Stir-Fried Ground Beef and Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) beef stock
1/2 cup quick-cooking brown rice substitute Basmati
1 cup (8oz, 240ml) beef stock or whatever your rice calls for
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
226.8g 		onion
99.0g 		garlic
2.61g 		ginger
5.58g 		pepper
48.79g 		carrot
54.29g 		mushrooms
7.57g 		celery
71.2g 		water chestnuts
357.21g 		tomatoes paste
16.38g 		olive oil
13.5g 		sesame
4.54g 		cornstarch
8.0g 		soy sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) 39.4 1.09 0.17 0.1 0.42 0.5 0.23 0.49 15.0 0.71 0.0 0.0 0.02 2.01 60.14 60.14
Total Fat (g) 38.71 0.1 0.01 0.04 0.08 0.13 0.03 0.12 3.97 0.08 13.5 4.54 0.0 0.01 61.33 61.33
Carbohydrates (g) 0.0 9.25 0.86 0.99 2.26 5.2 0.25 2.11 175.28 3.1 0.0 0.0 7.3 2.44 209.05 209.05
Ash (g) 1.95 0.35 0.04 0.04 0.21 0.53 0.06 0.53 5.97 0.46 0.0 n/a 0.01 4.9 15.04 15.04
Calories (kcal) 517.104 39.6 3.889 4.464 9.758 22.259 1.665 11.392 800.15 13.432 119.34 40.134 30.48 16.96 1630.626 1630.626
Starch (g) n/a 0.0 n/a n/a 0.0 0.78 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a 0.98 n/a n/a 0.05 1.95 0.0 0.08 n/a 0.05 n/a n/a n/a n/a 3.11 3.11
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.57 0.32 0.11 0.39 n/a 0.94 n/a n/a n/a n/a 4.28 4.28
Fructose (g) n/a 1.28 n/a n/a 0.55 0.3 0.01 0.36 n/a 0.96 n/a n/a n/a n/a 3.46 3.46
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.26 88.22 1.53 4.4 45.81 47.93 6.99 67.95 156.99 12.04 0.0 0.0 0.67 22.65 604.43 604.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.03 0.09 1.17 2.57 0.12 1.3 n/a 2.0 0.0 0.0 0.0 0.54 12.03 12.03
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.47 n/a 0.0 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 1.7 0.1 0.1 0.8 1.5 0.1 1.1 n/a 0.7 0.0 0.0 0.1 0.3 6.4 6.4
Calcium (mg) 15.876 22.77 4.724 0.893 4.879 17.916 0.227 28.48 64.298 5.897 0.135 0.0 0.16 6.08 172.334 172.334
Iron (mg) 3.83 0.21 0.04 0.03 0.17 0.16 0.04 0.14 5.04 0.49 0.08 0.0 0.04 0.62 10.88 10.88
Magnesium (mg) 38.556 9.9 0.653 2.399 4.879 6.515 0.681 7.832 300.056 6.88 0.0 0.0 0.24 13.76 392.351 392.351
Phosphorus (mg) 276.696 28.71 3.993 1.897 9.758 19.002 6.507 17.088 342.922 13.595 0.0 0.0 1.04 40.0 761.208 761.208
Potassium (mg) 557.928 144.54 10.466 23.157 85.383 173.728 24.06 185.12 1596.729 166.093 0.135 0.0 0.24 69.44 3037.018 3037.018
Sodium (mg) 129.276 3.96 0.444 0.725 1.464 37.46 0.378 56.96 10.716 129.402 0.27 0.0 0.72 1803.84 2175.616 2175.616
Zinc (mg) 8.14 0.17 0.03 0.02 0.06 0.13 0.04 0.09 3.11 0.1 0.0 0.0 0.0 0.17 12.07 12.07
Copper (mg) 0.136 0.04 0.008 0.013 0.034 0.027 0.024 0.028 1.286 0.061 0.0 0.0 0.004 0.032 1.693 1.693
Manganese (mg) 0.045 0.129 0.044 0.013 0.059 0.076 0.004 0.071 5.715 0.049 0.0 n/a 0.004 0.134 6.343 6.343
Selenium (mcg) 27.4 0.5 0.4 0.0 0.0 0.1 0.7 0.3 n/a 0.9 0.0 0.0 0.2 0.2 30.6 30.6
Vitamin A, IU (IU) 0.0 1.98 0.235 0.0 180.523 9069.687 0.0 319.688 721.564 249.795 0.0 n/a 0.0 0.0 10543.473 10543.473
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.782 453.322 0.0 15.664 35.721 12.449 0.0 0.0 0.0 0.0 525.938 525.938
Beta Carotene (mcg) n/a 0.99 0.131 0.0 101.483 4497.927 0.0 192.24 n/a 147.584 0.0 0.0 0.0 0.0 4940.354 4940.354
Vitamin E (mg) n/a 0.02 0.0 0.01 0.18 0.36 0.0 0.19 n/a 0.7 1.94 0.06 0.0 0.0 3.47 3.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.362 n/a n/a n/a n/a n/a n/a n/a 1.362 1.362
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.543 0.0 0.0 n/a 4711.543 0.0 0.0 0.0 0.0 4712.086 4712.086
