Stir-Fried Ground Beef and Mushrooms Recipe

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Ingredients

  • 8oz ground beef (mince 240gr)
  • 1 onion chopped
  • 1 clove garlic, minced
  • 1 tbs minced, fresh ginger
  • 1/2 green pepper, cut into sticks
  • 1 medium carrot, cut into sticks
  • 4oz (120gr) mushrooms, sliced
  • 2 ribs celery, sliced
  • 1 small can water chestnuts, sliced
  • 1/2 cup (4oz, 120ml) beef stock
  • 1 tbs tomato paste (or ketchup if you don’t have tomato paste)
  • 1 tbs olive oil
  • 1 tsp sesame or walnut oil
  • 1 tbs cornstarch (or thickener of choice) dissolved in
  • 2 tbs soy sauce
  • 1/2 cup quick-cooking brown rice substitute Basmati
  • 1 cup (8oz, 240ml) beef stock or whatever your rice calls for

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 947g
Calories 1631  
Calories from Fat 548 34%
Total Fat 61.33g 77%
Saturated Fat 18.68g 75%
Trans Fat 0.0g  
Cholesterol 156mg 52%
Sodium 2176mg 91%
Potassium 3037mg 87%
Total Carbs 209.05g 56%
Dietary Fiber 6.4g 21%
Sugars 12.03g 8%
Protein 60.14g 96%
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