Summer Apple and Plum Crisp Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
20.83g |
sugar
33.33g |
salt
0.5g |
nutmeg
0.38g |
butter
18.9g |
apples
136.08g |
plums
35.53g |
cornstarch
1.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 0.0 | 0.0 | 0.16 | 0.35 | 0.25 | 0.0 | 2.92 | 17.52 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.38 | 15.33 | 0.23 | 0.1 | 0.0 | 16.24 | 97.44 |
| Carbohydrates (g) | 15.9 | 33.33 | 0.0 | 0.0 | 0.01 | 18.79 | 4.06 | 1.22 | 73.3 | 439.8 |
| Ash (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.26 | 0.13 | 0.0 | 1.39 | 8.34 |
| Calories (kcal) | 75.833 | 129.0 | 0.0 | 3.315 | 135.513 | 70.76 | 16.345 | 5.08 | 435.846 | 2615.076 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.0 | n/a | 0.07 | 0.42 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 2.82 | 0.56 | n/a | 3.37 | 20.22 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 3.31 | 1.8 | n/a | 5.11 | 30.66 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 8.03 | 1.09 | n/a | 9.12 | 54.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.01 | 0.0 | 0.0 | 3.0 | 116.43 | 30.99 | 0.11 | 153.03 | 918.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 33.3 | 0.0 | 0.0 | 0.01 | 14.14 | 3.52 | 0.0 | 51.03 | 306.18 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 0.0 | 4.3 | 25.8 |
| Calcium (mg) | 3.125 | 0.333 | 0.12 | 0.0 | 4.536 | 8.165 | 2.132 | 0.027 | 18.438 | 110.628 |
| Iron (mg) | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.06 | 0.01 | 1.21 | 7.26 |
| Magnesium (mg) | 4.583 | 0.0 | 0.005 | 0.0 | 0.378 | 6.804 | 2.487 | 0.04 | 14.297 | 85.782 |
| Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 0.0 | 4.536 | 14.968 | 5.685 | 0.173 | 47.863 | 287.178 |
| Potassium (mg) | 22.292 | 0.667 | 0.04 | 0.0 | 4.536 | 145.602 | 55.785 | 0.04 | 228.962 | 1373.772 |
| Sodium (mg) | 0.417 | 0.0 | 193.79 | 0.0 | 108.864 | 1.361 | 0.0 | 0.12 | 304.551 | 1827.306 |
| Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.04 | 0.0 | 0.25 | 1.5 |
| Copper (mg) | 0.029 | 0.0 | 0.0 | n/a | 0.0 | 0.041 | 0.021 | 0.001 | 0.092 | 0.552 |
| Manganese (mg) | 0.142 | 0.0 | 0.001 | n/a | 0.0 | 0.054 | 0.018 | 0.001 | 0.215 | 1.29 |
| Selenium (mcg) | 7.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | 45.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 472.311 | 73.482 | 122.585 | 0.0 | 668.378 | 4010.268 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.819 | 0.0 | 0.0 | 0.0 | 126.819 | 760.914 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 129.276 | 4.082 | 6.04 | 0.0 | 139.399 | 836.394 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.862 | 36.741 | 67.511 | 0.0 | 134.114 | 804.684 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.44 | 0.24 | 0.09 | 0.0 | 0.79 | 4.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.584 | n/a | n/a | n/a | 10.584 | 63.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 39.462 | 25.938 | 0.0 | 69.151 | 414.906 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 3.4 | 0.0 | 9.6 | 57.6 |
| Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.002 | 0.027 | 0.011 | 0.0 | 0.204 | 1.224 |
| Riboflavin (mg) | 0.102 | 0.007 | 0.0 | 0.0 | 0.006 | 0.041 | 0.011 | 0.0 | 0.166 | 0.996 |
| Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.0 | 0.008 | 0.122 | 0.149 | 0.0 | 1.508 | 9.048 |
| Pantothenic acid (mg) | 0.092 | 0.0 | 0.0 | 0.0 | 0.021 | 0.082 | 0.05 | 0.0 | 0.244 | 1.464 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.054 | 0.011 | 0.0 | 0.073 | 0.438 |
| Folate (mcg) | 38.125 | 0.0 | 0.0 | 0.0 | 0.567 | 4.082 | 1.777 | 0.0 | 44.551 | 267.306 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Choline (mg) | 2.2 | 0.0 | 0.0 | n/a | 3.6 | 4.6 | 0.7 | 0.0 | 11.0 | 66.0 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.027 | n/a | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 0.0 | 0.033 | 0.198 |
| Threonine (g) | 0.058 | n/a | 0.0 | 0.0 | 0.008 | 0.014 | 0.004 | 0.0 | 0.083 | 0.498 |
| Isoleucine (g) | 0.075 | n/a | 0.0 | 0.0 | 0.009 | 0.014 | 0.004 | 0.0 | 0.102 | 0.612 |
| Leucine (g) | 0.148 | n/a | 0.0 | 0.0 | 0.015 | 0.014 | 0.007 | 0.001 | 0.184 | 1.104 |
| Lysine (g) | 0.048 | n/a | 0.0 | 0.0 | 0.013 | 0.014 | 0.007 | 0.0 | 0.082 | 0.492 |
| Methionine (g) | 0.038 | n/a | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.0 | 0.045 | 0.27 |
| Cystine (g) | 0.046 | n/a | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.048 | 0.288 |
| Phenylalanine (g) | 0.108 | n/a | 0.0 | 0.0 | 0.008 | 0.014 | 0.004 | 0.0 | 0.133 | 0.798 |
| Tyrosine (g) | 0.065 | n/a | 0.0 | 0.0 | 0.008 | 0.0 | 0.004 | 0.0 | 0.076 | 0.456 |
| Valine (g) | 0.088 | n/a | 0.0 | 0.0 | 0.011 | 0.014 | 0.007 | 0.0 | 0.12 | 0.72 |
| Arginine (g) | 0.088 | n/a | 0.0 | 0.0 | 0.006 | 0.014 | 0.004 | 0.0 | 0.11 | 0.66 |
| Histidine (g) | 0.048 | n/a | 0.0 | 0.0 | 0.004 | 0.014 | 0.004 | 0.0 | 0.069 | 0.414 |
| Alanine (g) | 0.069 | n/a | 0.0 | 0.0 | 0.006 | 0.014 | 0.011 | 0.0 | 0.099 | 0.594 |
| Aspartic acid (g) | 0.092 | n/a | 0.0 | 0.0 | 0.011 | 0.095 | 0.124 | 0.0 | 0.323 | 1.938 |
| Glutamic acid (g) | 0.725 | n/a | 0.0 | 0.0 | 0.034 | 0.041 | 0.014 | 0.001 | 0.815 | 4.89 |
| Glycine (g) | 0.077 | n/a | 0.0 | 0.0 | 0.004 | 0.014 | 0.004 | 0.0 | 0.098 | 0.588 |
| Proline (g) | 0.25 | n/a | 0.0 | 0.0 | 0.015 | 0.014 | 0.011 | 0.0 | 0.29 | 1.74 |
| Serine (g) | 0.108 | n/a | 0.0 | 0.0 | 0.009 | 0.014 | 0.007 | 0.0 | 0.139 | 0.834 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.635 | 0.0 | 0.0 | 0.0 | 40.635 | 243.81 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.338 | 9.709 | 0.041 | 0.007 | 0.0 | 10.128 | 60.768 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 16.329 | 2.487 | n/a | 18.816 | 112.896 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.018 | 3.973 | 0.014 | 0.046 | 0.0 | 4.07 | 24.42 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.575 | 0.068 | 0.014 | 0.0 | 0.743 | 4.458 |