swedish meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
-------------------------------------------------------------------------------
salt and pepper
4 tlbs. flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
11.0g 		milk
38.13g 		bread
40.0g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.56g 		onions
0.37g 		beef
56.7g 		onions
12.38g 		oil
18.17g 		milk
53.38g 		Total Per Serving Total for Recipe
Protein (g) 1.38 1.23 3.8 n/a n/a 0.0 0.0 9.85 0.14 0.0 1.72 18.12 144.96
Total Fat (g) 1.09 1.24 2.4 n/a n/a 0.56 0.0 9.68 0.01 18.17 1.73 34.89 279.12
Carbohydrates (g) 0.08 1.72 19.12 n/a n/a 0.0 0.03 0.0 1.16 0.0 2.41 24.53 196.24
Ash (g) 0.09 0.26 0.72 n/a n/a 0.0 0.0 0.49 0.04 0.0 0.37 1.98 15.84
Calories (kcal) 15.73 22.875 113.2 n/a n/a 4.973 0.15 129.273 4.95 160.59 32.025 483.765 3870.12
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.12 n/a 0.0 0.14 1.12
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a n/a 0.01 n/a 0.24 n/a 0.0 0.27 2.16
Fructose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.16 n/a 0.0 0.18 1.44
Lactose (g) 0.01 2.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.81 4.83 38.64
Maltose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 33.67 13.88 n/a n/a 0.0 0.33 37.31 11.03 0.0 47.14 151.71 1213.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 2.01 0.71 n/a n/a 0.0 0.02 n/a 0.52 0.0 2.81 6.15 49.2
Galactose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.1 8.8
Calcium (mg) 5.83 43.081 37.2 n/a n/a 0.0 0.086 3.969 2.846 0.0 60.314 153.326 1226.608
Iron (mg) 0.2 0.01 1.22 n/a n/a 0.0 0.0 0.96 0.03 0.0 0.02 2.43 19.44
Magnesium (mg) 1.32 3.813 7.6 n/a n/a 0.0 0.037 9.639 1.238 0.0 5.338 28.984 231.872
Phosphorus (mg) 21.01 34.694 42.4 n/a n/a 0.0 0.109 69.172 3.589 0.0 48.571 219.545 1756.36
Potassium (mg) 14.74 54.519 46.0 n/a n/a 0.0 0.547 139.479 18.068 0.0 76.326 349.678 2797.424
Sodium (mg) 15.4 15.25 196.8 n/a n/a 0.0 0.015 32.318 0.495 0.0 21.35 281.628 2253.024
Zinc (mg) 0.12 0.15 0.32 n/a n/a 0.0 0.0 2.04 0.02 0.0 0.21 2.86 22.88
Copper (mg) 0.011 0.004 0.064 n/a n/a n/a 0.0 0.034 0.005 0.0 0.005 0.123 0.984
Manganese (mg) 0.004 0.0 0.2 n/a n/a n/a 0.0 0.011 0.016 n/a 0.0 0.232 1.856
Selenium (mcg) 3.5 1.4 12.0 n/a n/a 0.0 0.0 6.9 0.1 0.0 2.0 25.8 206.4
Vitamin A, IU (IU) 53.57 38.888 84.4 n/a n/a 0.0 0.007 0.0 0.248 0.0 54.443 231.555 1852.44
Retinol (mcg) 15.29 10.675 25.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 14.945 66.11 528.88
Vitamin A, RAE (mcg_RAE) 15.4 10.675 25.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 14.945 66.22 529.76
Beta Carotene (mcg) 1.1 1.906 0.0 n/a n/a 0.0 0.004 n/a 0.124 0.0 2.669 5.802 46.416
Vitamin E (mg) 0.11 0.02 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.67 0.03 1.94 15.52
Vitamin D (IU) 3.85 15.25 6.4 n/a n/a n/a n/a n/a n/a n/a 21.35 46.85 374.8
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 18.0 n/a n/a 0.0 0.015 n/a 0.495 0.0 0.0 54.92 439.36
