STEW Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 black cardamoms
10 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		oil
10.9g 		onions
39.6g 		cumin
0.42g 		cloves
0.5g 		cardamoms
0.0g 		peppercorns
0.0g 		ginger
1.12g 		salt
1.2g 		msg
0.6g 		chili
0.52g 		beef
88.0g 		water
47.4g 		tomatoes
44.77g 		onions
39.6g 		coriander
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.07 0.03 n/a n/a 0.02 0.0 0.0 0.06 16.44 0.0 0.39 0.44 0.12 18.02 90.1
Total Fat (g) 10.9 0.04 0.09 0.1 n/a n/a 0.01 0.0 0.0 0.09 15.09 0.0 0.09 0.04 0.18 26.63 133.15
Carbohydrates (g) 0.0 3.7 0.19 0.31 n/a n/a 0.2 0.0 0.0 0.28 0.0 0.0 1.76 3.7 0.55 10.68 53.4
Ash (g) 0.0 0.14 0.03 0.03 n/a n/a 0.01 1.2 0.6 0.04 0.8 0.05 0.22 0.14 0.06 3.32 16.6
Calories (kcal) 96.356 15.84 1.575 1.615 n/a n/a 0.893 0.0 0.0 1.633 205.92 0.0 8.059 15.84 2.98 350.711 1753.555
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.39 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.39 n/a 0.79 3.95
Glucose (dextrose) (g) n/a 0.78 n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.56 0.78 n/a 2.14 10.7
Fructose (g) n/a 0.51 n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.61 0.51 n/a 1.66 8.3
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 35.29 0.03 0.03 n/a n/a 0.88 0.0 0.0 0.04 54.58 47.35 42.31 35.29 0.09 215.9 1079.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.68 0.01 0.01 n/a n/a 0.02 0.0 0.0 0.04 0.0 0.0 1.18 1.68 n/a 4.61 23.05
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.7 0.4 2.7 13.5
Calcium (mg) 0.0 9.108 3.91 3.23 n/a n/a 0.179 0.288 0.144 1.446 6.16 1.422 4.477 9.108 7.09 46.562 232.81
Iron (mg) 0.0 0.08 0.28 0.04 n/a n/a 0.01 0.0 0.0 0.07 1.68 0.0 0.12 0.08 0.16 2.54 12.7
Magnesium (mg) 0.0 3.96 1.537 1.32 n/a n/a 0.48 0.012 0.006 0.884 16.72 0.474 4.925 3.96 3.3 37.578 187.89
Phosphorus (mg) 0.0 11.484 2.096 0.525 n/a n/a 0.379 0.0 0.0 1.576 155.76 0.0 10.745 11.484 4.09 198.139 990.695
Potassium (mg) 0.0 57.816 7.51 5.51 n/a n/a 4.631 0.096 0.048 9.963 269.28 0.0 106.11 57.816 12.67 531.45 2657.25
Sodium (mg) 0.0 1.584 0.706 1.215 n/a n/a 0.145 465.096 232.548 5.252 51.04 1.896 2.239 1.584 0.35 763.654 3818.27
Zinc (mg) 0.0 0.07 0.02 0.01 n/a n/a 0.0 0.0 0.0 0.01 3.3 0.0 0.08 0.07 0.05 3.61 18.05
Copper (mg) 0.0 0.016 0.004 0.002 n/a n/a 0.003 0.0 0.0 0.002 0.062 0.005 0.027 0.016 0.01 0.145 0.725
Manganese (mg) n/a 0.051 0.014 0.15 n/a n/a 0.003 0.001 0.001 0.011 0.009 0.0 0.049 0.051 0.019 0.36 1.8
Selenium (mcg) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.2 0.3 13.1 65.5
Vitamin A, IU (IU) 0.0 0.792 5.334 2.65 n/a n/a 0.0 0.0 0.0 154.18 0.0 0.0 372.951 0.792 0.0 536.699 2683.495
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.269 0.135 n/a n/a 0.0 0.0 0.0 7.712 0.0 0.0 18.804 0.0 0.0 26.92 134.6
Beta Carotene (mcg) 0.0 0.396 3.2 0.42 n/a n/a 0.0 0.0 0.0 78.0 0.0 0.0 201.026 0.396 n/a 283.439 1417.195
Vitamin E (mg) 1.0 0.01 0.01 0.04 n/a n/a 0.0 0.0 0.0 0.15 n/a 0.0 0.24 0.01 n/a 1.47 7.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.109 0.0 0.0 1151.984 0.0 n/a 1152.093 5760.465
Lutein + zeaxanthin (mcg) 0.0 1.584 1.882 0.0 n/a n/a 0.0 0.0 0.0 1.612 0.0 0.0 55.07 1.584 n/a 61.731 308.655
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.05 0.0 n/a 0.07 0.35
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.0 0.4 n/a n/a 0.1 0.0 0.0 0.3 0.0 0.0 5.7 2.9 0.2 12.6 63.0
