Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x to 10 ounces boneless skinless chicken
    crosswise into generous 1/4-inch-wide
    strips
20 x slender asparagus spears, trimmed, cut
    into 1 1/2-inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		breast
23.08g 		coriander
1.35g 		oil
13.6g 		chicken broth
60.0g 		lemon juice
5.09g 		onions
16.0g 		lemon peel
1.0g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.17 0.0 1.2 0.02 0.29 0.02 7.02 14.04
Total Fat (g) 0.29 0.24 13.6 0.36 0.0 0.03 0.0 14.52 29.04
Carbohydrates (g) 0.0 0.74 0.0 0.72 0.44 1.17 0.16 3.24 6.48
Ash (g) 0.24 0.08 0.0 0.12 0.01 0.13 0.01 0.59 1.18
Calories (kcal) 25.383 4.023 120.224 9.6 1.271 5.119 0.47 166.09 332.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 0.12 0.0 57.6 4.61 14.37 0.82 94.77 189.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.08 0.12 0.37 0.04 0.61 1.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.4 0.1 1.1 2.2
Calcium (mg) 2.538 9.572 0.0 2.4 0.356 11.519 1.34 27.725 55.45
Iron (mg) 0.17 0.22 0.0 0.13 0.0 0.24 0.01 0.76 1.52
Magnesium (mg) 6.461 4.455 0.0 0.6 0.305 3.2 0.15 15.171 30.342
Phosphorus (mg) 45.227 5.522 0.0 18.0 0.305 5.919 0.12 75.093 150.186
Potassium (mg) 58.841 17.105 0.0 51.6 6.305 44.156 1.6 179.607 359.214
Sodium (mg) 14.999 0.473 0.0 18.0 0.051 2.56 0.06 36.142 72.284
Zinc (mg) 0.18 0.06 0.0 0.06 0.0 0.06 0.0 0.38 0.76
Copper (mg) 0.009 0.013 0.0 0.03 0.002 0.013 0.001 0.068 0.136
Manganese (mg) 0.005 0.026 n/a n/a 0.001 0.026 n/a 0.056 0.112
Selenium (mcg) 4.1 0.4 0.0 0.0 0.0 0.1 0.0 4.6 9.2
Vitamin A, IU (IU) 4.846 0.0 0.0 0.0 1.017 159.504 0.5 165.867 331.734
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 0.0 1.385 2.77
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.0 0.0 0.051 7.999 0.03 9.465 18.93
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.153 95.67 0.07 95.893 191.786
Vitamin E (mg) 0.03 n/a 1.25 0.0 0.01 0.09 0.0 1.38 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.458 181.902 0.18 182.539 365.078
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.3 0.0 0.0 2.3 3.0 1.3 7.2 14.4
Thiamin (mg) 0.016 0.003 0.0 0.0 0.002 0.01 0.001 0.031 0.062
Riboflavin (mg) 0.021 0.004 0.0 0.018 0.001 0.013 0.001 0.057 0.114
Niacin (mg) 2.582 0.029 0.0 0.822 0.005 0.085 0.004 3.527 7.054
Pantothenic acid (mg) 0.189 n/a 0.0 n/a 0.005 0.013 0.003 0.21 0.42
Vitamin B-6 (mg) 0.127 n/a 0.0 0.006 0.003 0.01 0.002 0.147 0.294
Folate (mcg) 0.923 0.0 0.0 0.0 0.661 10.239 0.13 11.953 23.906
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.06 0.0 0.0 0.0 0.15 0.3
Choline (mg) 16.9 n/a n/a 1.9 0.3 0.9 0.1 20.1 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 n/a 0.0 n/a n/a 0.003 n/a 0.066 0.132
Threonine (g) 0.226 n/a 0.0 n/a n/a 0.011 n/a 0.237 0.474
Isoleucine (g) 0.282 n/a 0.0 n/a n/a 0.013 n/a 0.294 0.588
Leucine (g) 0.399 n/a 0.0 n/a n/a 0.018 n/a 0.417 0.834
Lysine (g) 0.452 n/a 0.0 n/a n/a 0.014 n/a 0.467 0.934
Methionine (g) 0.148 n/a 0.0 n/a n/a 0.003 n/a 0.151 0.302
Cystine (g) 0.069 n/a 0.0 n/a n/a n/a n/a 0.069 0.138
Phenylalanine (g) 0.212 n/a 0.0 n/a n/a 0.01 n/a 0.222 0.444
Tyrosine (g) 0.18 n/a 0.0 n/a n/a 0.008 n/a 0.188 0.376
Valine (g) 0.265 n/a 0.0 n/a n/a 0.013 n/a 0.278 0.556
Arginine (g) 0.321 n/a 0.0 n/a n/a 0.021 n/a 0.342 0.684
Histidine (g) 0.166 n/a 0.0 n/a n/a 0.005 n/a 0.171 0.342
Alanine (g) 0.291 n/a 0.0 n/a n/a 0.013 n/a 0.304 0.608
Aspartic acid (g) 0.475 n/a 0.0 n/a n/a 0.027 n/a 0.503 1.006
Glutamic acid (g) 0.798 n/a 0.0 n/a n/a 0.061 n/a 0.859 1.718
Glycine (g) 0.261 n/a 0.0 n/a n/a 0.014 n/a 0.275 0.55
Proline (g) 0.219 n/a 0.0 n/a n/a 0.019 n/a 0.238 0.476
Serine (g) 0.182 n/a 0.0 n/a n/a 0.013 n/a 0.195 0.39
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 13.384 26.768
Trans Fat (g) 0.007 n/a 0.351 n/a n/a n/a n/a 0.358 0.716
Saturated Fat (g) 0.076 0.013 1.01 0.108 0.0 0.005 0.0 1.213 2.426
Phytosterols (mg) n/a 0.621 34.0 n/a n/a n/a 0.35 34.971 69.942
Monounsaturated Fat (g) 0.069 0.183 3.091 0.162 0.0 0.005 0.0 3.511 7.022
Polyunsaturated (g) 0.065 0.024 8.859 0.078 0.0 0.011 0.001 9.037 18.074
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