Steamed Mussels Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 14.2g	wine 118.0g	shallot 0.0g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.08	n/a	0.17	0.37	0.74
Total Fat (g)	11.52	0.0	n/a	0.01	11.53	23.06
Carbohydrates (g)	0.01	3.21	n/a	0.86	4.08	8.16
Ash (g)	0.3	0.28	n/a	0.04	0.62	1.24
Calories (kcal)	101.814	97.94	n/a	3.889	203.643	407.286
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	12.3	n/a	0.0	12.3	24.6
Water (g)	2.25	102.16	n/a	1.53	105.95	211.9
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.93	n/a	0.03	0.97	1.94
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.1	0.1	0.2
Calcium (mg)	3.408	9.44	n/a	4.724	17.572	35.144
Iron (mg)	0.0	0.44	n/a	0.04	0.48	0.96
Magnesium (mg)	0.284	12.98	n/a	0.653	13.917	27.834
Phosphorus (mg)	3.408	23.6	n/a	3.993	31.001	62.002
Potassium (mg)	3.408	116.82	n/a	10.466	130.694	261.388
Sodium (mg)	81.792	5.9	n/a	0.444	88.136	176.272
Zinc (mg)	0.01	0.15	n/a	0.03	0.2	0.4
Copper (mg)	0.0	0.012	n/a	0.008	0.02	0.04
Manganese (mg)	0.0	0.142	n/a	0.044	0.185	0.37
Selenium (mcg)	0.1	0.2	n/a	0.4	0.7	1.4
Vitamin A, IU (IU)	354.858	0.0	n/a	0.235	355.093	710.186
Retinol (mcg)	95.282	0.0	n/a	0.0	95.282	190.564
Vitamin A, RAE (mcg_RAE)	97.128	0.0	n/a	0.0	97.128	194.256
Beta Carotene (mcg)	22.436	0.0	n/a	0.131	22.567	45.134
Vitamin E (mg)	0.33	0.0	n/a	0.0	0.33	0.66
Vitamin D (IU)	7.952	n/a	n/a	n/a	7.952	15.904
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.418	0.418	0.836
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.8	0.8	1.6
Thiamin (mg)	0.001	0.012	n/a	0.005	0.018	0.036
Riboflavin (mg)	0.004	0.024	n/a	0.003	0.031	0.062
Niacin (mg)	0.006	0.201	n/a	0.018	0.225	0.45
Pantothenic acid (mg)	0.016	0.047	n/a	0.016	0.078	0.156
Vitamin B-6 (mg)	0.0	0.059	n/a	0.032	0.091	0.182
Folate (mcg)	0.426	1.18	n/a	0.078	1.684	3.368
Vitamin B-12 (mcg)	0.02	0.0	n/a	0.0	0.02	0.04
Choline (mg)	2.7	5.9	n/a	0.6	9.2	18.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.002	0.003	0.006
Threonine (g)	0.006	n/a	n/a	0.004	0.01	0.02
Isoleucine (g)	0.007	n/a	n/a	0.006	0.013	0.026
Leucine (g)	0.011	n/a	n/a	0.008	0.019	0.038
Lysine (g)	0.01	n/a	n/a	0.007	0.017	0.034
Methionine (g)	0.003	n/a	n/a	0.002	0.005	0.01
Cystine (g)	0.001	n/a	n/a	0.002	0.003	0.006
Phenylalanine (g)	0.006	n/a	n/a	0.005	0.01	0.02
Tyrosine (g)	0.006	n/a	n/a	0.002	0.008	0.016
Valine (g)	0.009	n/a	n/a	0.008	0.016	0.032
Arginine (g)	0.004	n/a	n/a	0.016	0.021	0.042
Histidine (g)	0.003	n/a	n/a	0.003	0.006	0.012
Alanine (g)	0.004	n/a	n/a	0.003	0.008	0.016
Aspartic acid (g)	0.009	n/a	n/a	0.013	0.021	0.042
Glutamic acid (g)	0.026	n/a	n/a	0.021	0.047	0.094
Glycine (g)	0.003	n/a	n/a	0.005	0.008	0.016
Proline (g)	0.011	n/a	n/a	0.003	0.014	0.028
Serine (g)	0.007	n/a	n/a	0.005	0.012	0.024
Cholesterol (mg)	30.53	0.0	n/a	0.0	30.53	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.0	n/a	0.002	7.297	14.594
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.985	0.0	n/a	0.0	2.985	5.97
Polyunsaturated (g)	0.432	0.0	n/a	0.007	0.438	0.876