |
olives
21.0g |
corn chips
2.36g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 0.09 | 2.0 | 4.91 | 0.78 | 0.18 | 0.14 | 23.22 | 278.64 |
| Total Fat (g) | 7.56 | 0.01 | 0.43 | 3.79 | 7.46 | 2.24 | 0.67 | 22.16 | 265.92 |
| Carbohydrates (g) | 0.0 | 0.77 | 5.63 | 0.72 | 1.09 | 1.31 | 1.49 | 11.02 | 132.24 |
| Ash (g) | 0.74 | 0.03 | 0.74 | n/a | 0.32 | 0.47 | 0.05 | 2.35 | 28.2 |
| Calories (kcal) | 133.053 | 3.3 | 33.594 | 57.078 | 72.954 | 24.15 | 12.212 | 336.341 | 4036.092 |
| Starch (g) | n/a | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.12 | 3.43 | 41.16 |
| Sucrose (g) | n/a | 0.08 | 0.17 | n/a | 0.0 | n/a | 0.01 | 0.26 | 3.12 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.17 | 2.04 |
| Fructose (g) | n/a | 0.11 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.11 | 1.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 1.32 | n/a | 0.0 | 1.32 | 15.84 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.54 | 7.35 | 28.11 | 8.78 | 28.15 | 16.8 | 0.01 | 141.74 | 1700.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.35 | 0.17 | 0.11 | 1.32 | 0.0 | 0.03 | 1.98 | 23.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.7 | 0.1 | 2.8 | 33.6 |
| Calcium (mg) | 9.072 | 1.898 | 12.183 | 138.159 | 41.58 | 18.48 | 3.866 | 225.237 | 2702.844 |
| Iron (mg) | 1.69 | 0.02 | 0.62 | 0.05 | 0.06 | 0.69 | 0.03 | 3.16 | 37.92 |
| Magnesium (mg) | 15.12 | 0.825 | 14.028 | 4.914 | 3.78 | 0.84 | 1.98 | 41.487 | 497.844 |
| Phosphorus (mg) | 139.101 | 2.393 | 40.978 | 99.036 | 43.47 | 0.63 | 3.701 | 329.308 | 3951.696 |
| Potassium (mg) | 242.671 | 12.045 | 124.04 | 17.955 | 53.298 | 1.68 | 3.183 | 454.871 | 5458.452 |
| Sodium (mg) | 49.895 | 0.33 | 165.756 | 99.792 | 30.24 | 183.12 | 14.522 | 543.655 | 6523.86 |
| Zinc (mg) | 3.62 | 0.01 | 0.24 | 0.59 | 0.14 | 0.05 | 0.04 | 4.69 | 56.28 |
| Copper (mg) | 0.053 | 0.003 | 0.063 | 0.006 | 0.008 | 0.053 | 0.005 | 0.19 | 2.28 |
| Manganese (mg) | 0.008 | 0.011 | 0.122 | n/a | 0.004 | 0.004 | 0.01 | 0.158 | 1.896 |
| Selenium (mcg) | 12.5 | 0.0 | 2.4 | 3.1 | 1.0 | 0.2 | 0.2 | 19.4 | 232.8 |
| Vitamin A, IU (IU) | 0.0 | 0.165 | 0.0 | n/a | 217.728 | 84.63 | 0.0 | 302.523 | 3630.276 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 29.484 | 60.48 | 0.0 | 0.0 | 89.964 | 1079.568 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 30.24 | 61.236 | 4.2 | 0.0 | 95.676 | 1148.112 |
| Beta Carotene (mcg) | 0.0 | 0.083 | 0.0 | 9.639 | 9.828 | 49.77 | 0.0 | 69.32 | 831.84 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.02 | 0.07 | 0.17 | 0.35 | 0.03 | 0.88 | 10.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 107.1 | 4.998 | 112.428 | 1349.136 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.38 | n/a | 0.02 | 0.0 | n/a | 0.4 | 4.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.6 | 2.2 | 0.0 | 0.3 | 0.2 | 0.0 | 3.4 | 40.8 |