Thiamin (mg) 0.0 0.02 0.003 0.001 n/a n/a 0.0 0.0 0.0 0.002 0.088 0.0 0.018 0.02 0.002 0.153 0.765
Riboflavin (mg) 0.0 0.012 0.001 0.001 n/a n/a 0.0 0.0 0.0 0.004 0.141 0.0 0.009 0.012 0.003 0.184 0.92
Niacin (mg) 0.0 0.048 0.019 0.007 n/a n/a 0.008 0.0 0.0 0.041 2.842 0.0 0.264 0.048 0.021 3.299 16.495
Pantothenic acid (mg) 0.0 0.048 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.282 0.0 0.04 0.048 n/a 0.419 2.095
Vitamin B-6 (mg) 0.0 0.048 0.002 0.003 n/a n/a 0.002 0.0 0.0 0.019 0.343 0.0 0.036 0.048 n/a 0.5 2.5
Folate (mcg) 0.0 7.524 0.042 0.465 n/a n/a 0.123 0.0 0.0 0.52 5.28 0.0 6.716 7.524 0.0 28.194 140.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 2.6 13.0
Choline (mg) n/a 2.4 0.1 0.2 n/a n/a 0.3 0.0 0.0 0.3 68.6 0.0 3.0 2.4 n/a 77.4 387.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.185 n/a 0.004 0.004 n/a 0.197 0.985
Threonine (g) 0.0 0.008 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.722 n/a 0.013 0.008 n/a 0.751 3.755
Isoleucine (g) 0.0 0.004 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.739 n/a 0.009 0.004 n/a 0.757 3.785
Leucine (g) 0.0 0.012 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 1.302 n/a 0.013 0.012 n/a 1.34 6.7
Lysine (g) 0.0 0.016 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 1.373 n/a 0.013 0.016 n/a 1.419 7.095
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.422 n/a 0.004 0.0 n/a 0.427 2.135
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.185 n/a 0.004 0.0 n/a 0.189 0.945
Phenylalanine (g) 0.0 0.012 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.642 n/a 0.031 0.012 n/a 0.698 3.49
Tyrosine (g) 0.0 0.004 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.554 n/a 0.004 0.004 n/a 0.567 2.835
Valine (g) 0.0 0.008 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.801 n/a 0.009 0.008 n/a 0.826 4.13
Arginine (g) 0.0 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.038 n/a 0.009 0.04 n/a 1.127 5.635
Histidine (g) 0.0 0.004 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.563 n/a 0.004 0.004 n/a 0.576 2.88
Alanine (g) 0.0 0.008 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.994 n/a 0.013 0.008 n/a 1.024 5.12
Aspartic acid (g) 0.0 0.036 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 1.505 n/a 0.063 0.036 n/a 1.641 8.205
Glutamic acid (g) 0.0 0.103 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 2.473 n/a 0.193 0.103 n/a 2.873 14.365
Glycine (g) 0.0 0.012 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.898 n/a 0.009 0.012 n/a 0.931 4.655
Proline (g) 0.0 0.004 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.73 n/a 0.009 0.004 n/a 0.748 3.74
Serine (g) 0.0 0.008 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.634 n/a 0.013 0.008 n/a 0.663 3.315
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 58.08 0.0 0.0 0.0 0.0 58.08 290.4
Trans Fat (g) 0.281 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.281 1.405
Saturated Fat (g) 0.81 0.016 0.006 0.027 n/a n/a 0.002 0.0 0.0 0.015 6.081 0.0 0.013 0.016 0.01 6.997 34.985
Phytosterols (mg) 27.25 5.94 0.286 1.28 n/a n/a 0.167 0.0 0.0 0.432 n/a n/a 3.134 5.94 0.46 44.889 224.445
Monounsaturated Fat (g) 2.478 0.004 0.059 0.007 n/a n/a 0.002 0.0 0.0 0.019 6.53 0.0 0.013 0.004 0.136 9.251 46.255
Polyunsaturated (g) 7.1 0.008 0.014 0.035 n/a n/a 0.002 0.0 0.0 0.039 0.554 0.0 0.036 0.008 0.018 7.814 39.07
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