Strawberry White Chocolate Parfaits Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
strawberries
39.01g |
strawberries
11.28g |
sugar
6.3g |
milk
91.5g |
chocolate
24.1g |
pressurized
3.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 0.08 | 0.0 | 3.08 | 1.41 | 0.12 | 4.96 | 19.84 |
| Total Fat (g) | 0.12 | 0.03 | 0.0 | 0.89 | 7.73 | 0.83 | 9.6 | 38.4 |
| Carbohydrates (g) | 3.0 | 0.87 | 6.3 | 4.57 | 14.28 | 0.47 | 29.47 | 117.88 |
| Ash (g) | 0.16 | 0.05 | 0.0 | 0.69 | 0.36 | n/a | 1.25 | 5.0 |
| Calories (kcal) | 12.483 | 3.61 | 24.381 | 38.43 | 129.886 | 9.638 | 218.427 | 873.708 |
| Starch (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | 0.18 | 0.05 | n/a | 0.0 | n/a | n/a | 0.24 | 0.96 |
| Glucose (dextrose) (g) | 0.78 | 0.22 | n/a | 0.0 | n/a | n/a | 1.0 | 4.0 |
| Fructose (g) | 0.95 | 0.28 | n/a | 0.0 | n/a | n/a | 1.23 | 4.92 |
| Lactose (g) | 0.0 | 0.0 | n/a | 4.76 | n/a | n/a | 4.76 | 19.04 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.48 | 10.26 | 0.0 | 82.28 | 0.31 | 2.3 | 130.63 | 522.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.91 | 0.55 | 6.29 | 4.76 | 14.22 | 0.3 | 28.03 | 112.12 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 6.242 | 1.805 | 0.063 | 108.885 | 47.954 | 3.788 | 168.736 | 674.944 |
| Iron (mg) | 0.16 | 0.05 | 0.0 | 0.03 | 0.06 | 0.0 | 0.29 | 1.16 |
| Magnesium (mg) | 5.071 | 1.466 | 0.0 | 10.065 | 2.892 | 0.413 | 19.907 | 79.628 |
| Phosphorus (mg) | 9.362 | 2.707 | 0.0 | 86.925 | 42.412 | 3.338 | 144.744 | 578.976 |
| Potassium (mg) | 59.685 | 17.258 | 0.126 | 137.25 | 68.919 | 5.513 | 288.751 | 1155.004 |
| Sodium (mg) | 0.39 | 0.113 | 0.0 | 40.26 | 21.688 | 4.875 | 67.326 | 269.304 |
| Zinc (mg) | 0.05 | 0.02 | 0.0 | 0.38 | 0.18 | 0.01 | 0.65 | 2.6 |
| Copper (mg) | 0.02 | 0.006 | 0.0 | 0.009 | 0.014 | 0.0 | 0.049 | 0.196 |
| Manganese (mg) | 0.152 | 0.044 | 0.0 | 0.0 | 0.002 | n/a | 0.199 | 0.796 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 3.0 | 1.1 | 0.1 | 4.4 | 17.6 |
| Vitamin A, IU (IU) | 4.681 | 1.354 | 0.0 | 179.34 | 7.229 | n/a | 192.604 | 770.416 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 53.07 | 2.169 | 6.9 | 62.139 | 248.556 |
| Vitamin A, RAE (mcg_RAE) | 0.39 | 0.113 | 0.0 | 53.07 | 2.169 | 7.05 | 62.792 | 251.168 |
| Beta Carotene (mcg) | 2.731 | 0.79 | 0.0 | 1.83 | 0.0 | 1.613 | 6.963 | 27.852 |
| Vitamin E (mg) | 0.11 | 0.03 | 0.0 | 0.01 | 0.23 | 0.02 | 0.41 | 1.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 47.58 | n/a | n/a | 47.58 | 190.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.143 | 2.933 | 0.0 | 0.0 | 0.0 | 0.0 | 13.075 | 52.3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.03 | 0.01 | n/a | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 22.9 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 29.7 | 118.8 |
