Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup brown rice syrup (I use Lundberg’s Organic “Sweet Dreams Brown Rice Syrup”)
Dry Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		sugar
66.67g 		vanilla extract
4.2g 		almond extract
4.2g 		flour
240.0g 		baking powder
3.45g 		baking soda
3.45g 		sea salt
0.75g 		extras
27.0g 		chocolate chips
66.0g 		almonds
38.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.0 0.0 0.0 32.88 0.0 0.0 0.0 5.09 8.51 8.06 65.62 65.62
Total Fat (g) 8.75 0.0 0.0 0.0 4.49 0.0 0.0 0.0 0.7 34.52 18.78 67.24 67.24
Carbohydrates (g) 0.68 66.66 0.53 0.53 174.17 0.0 0.0 0.0 0.2 19.69 8.23 270.7 270.7
Ash (g) 0.76 0.0 0.01 0.01 3.84 1.27 1.27 0.75 1.06 2.38 1.14 12.48 12.48
Calories (kcal) 125.84 258.013 12.096 12.096 813.6 0.0 0.0 0.0 28.89 330.66 218.5 1799.695 1799.695
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 0.28
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.37 1.46 1.46
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.23 0.23
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.13 0.13
Lactose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.11 0.11
Alcohol (g) 0.0 0.0 1.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.9
Water (g) 66.74 0.02 2.21 2.21 24.65 0.01 0.01 0.0 19.95 0.88 1.79 118.46 118.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 0.0 52.8 52.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 856.02 0.0 856.02 856.02
Sugars (g) 0.68 66.61 0.53 0.53 0.98 0.0 0.0 0.0 0.0 0.6 1.48 71.41 71.41
Galactose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 29.3 0.0 0.0 0.0 0.0 11.0 4.6 44.9 44.9
Calcium (mg) 46.64 0.667 0.462 0.462 81.6 0.0 0.0 0.18 1.62 66.66 100.32 298.611 298.611
Iron (mg) 1.61 0.01 0.01 0.01 9.31 0.0 0.0 0.0 0.19 11.48 1.41 24.03 24.03
Magnesium (mg) 10.56 0.0 0.504 0.504 331.2 0.0 0.0 0.008 5.67 215.82 101.84 666.106 666.106
Phosphorus (mg) 168.08 0.0 0.252 0.252 830.4 0.0 0.0 0.0 77.76 264.0 183.92 1524.664 1524.664
Potassium (mg) 117.92 1.333 6.216 6.216 972.0 0.0 0.0 0.06 175.23 547.8 267.9 2094.675 2094.675
Sodium (mg) 123.2 0.0 0.378 0.378 12.0 943.92 943.92 290.685 286.2 15.84 0.38 2616.901 2616.901
Zinc (mg) 0.98 0.0 0.0 0.0 7.03 0.0 0.0 0.0 0.5 6.36 1.17 16.04 16.04
Copper (mg) 0.088 0.0 0.003 0.003 0.912 0.0 0.0 0.0 0.132 2.132 0.38 3.65 3.65
Manganese (mg) 0.035 0.0 0.01 0.01 9.12 0.0 0.0 0.001 0.005 2.752 0.87 12.803 12.803
Selenium (mcg) 27.9 0.4 0.0 0.0 169.7 0.0 0.0 0.0 8.5 5.3 1.0 212.8 212.8
Vitamin A, IU (IU) 428.56 0.0 0.0 0.0 21.6 0.0 0.0 0.0 0.0 0.0 0.38 450.54 450.54
Retinol (mcg) 122.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 123.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.2 123.2
Beta Carotene (mcg) 8.8 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.38 21.18 21.18
Vitamin E (mg) 0.85 0.0 0.0 0.0 1.97 0.0 0.0 0.0 0.08 0.26 9.96 13.13 13.13
