Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salmon
9.45g 		mustard
5.19g 		dill
0.08g 		water
2.47g 		pumpernickel bread
2.17g 		Total Per Serving Total for Recipe
Protein (g) 1.93 0.23 0.0 0.0 0.19 2.35 28.2
Total Fat (g) 1.27 0.21 0.0 0.0 0.07 1.54 18.48
Carbohydrates (g) 0.0 0.28 0.01 0.0 1.03 1.31 15.72
Ash (g) 0.11 0.19 0.0 0.0 0.06 0.36 4.32
Calories (kcal) 19.656 3.476 0.035 0.0 5.417 28.584 343.008
Starch (g) n/a 0.03 n/a n/a n/a 0.03 0.36
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.24
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.13 4.29 0.07 2.46 0.82 13.78 165.36
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 n/a 0.0 0.01 0.06 0.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.3 3.6
Calcium (mg) 0.851 3.009 0.171 0.074 1.473 5.577 66.924
Iron (mg) 0.03 0.08 0.01 0.0 0.06 0.18 2.16
Magnesium (mg) 2.552 2.542 0.045 0.025 1.17 6.333 75.996
Phosphorus (mg) 22.68 5.499 0.054 0.0 3.857 32.09 385.08
Potassium (mg) 34.304 7.159 0.606 0.0 4.507 46.575 558.9
Sodium (mg) 5.576 58.878 0.05 0.099 14.538 79.141 949.692
Zinc (mg) 0.03 0.03 0.0 0.0 0.03 0.1 1.2
Copper (mg) 0.005 0.005 0.0 0.0 0.006 0.016 0.192
Manganese (mg) 0.001 0.022 0.001 0.0 0.028 0.052 0.624
Selenium (mcg) 2.3 1.7 n/a 0.0 0.5 4.5 54.0
Vitamin A, IU (IU) 4.725 3.683 6.337 0.0 0.0 14.745 176.94
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.208 0.317 0.0 0.0 0.524 6.288
Beta Carotene (mcg) n/a 1.504 n/a 0.0 0.0 1.504 18.048
Vitamin E (mg) 0.34 0.02 n/a 0.0 0.01 0.36 4.32
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.934 n/a 0.0 0.997 1.93 23.16
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.11 n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.4 0.1 0.1 0.0 0.0 0.5 6.0
Thiamin (mg) 0.02 0.018 0.0 0.0 0.007 0.045 0.54
Riboflavin (mg) 0.015 0.002 0.0 0.0 0.007 0.024 0.288
Niacin (mg) 0.819 0.027 0.001 0.0 0.067 0.915 10.98
Pantothenic acid (mg) 0.146 0.016 0.0 0.0 0.009 0.171 2.052
Vitamin B-6 (mg) 0.06 0.003 0.0 0.0 0.003 0.067 0.804
Folate (mcg) 2.457 0.363 0.123 0.0 2.015 4.958 59.496
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.31 3.72
Choline (mg) 7.4 1.2 n/a 0.0 0.3 8.9 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.278 1.278 15.336
Tryptophan (g) 0.02 0.001 0.0 n/a 0.002 0.023 0.276
Threonine (g) 0.081 0.009 0.0 n/a 0.006 0.096 1.152
Isoleucine (g) 0.092 0.008 0.0 n/a 0.007 0.107 1.284
Leucine (g) 0.153 0.016 0.0 n/a 0.013 0.182 2.184
Lysine (g) 0.177 0.014 0.0 n/a 0.005 0.196 2.352
Methionine (g) 0.06 0.004 0.0 n/a 0.003 0.067 0.804
Cystine (g) 0.021 0.004 0.0 n/a 0.004 0.029 0.348
Phenylalanine (g) 0.08 0.009 0.0 n/a 0.009 0.098 1.176
Tyrosine (g) 0.072 0.007 0.0 n/a 0.005 0.084 1.008
Valine (g) 0.105 0.01 0.0 n/a 0.009 0.124 1.488
Arginine (g) 0.115 0.013 0.0 n/a 0.008 0.137 1.644
Histidine (g) 0.052 0.006 0.0 n/a 0.004 0.063 0.756
Alanine (g) 0.12 0.009 0.0 n/a 0.007 0.136 1.632
Aspartic acid (g) 0.192 0.021 0.0 n/a 0.01 0.223 2.676
Glutamic acid (g) 0.267 0.039 0.0 n/a 0.059 0.366 4.392
Glycine (g) 0.091 0.012 0.0 n/a 0.007 0.111 1.332
Proline (g) 0.068 0.019 0.0 n/a 0.021 0.108 1.296
Serine (g) 0.085 0.011 0.0 n/a 0.009 0.105 1.26
Cholesterol (mg) 5.198 0.0 0.0 0.0 0.0 5.198 62.376
Trans Fat (g) n/a 0.001 n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.288 0.013 0.0 0.0 0.01 0.311 3.732
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.356 0.136 0.001 0.0 0.02 0.514 6.168
Polyunsaturated (g) 0.368 0.049 0.0 0.0 0.027 0.444 5.328
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