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.9 7.2
Thiamin (mg) 0.008 0.015 0.176 n/a n/a 0.0 0.0 0.034 0.006 0.0 0.021 0.261 2.088
Riboflavin (mg) 0.053 0.069 0.176 n/a n/a 0.0 0.0 0.13 0.004 0.0 0.096 0.528 4.224
Niacin (mg) 0.008 0.042 1.94 n/a n/a 0.0 0.0 2.387 0.015 0.0 0.059 4.451 35.608
Pantothenic acid (mg) 0.158 0.137 0.112 n/a n/a 0.0 0.0 0.204 0.015 0.0 0.192 0.819 6.552
Vitamin B-6 (mg) 0.015 0.015 0.024 n/a n/a 0.0 0.0 0.136 0.015 0.0 0.021 0.227 1.816
Folate (mcg) 5.17 1.906 42.0 n/a n/a 0.0 0.071 3.969 2.351 0.0 2.669 58.136 465.088
Vitamin B-12 (mcg) 0.14 0.17 0.04 n/a n/a 0.0 0.0 1.08 0.0 0.0 0.23 1.67 13.36
Choline (mg) 27.6 5.5 33.6 n/a n/a n/a 0.0 n/a 0.8 n/a 7.6 75.1 600.8
Folic acid (mcg) 0.0 0.0 14.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.0 112.0
Tryptophan (g) 0.019 0.031 0.044 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.043 0.137 1.096
Threonine (g) 0.062 0.053 0.124 n/a n/a 0.0 0.0 n/a 0.002 0.0 0.075 0.316 2.528
Isoleucine (g) 0.074 0.065 0.156 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.091 0.387 3.096
Leucine (g) 0.12 0.103 0.276 n/a n/a 0.0 0.0 n/a 0.004 0.0 0.144 0.647 5.176
Lysine (g) 0.1 0.053 0.124 n/a n/a 0.0 0.0 n/a 0.005 0.0 0.075 0.357 2.856
Methionine (g) 0.042 0.031 0.076 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.043 0.191 1.528
Cystine (g) 0.03 0.008 0.084 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.011 0.132 1.056
Phenylalanine (g) 0.075 0.057 0.192 n/a n/a 0.0 0.0 n/a 0.004 0.0 0.08 0.408 3.264
Tyrosine (g) 0.055 0.057 0.116 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.08 0.31 2.48
Valine (g) 0.095 0.072 0.176 n/a n/a 0.0 0.0 n/a 0.002 0.0 0.101 0.447 3.576
Arginine (g) 0.09 0.031 0.156 n/a n/a 0.0 0.0 n/a 0.012 0.0 0.043 0.332 2.656
Histidine (g) 0.034 0.031 0.084 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.043 0.193 1.544
Alanine (g) 0.081 0.038 0.144 n/a n/a 0.0 0.0 n/a 0.002 0.0 0.053 0.319 2.552
Aspartic acid (g) 0.146 0.092 0.208 n/a n/a 0.0 0.0 n/a 0.011 0.0 0.128 0.585 4.68
Glutamic acid (g) 0.185 0.248 1.144 n/a n/a 0.0 0.001 n/a 0.032 0.0 0.347 1.957 15.656
Glycine (g) 0.047 0.031 0.136 n/a n/a 0.0 0.0 n/a 0.004 0.0 0.043 0.26 2.08
Proline (g) 0.056 0.13 0.38 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.181 0.748 5.984
Serine (g) 0.107 0.042 0.2 n/a n/a 0.0 0.0 n/a 0.002 0.0 0.059 0.41 3.28
Cholesterol (mg) 46.53 3.813 20.4 n/a n/a 0.0 0.0 39.122 0.0 0.0 5.338 115.202 921.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 n/a 0.469 3.752
Saturated Fat (g) 0.341 0.713 0.636 n/a n/a 0.506 0.0 3.861 0.005 1.35 0.998 8.41 67.28
Phytosterols (mg) n/a n/a 2.8 n/a n/a 0.0 0.056 n/a 1.856 45.416 n/a 50.128 401.024
Monounsaturated Fat (g) 0.419 0.309 0.92 n/a n/a 0.027 0.0 4.201 0.001 4.129 0.432 10.439 83.512
Polyunsaturated (g) 0.15 0.076 0.444 n/a n/a 0.0 0.0 0.403 0.002 11.833 0.107 13.015 104.12
Advertisement