Vitamin D (IU) 30.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.0 0.0 0.0 528.0 0.0 0.0 0.0 0.0 25.08 0.38 844.74 844.74
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.13 0.13
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 0.25 4.53 4.53
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.062 0.0 0.0 0.0 1.08 0.0 0.0 0.0 0.092 0.099 0.08 1.413 1.413
Riboflavin (mg) 0.422 0.013 0.004 0.004 0.528 0.0 0.0 0.0 0.073 0.066 0.384 1.495 1.495
Niacin (mg) 0.062 0.0 0.018 0.018 15.288 0.0 0.0 0.0 1.539 0.898 1.288 19.111 19.111
Pantothenic acid (mg) 1.267 0.0 0.002 0.002 2.424 0.0 0.0 0.0 0.189 0.112 0.179 4.174 4.174
Vitamin B-6 (mg) 0.123 0.0 0.001 0.001 0.816 0.0 0.0 0.0 0.105 0.02 0.053 1.12 1.12
Folate (mcg) 41.36 0.0 0.0 0.0 105.6 0.0 0.0 0.0 0.0 18.48 19.0 184.44 184.44
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.23 1.23
Choline (mg) 221.0 0.0 n/a n/a 74.9 0.0 0.0 0.0 16.8 30.2 19.8 362.7 362.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 n/a n/a n/a 0.504 n/a n/a 0.0 0.062 0.086 0.08 0.881 0.881
Threonine (g) 0.493 n/a n/a n/a 0.96 n/a n/a 0.0 0.232 0.244 0.228 2.157 2.157
Isoleucine (g) 0.59 n/a n/a n/a 1.224 n/a n/a 0.0 0.23 0.271 0.266 2.58 2.58
Leucine (g) 0.959 n/a n/a n/a 2.232 n/a n/a 0.0 0.416 0.462 0.566 4.635 4.635
Lysine (g) 0.801 n/a n/a n/a 0.912 n/a n/a 0.0 0.443 0.31 0.22 2.686 2.686
Methionine (g) 0.334 n/a n/a n/a 0.504 n/a n/a 0.0 0.138 0.092 0.057 1.126 1.126
Cystine (g) 0.238 n/a n/a n/a 0.768 n/a n/a 0.0 0.078 0.152 0.072 1.308 1.308
Phenylalanine (g) 0.598 n/a n/a n/a 1.56 n/a n/a 0.0 0.227 0.35 0.426 3.161 3.161
Tyrosine (g) 0.44 n/a n/a n/a 0.96 n/a n/a 0.0 0.17 0.284 0.171 2.025 2.025
Valine (g) 0.757 n/a n/a n/a 1.488 n/a n/a 0.0 0.227 0.436 0.312 3.219 3.219
Arginine (g) 0.722 n/a n/a n/a 1.536 n/a n/a 0.0 0.34 0.541 0.931 4.07 4.07
Histidine (g) 0.273 n/a n/a n/a 0.768 n/a n/a 0.0 0.186 0.145 0.213 1.585 1.585
Alanine (g) 0.651 n/a n/a n/a 1.176 n/a n/a 0.0 0.308 0.317 0.391 2.843 2.843
Aspartic acid (g) 1.17 n/a n/a n/a 1.68 n/a n/a 0.0 0.494 0.838 1.106 5.289 5.289
Glutamic acid (g) 1.478 n/a n/a n/a 10.392 n/a n/a 0.0 0.851 1.234 2.588 16.543 16.543
Glycine (g) 0.378 n/a n/a n/a 1.32 n/a n/a 0.0 0.273 0.337 0.559 2.866 2.866
Proline (g) 0.449 n/a n/a n/a 3.408 n/a n/a 0.0 0.224 0.581 0.391 5.053 5.053
Serine (g) 0.854 n/a n/a n/a 1.56 n/a n/a 0.0 0.213 0.35 0.361 3.338 3.338
Cholesterol (mg) 372.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.15 0.0 0.0 384.39 384.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.008 0.013 0.013
Saturated Fat (g) 2.728 0.0 0.0 0.0 0.768 0.0 0.0 0.0 0.178 21.351 1.417 26.443 26.443
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.353 0.0 0.0 0.0 0.552 0.0 0.0 0.0 0.267 10.633 11.738 26.544 26.544
Polyunsaturated (g) 1.197 0.0 0.0 0.0 1.872 0.0 0.0 0.0 0.057 1.03 4.587 8.742 8.742
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