| Thiamin (mg) | 0.03 | 0.004 | 0.015 | 0.019 | 0.015 | 0.0 | 0.0 | 0.084 | 1.008 |
| Riboflavin (mg) | 0.121 | 0.002 | 0.007 | 0.062 | 0.064 | 0.0 | 0.015 | 0.273 | 3.276 |
| Niacin (mg) | 3.833 | 0.01 | 0.155 | 0.023 | 0.042 | 0.008 | 0.008 | 4.079 | 48.948 |
| Pantothenic acid (mg) | 0.454 | 0.01 | 0.081 | n/a | 0.129 | 0.004 | 0.013 | 0.691 | 8.292 |
| Vitamin B-6 (mg) | 0.28 | 0.01 | 0.041 | 0.015 | 0.023 | 0.002 | 0.003 | 0.373 | 4.476 |
| Folate (mcg) | 4.536 | 1.568 | 4.061 | 1.89 | 2.646 | 0.0 | 0.306 | 15.007 | 180.084 |
| Vitamin B-12 (mcg) | 1.67 | 0.0 | 0.0 | 0.44 | 0.11 | 0.0 | 0.0 | 2.21 | 26.52 |
| Choline (mg) | 50.0 | 0.5 | 8.5 | 2.7 | 7.3 | 2.2 | 0.3 | 71.3 | 855.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.001 | 0.026 | n/a | 0.015 | n/a | 0.001 | 0.103 | 1.236 |
| Threonine (g) | 0.575 | 0.002 | 0.085 | n/a | 0.045 | 0.006 | 0.006 | 0.719 | 8.628 |
| Isoleucine (g) | 0.673 | 0.001 | 0.089 | n/a | 0.053 | 0.006 | 0.006 | 0.827 | 9.924 |
| Leucine (g) | 1.179 | 0.002 | 0.162 | n/a | 0.102 | 0.011 | 0.019 | 1.476 | 17.712 |
| Lysine (g) | 1.247 | 0.003 | 0.14 | n/a | 0.087 | 0.006 | 0.004 | 1.489 | 17.868 |
| Methionine (g) | 0.378 | 0.0 | 0.03 | n/a | 0.026 | 0.002 | 0.003 | 0.439 | 5.268 |
| Cystine (g) | 0.151 | 0.0 | 0.022 | n/a | 0.011 | n/a | 0.003 | 0.188 | 2.256 |
| Phenylalanine (g) | 0.605 | 0.002 | 0.111 | n/a | 0.049 | 0.006 | 0.008 | 0.781 | 9.372 |
| Tyrosine (g) | 0.454 | 0.001 | 0.059 | n/a | 0.049 | 0.004 | 0.006 | 0.573 | 6.876 |
| Valine (g) | 0.748 | 0.002 | 0.107 | n/a | 0.064 | 0.008 | 0.008 | 0.938 | 11.256 |
| Arginine (g) | 1.021 | 0.008 | 0.126 | n/a | 0.038 | 0.015 | 0.008 | 1.215 | 14.58 |
| Histidine (g) | 0.476 | 0.001 | 0.055 | n/a | 0.03 | 0.004 | 0.005 | 0.572 | 6.864 |
| Alanine (g) | 0.983 | 0.002 | 0.085 | n/a | 0.038 | 0.008 | 0.012 | 1.127 | 13.524 |
| Aspartic acid (g) | 1.361 | 0.007 | 0.244 | n/a | 0.083 | 0.019 | 0.011 | 1.725 | 20.7 |
| Glutamic acid (g) | 2.245 | 0.021 | 0.31 | n/a | 0.215 | 0.019 | 0.029 | 2.84 | 34.08 |
| Glycine (g) | 1.157 | 0.002 | 0.078 | n/a | 0.023 | 0.011 | 0.006 | 1.276 | 15.312 |
| Proline (g) | 0.854 | 0.001 | 0.085 | n/a | 0.098 | 0.008 | 0.013 | 1.06 | 12.72 |
| Serine (g) | 0.62 | 0.002 | 0.111 | n/a | 0.06 | 0.006 | 0.007 | 0.806 | 9.672 |
| Cholesterol (mg) | 49.139 | 0.0 | 0.0 | 10.206 | 19.656 | 0.0 | 0.0 | 79.001 | 948.012 |
| Trans Fat (g) | 0.484 | n/a | 0.011 | n/a | n/a | n/a | 0.015 | 0.51 | 6.12 |
| Saturated Fat (g) | 3.069 | 0.003 | 0.144 | 2.056 | 4.351 | 0.298 | 0.085 | 10.007 | 120.084 |
| Phytosterols (mg) | n/a | 1.238 | n/a | n/a | n/a | n/a | n/a | 1.238 | 14.856 |
| Monounsaturated Fat (g) | 3.289 | 0.001 | 0.14 | 0.917 | 1.916 | 1.657 | 0.186 | 8.106 | 97.272 |
| Polyunsaturated (g) | 0.257 | 0.002 | 0.122 | 0.096 | 0.318 | 0.191 | 0.33 | 1.316 | 15.792 |