| Thiamin (mg) | 0.008 | 0.002 | 0.0 | 0.018 | 0.014 | 0.002 | 0.044 | 0.176 |
| Riboflavin (mg) | 0.008 | 0.002 | 0.001 | 0.174 | 0.067 | 0.003 | 0.255 | 1.02 |
| Niacin (mg) | 0.152 | 0.044 | 0.0 | 0.082 | 0.181 | 0.003 | 0.462 | 1.848 |
| Pantothenic acid (mg) | 0.051 | 0.015 | 0.0 | 0.329 | 0.147 | n/a | 0.542 | 2.168 |
| Vitamin B-6 (mg) | 0.02 | 0.006 | 0.0 | 0.037 | 0.014 | 0.002 | 0.078 | 0.312 |
| Folate (mcg) | 9.362 | 2.707 | 0.0 | 4.575 | 1.687 | 0.113 | 18.444 | 73.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.13 | 0.01 | 0.55 | 2.2 |
| Choline (mg) | 2.2 | 0.6 | 0.0 | 16.2 | 7.1 | 0.6 | 26.8 | 107.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.001 | n/a | 0.037 | n/a | n/a | 0.042 | 0.168 |
| Threonine (g) | 0.008 | 0.002 | n/a | 0.082 | n/a | n/a | 0.092 | 0.368 |
| Isoleucine (g) | 0.008 | 0.002 | n/a | 0.174 | n/a | n/a | 0.184 | 0.736 |
| Leucine (g) | 0.012 | 0.003 | n/a | 0.348 | n/a | n/a | 0.363 | 1.452 |
| Lysine (g) | 0.012 | 0.003 | n/a | 0.265 | n/a | n/a | 0.28 | 1.12 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.073 | n/a | n/a | 0.073 | 0.292 |
| Cystine (g) | 0.004 | 0.001 | n/a | 0.11 | n/a | n/a | 0.115 | 0.46 |
| Phenylalanine (g) | 0.008 | 0.002 | n/a | 0.156 | n/a | n/a | 0.166 | 0.664 |
| Tyrosine (g) | 0.008 | 0.002 | n/a | 0.128 | n/a | n/a | 0.138 | 0.552 |
| Valine (g) | 0.008 | 0.002 | n/a | 0.201 | n/a | n/a | 0.211 | 0.844 |
| Arginine (g) | 0.012 | 0.003 | n/a | 0.092 | n/a | n/a | 0.107 | 0.428 |
| Histidine (g) | 0.004 | 0.001 | n/a | 0.073 | n/a | n/a | 0.078 | 0.312 |
| Alanine (g) | 0.012 | 0.003 | n/a | 0.101 | n/a | n/a | 0.116 | 0.464 |
| Aspartic acid (g) | 0.059 | 0.017 | n/a | 0.284 | n/a | n/a | 0.359 | 1.436 |
| Glutamic acid (g) | 0.039 | 0.011 | n/a | 0.714 | n/a | n/a | 0.764 | 3.056 |
| Glycine (g) | 0.012 | 0.003 | n/a | 0.055 | n/a | n/a | 0.07 | 0.28 |
| Proline (g) | 0.008 | 0.002 | n/a | 0.329 | n/a | n/a | 0.339 | 1.356 |
| Serine (g) | 0.012 | 0.003 | n/a | 0.192 | n/a | n/a | 0.207 | 0.828 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.575 | 5.06 | 2.85 | 12.485 | 49.94 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.002 | 0.0 | 0.576 | 4.677 | 0.519 | 5.782 | 23.128 |
| Phytosterols (mg) | 4.681 | 1.354 | n/a | n/a | n/a | n/a | 6.035 | 24.14 |
| Monounsaturated Fat (g) | 0.016 | 0.005 | 0.0 | 0.256 | 2.193 | 0.241 | 2.71 | 10.84 |
| Polyunsaturated (g) | 0.062 | 0.018 | 0.0 | 0.037 | 0.243 | 0.031 | 0.392 | 1.568 |