Lutein + zeaxanthin (mcg) n/a 3.96 0.418 0.0 166.374 138.982 0.0 201.496 n/a 0.0 0.0 0.0 0.0 0.0 511.23 511.23
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.09 0.11 n/a 0.0 n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 0.3 39.2 3.2 0.2 2.2 128.6 3.6 0.0 0.0 0.0 0.0 185.4 185.4
Thiamin (mg) 0.136 0.05 0.005 0.002 0.029 0.038 0.006 0.014 0.572 0.01 0.0 0.0 0.0 0.01 0.871 0.871
Riboflavin (mg) 0.522 0.03 0.003 0.002 0.015 0.033 0.03 0.043 0.643 0.025 0.0 0.0 0.0 0.054 1.398 1.398
Niacin (mg) 9.548 0.119 0.018 0.042 0.234 0.532 0.273 0.228 2.858 0.505 0.0 0.0 0.0 0.704 15.061 15.061
Pantothenic acid (mg) 0.816 0.119 0.016 0.011 0.049 0.147 0.113 0.178 2.0 0.023 0.0 n/a 0.0 0.096 3.568 3.568
Vitamin B-6 (mg) 0.544 0.119 0.032 0.009 0.107 0.076 0.008 0.05 1.465 0.036 0.0 0.0 0.0 0.048 2.494 2.494
Folate (mcg) 15.876 18.81 0.078 0.614 4.879 10.315 1.211 25.632 242.903 1.966 0.0 0.0 0.0 4.48 326.763 326.763
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.33 4.33
Choline (mg) n/a 6.0 0.6 1.6 2.7 4.8 1.3 4.3 n/a 6.3 0.0 0.0 0.0 5.9 33.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.002 0.001 0.005 0.005 0.003 0.007 0.179 0.005 0.0 n/a 0.0 0.029 0.245 0.245
Threonine (g) n/a 0.02 0.004 0.002 0.02 0.103 0.008 0.014 0.607 0.016 0.0 n/a 0.001 0.08 0.876 0.876
Isoleucine (g) n/a 0.01 0.006 0.003 0.01 0.043 0.006 0.014 0.572 0.011 0.0 n/a 0.001 0.096 0.772 0.772
Leucine (g) n/a 0.03 0.008 0.004 0.02 0.054 0.009 0.021 0.929 0.018 0.0 n/a 0.003 0.16 1.256 1.256
Lysine (g) n/a 0.04 0.007 0.003 0.02 0.054 0.008 0.021 0.822 0.02 0.0 n/a 0.001 0.115 1.111 1.111
Methionine (g) n/a 0.0 0.002 0.001 0.005 0.011 0.002 0.007 0.357 0.003 0.0 n/a 0.001 0.029 0.418 0.418
Cystine (g) n/a 0.0 0.002 0.001 0.005 0.043 0.001 0.0 0.393 0.003 0.0 n/a 0.001 0.035 0.484 0.484
Phenylalanine (g) n/a 0.03 0.005 0.003 0.044 0.033 0.007 0.014 0.679 0.02 0.0 n/a 0.001 0.106 0.939 0.939
Tyrosine (g) n/a 0.01 0.002 0.001 0.005 0.022 0.003 0.007 0.464 0.008 0.0 n/a 0.001 0.074 0.597 0.597
Valine (g) n/a 0.02 0.008 0.004 0.02 0.038 0.017 0.021 0.786 0.013 0.0 n/a 0.001 0.099 1.027 1.027
Arginine (g) n/a 0.099 0.016 0.002 0.015 0.049 0.006 0.014 1.536 0.011 0.0 n/a 0.001 0.138 1.887 1.887
Histidine (g) n/a 0.01 0.003 0.002 0.005 0.022 0.005 0.007 0.429 0.01 0.0 n/a 0.001 0.051 0.543 0.543
Alanine (g) n/a 0.02 0.003 0.002 0.02 0.06 0.015 0.014 0.714 0.033 0.0 n/a 0.002 0.09 0.972 0.972
Aspartic acid (g) n/a 0.089 0.013 0.012 0.102 0.103 0.015 0.085 3.036 0.115 0.0 n/a 0.002 0.214 3.787 3.787
Glutamic acid (g) n/a 0.257 0.021 0.009 0.093 0.201 0.026 0.064 1.929 0.311 0.0 n/a 0.004 0.474 3.389 3.389
Glycine (g) n/a 0.03 0.005 0.002 0.015 0.027 0.007 0.014 0.643 0.01 0.0 n/a 0.001 0.09 0.843 0.843
Proline (g) n/a 0.01 0.003 0.002 0.01 0.027 0.006 0.014 0.572 0.013 0.0 n/a 0.002 0.147 0.805 0.805
Serine (g) n/a 0.02 0.005 0.003 0.024 0.027 0.007 0.014 0.643 0.018 0.0 n/a 0.001 0.115 0.877 0.877
Cholesterol (mg) 156.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.492 156.492
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.04 0.002 0.011 0.029 0.022 0.003 0.028 0.572 0.016 1.864 0.645 0.001 0.003 18.682 18.682
Phytosterols (mg) n/a 14.85 n/a 0.837 4.391 n/a n/a 4.272 n/a n/a 29.835 n/a n/a n/a 54.185 54.185
Monounsaturated Fat (g) 16.806 0.01 0.0 0.008 0.005 0.005 0.0 0.021 2.072 0.011 9.85 1.802 0.002 0.003 30.596 30.596
Polyunsaturated (g) 1.61 0.02 0.007 0.008 0.029 0.065 0.011 0.057 1.036 0.026 1.42 1.893 0.002 0.006 6.191 6.191
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