Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Quick Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
11.11g 		egg
7.33g 		milk
40.67g 		vanilla
0.7g 		flour
6.95g 		bread
19.72g 		sugar
18.33g 		cinnamon
0.43g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.92 1.37 0.0 0.72 1.87 0.02 0.02 0.08 5.0 30.0
Total Fat (g) 0.0 0.73 0.39 0.0 0.07 1.18 0.0 0.01 7.67 10.05 60.3
Carbohydrates (g) 11.11 0.06 2.03 0.09 5.3 9.42 17.98 0.35 0.01 46.35 278.1
Ash (g) 0.0 0.06 0.31 0.0 0.03 0.35 0.08 0.02 0.2 1.06 6.36
Calories (kcal) 43.002 10.487 17.08 2.016 25.28 55.793 69.667 1.07 67.816 292.211 1753.266
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a 17.34 0.0 n/a 17.34 104.04
Glucose (dextrose) (g) n/a 0.02 0.0 n/a n/a n/a 0.25 0.0 n/a 0.27 1.62
Fructose (g) n/a 0.01 0.0 n/a n/a n/a 0.2 0.0 n/a 0.22 1.32
Lactose (g) n/a 0.01 2.11 n/a n/a n/a 0.0 0.0 n/a 2.12 12.72
Maltose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 0.0 5.56 36.57 0.37 0.83 6.84 0.25 0.05 1.5 51.96 311.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.1 0.06 2.11 0.09 0.02 0.35 17.79 0.01 0.01 31.53 189.18
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.2 0.0 0.9 5.4
Calcium (mg) 0.111 3.887 48.393 0.077 1.042 18.335 15.217 4.342 2.27 93.673 562.038
Iron (mg) 0.0 0.13 0.01 0.0 0.32 0.6 0.13 0.04 0.0 1.24 7.44
Magnesium (mg) 0.0 0.88 4.473 0.084 1.528 3.746 1.65 0.26 0.189 12.81 76.86
Phosphorus (mg) 0.0 14.007 38.633 0.042 7.501 20.898 0.733 0.277 2.27 84.361 506.166
Potassium (mg) 0.222 9.827 61.0 1.036 7.431 22.672 24.383 1.868 2.27 130.709 784.254
Sodium (mg) 0.0 10.267 17.893 0.063 0.139 96.998 5.133 0.043 54.48 185.016 1110.096
Zinc (mg) 0.0 0.08 0.17 0.0 0.05 0.16 0.01 0.01 0.01 0.48 2.88
Copper (mg) 0.0 0.007 0.004 0.0 0.01 0.032 0.009 0.001 0.0 0.064 0.384
Manganese (mg) 0.0 0.003 0.0 0.002 0.047 0.099 0.011 0.076 0.0 0.237 1.422
Selenium (mcg) 0.1 2.3 1.3 0.0 2.4 5.9 0.2 0.0 0.1 12.3 73.8
Vitamin A, IU (IU) 0.0 35.713 79.707 0.0 0.0 41.599 0.0 1.278 236.364 394.661 2367.966
Retinol (mcg) 0.0 10.193 23.587 0.0 0.0 12.42 0.0 0.0 63.465 109.666 657.996
Vitamin A, RAE (mcg_RAE) 0.0 10.267 23.587 0.0 0.0 12.42 0.0 0.065 64.695 111.034 666.204
Beta Carotene (mcg) 0.0 0.733 0.813 0.0 0.0 0.0 0.0 0.485 14.944 16.976 101.856
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.0 0.05 0.0 0.01 0.22 0.36 2.16
Vitamin D (IU) n/a 2.567 21.147 n/a n/a 3.154 n/a n/a 5.297 32.164 192.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.0 1.25 8.872 0.0 0.962 0.0 35.357 212.142
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.03 n/a n/a 0.05 0.0 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.005 0.008 0.0 0.055 0.087 0.0 0.0 0.001 0.156 0.936
Riboflavin (mg) 0.002 0.035 0.077 0.001 0.034 0.087 0.0 0.0 0.003 0.239 1.434
Niacin (mg) 0.0 0.005 0.037 0.003 0.41 0.956 0.02 0.006 0.004 1.44 8.64
Pantothenic acid (mg) 0.0 0.106 0.146 0.0 0.031 0.055 0.024 0.002 0.01 0.374 2.244
Vitamin B-6 (mg) 0.0 0.01 0.016 0.0 0.003 0.012 0.007 0.001 0.0 0.049 0.294
Folate (mcg) 0.0 3.447 2.033 0.0 12.709 20.701 0.183 0.026 0.284 39.383 236.298
Vitamin B-12 (mcg) 0.0 0.09 0.18 0.0 0.0 0.02 0.0 0.0 0.02 0.31 1.86
Choline (mg) 0.0 18.4 7.2 n/a 0.7 16.6 0.4 0.0 1.8 45.1 270.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.695 6.9 0.0 0.0 0.0 17.596 105.576
Tryptophan (g) n/a 0.012 0.016 n/a 0.009 0.022 n/a 0.0 0.001 0.061 0.366
Threonine (g) n/a 0.041 0.037 n/a 0.019 0.061 n/a 0.001 0.004 0.163 0.978
Isoleucine (g) n/a 0.049 0.077 n/a 0.025 0.077 n/a 0.001 0.005 0.234 1.404
Leucine (g) n/a 0.08 0.155 n/a 0.049 0.136 n/a 0.001 0.008 0.428 2.568
Lysine (g) n/a 0.067 0.118 n/a 0.016 0.061 n/a 0.001 0.007 0.269 1.614
Methionine (g) n/a 0.028 0.033 n/a 0.013 0.037 n/a 0.0 0.002 0.113 0.678
Cystine (g) n/a 0.02 0.049 n/a 0.015 0.041 n/a 0.0 0.001 0.126 0.756
Phenylalanine (g) n/a 0.05 0.069 n/a 0.036 0.095 n/a 0.001 0.004 0.254 1.524
Tyrosine (g) n/a 0.037 0.057 n/a 0.022 0.057 n/a 0.001 0.004 0.177 1.062
Valine (g) n/a 0.063 0.089 n/a 0.029 0.087 n/a 0.001 0.006 0.275 1.65
Arginine (g) n/a 0.06 0.041 n/a 0.029 0.077 n/a 0.001 0.003 0.21 1.26
Histidine (g) n/a 0.023 0.033 n/a 0.016 0.041 n/a 0.001 0.002 0.115 0.69
Alanine (g) n/a 0.054 0.045 n/a 0.023 0.071 n/a 0.001 0.003 0.196 1.176
Aspartic acid (g) n/a 0.098 0.126 n/a 0.031 0.103 n/a 0.002 0.006 0.364 2.184
Glutamic acid (g) n/a 0.123 0.317 n/a 0.242 0.564 n/a 0.002 0.017 1.265 7.59
Glycine (g) n/a 0.032 0.024 n/a 0.026 0.067 n/a 0.001 0.002 0.151 0.906
Proline (g) n/a 0.037 0.146 n/a 0.083 0.187 n/a 0.002 0.008 0.464 2.784
Serine (g) n/a 0.071 0.085 n/a 0.036 0.099 n/a 0.001 0.005 0.297 1.782
Cholesterol (mg) 0.0 31.02 2.033 0.0 0.0 10.055 0.0 0.0 20.335 63.443 380.658
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.227 0.256 0.0 0.011 0.313 0.0 0.002 4.859 5.668 34.008
Phytosterols (mg) n/a n/a n/a n/a n/a 1.38 n/a 0.113 n/a 1.493 8.958
Monounsaturated Fat (g) 0.0 0.279 0.114 0.0 0.006 0.453 0.0 0.001 1.988 2.842 17.052
Polyunsaturated (g) 0.0 0.1 0.016 0.0 0.028 0.219 0.0 0.0 0.288 0.651 3.906
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