Steak and Potato Supper Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
steak
170.1g |
flour
10.42g |
oil
6.8g |
potatoes
95.63g |
onion
15.75g |
parsley
0.59g |
salt
0.75g |
pepper
0.07g |
tomatoes sauce
114.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 37.52 | 1.08 | 0.0 | 1.93 | 0.17 | 0.02 | 0.0 | 0.01 | 1.52 | 42.25 | 169.0 |
| Total Fat (g) | 13.49 | 0.1 | 6.8 | 0.09 | 0.02 | 0.0 | 0.0 | 0.0 | 0.21 | 20.71 | 82.84 |
| Carbohydrates (g) | 0.0 | 7.95 | 0.0 | 16.71 | 1.47 | 0.04 | 0.0 | 0.04 | 6.18 | 32.38 | 129.52 |
| Ash (g) | 1.87 | 0.05 | 0.0 | 1.03 | 0.06 | 0.01 | 0.75 | 0.0 | 2.3 | 6.07 | 24.28 |
| Calories (kcal) | 282.362 | 37.92 | 60.112 | 73.631 | 6.3 | 0.214 | 0.0 | 0.166 | 27.563 | 488.267 | 1953.068 |
| Starch (g) | n/a | n/a | n/a | 14.76 | 0.0 | n/a | n/a | n/a | n/a | 14.76 | 59.04 |
| Sucrose (g) | n/a | n/a | n/a | 0.16 | 0.16 | n/a | n/a | n/a | 0.3 | 0.62 | 2.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.32 | 0.31 | n/a | n/a | n/a | 2.68 | 3.3 | 13.2 |
| Fructose (g) | n/a | n/a | n/a | 0.26 | 0.2 | n/a | n/a | n/a | 1.91 | 2.37 | 9.48 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.44 | 1.24 | 0.0 | 75.87 | 14.03 | 0.52 | 0.0 | 0.01 | 104.65 | 313.76 | 1255.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.0 | 0.75 | 0.67 | 0.01 | 0.0 | 0.0 | 4.88 | 6.33 | 25.32 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 4.4 | 17.6 |
| Calcium (mg) | 35.72 | 1.563 | 0.0 | 11.475 | 3.623 | 0.819 | 0.18 | 0.284 | 14.93 | 68.594 | 274.376 |
| Iron (mg) | 3.15 | 0.48 | 0.0 | 0.75 | 0.03 | 0.04 | 0.0 | 0.02 | 1.17 | 5.64 | 22.56 |
| Magnesium (mg) | 40.823 | 2.292 | 0.0 | 21.994 | 1.575 | 0.297 | 0.008 | 0.126 | 18.375 | 85.49 | 341.96 |
| Phosphorus (mg) | 360.607 | 11.251 | 0.0 | 54.506 | 4.568 | 0.344 | 0.0 | 0.112 | 29.86 | 461.248 | 1844.992 |
| Potassium (mg) | 593.64 | 11.147 | 0.0 | 402.581 | 22.995 | 3.289 | 0.06 | 0.818 | 380.137 | 1414.668 | 5658.672 |
| Sodium (mg) | 102.059 | 0.208 | 0.0 | 5.738 | 0.63 | 0.333 | 290.685 | 0.029 | 601.788 | 1001.468 | 4005.872 |
| Zinc (mg) | 6.94 | 0.07 | 0.0 | 0.28 | 0.03 | 0.01 | 0.0 | 0.0 | 0.23 | 7.55 | 30.2 |
| Copper (mg) | 0.17 | 0.015 | 0.0 | 0.105 | 0.006 | 0.001 | 0.0 | 0.001 | 0.138 | 0.436 | 1.744 |
| Manganese (mg) | 0.017 | 0.071 | n/a | 0.143 | 0.02 | 0.001 | 0.001 | 0.004 | 0.126 | 0.383 | 1.532 |
| Selenium (mcg) | 45.1 | 3.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 49.2 | 196.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.913 | 0.315 | 50.018 | 0.0 | 0.194 | 497.279 | 549.718 | 2198.872 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.01 | 25.266 | 27.775 | 111.1 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.956 | 0.158 | 30.008 | 0.0 | 0.101 | 297.449 | 328.672 | 1314.688 |
| Vitamin E (mg) | 0.56 | 0.01 | 0.63 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.63 | 2.84 | 11.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 16054.183 | 16054.186 | 64216.744 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.875 | 0.0 | 7.65 | 0.63 | 33.018 | 0.0 | 0.133 | 26.414 | 69.721 | 278.884 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.11 | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 18.8 | 1.2 | 0.8 | 0.0 | 0.0 | 8.0 | 28.8 | 115.2 |
| Thiamin (mg) | 0.153 | 0.082 | 0.0 | 0.077 | 0.008 | 0.001 | 0.0 | 0.0 | 0.023 | 0.343 | 1.372 |
| Riboflavin (mg) | 0.238 | 0.051 | 0.0 | 0.029 | 0.005 | 0.001 | 0.0 | 0.0 | 0.08 | 0.404 | 1.616 |
| Niacin (mg) | 11.209 | 0.615 | 0.0 | 1.004 | 0.019 | 0.008 | 0.0 | 0.001 | 1.125 | 13.981 | 55.924 |
| Pantothenic acid (mg) | 1.072 | 0.046 | 0.0 | 0.287 | 0.019 | 0.002 | 0.0 | n/a | 0.356 | 1.782 | 7.128 |
| Vitamin B-6 (mg) | 1.106 | 0.004 | 0.0 | 0.287 | 0.019 | 0.001 | 0.0 | 0.0 | 0.115 | 1.531 | 6.124 |
| Folate (mcg) | 20.412 | 19.064 | 0.0 | 15.3 | 2.993 | 0.903 | 0.0 | 0.007 | 12.633 | 71.31 | 285.24 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 10.8 |
| Choline (mg) | 156.7 | 1.1 | n/a | 11.6 | 1.0 | 0.1 | 0.0 | 0.0 | 11.4 | 181.7 | 726.8 |
| Folic acid (mcg) | 0.0 | 16.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.043 | 64.172 |
| Tryptophan (g) | 0.255 | 0.014 | 0.0 | 0.029 | 0.002 | 0.0 | 0.0 | n/a | 0.011 | 0.311 | 1.244 |
| Threonine (g) | 1.497 | 0.029 | 0.0 | 0.077 | 0.003 | 0.001 | 0.0 | n/a | 0.046 | 1.652 | 6.608 |
| Isoleucine (g) | 1.701 | 0.038 | 0.0 | 0.077 | 0.002 | 0.001 | 0.0 | n/a | 0.034 | 1.852 | 7.408 |
| Leucine (g) | 2.994 | 0.074 | 0.0 | 0.115 | 0.005 | 0.001 | 0.0 | n/a | 0.046 | 3.234 | 12.936 |
| Lysine (g) | 3.164 | 0.024 | 0.0 | 0.124 | 0.006 | 0.001 | 0.0 | n/a | 0.046 | 3.365 | 13.46 |
| Methionine (g) | 0.97 | 0.019 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 1.029 | 4.116 |
| Cystine (g) | 0.493 | 0.023 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.556 | 2.224 |
| Phenylalanine (g) | 1.48 | 0.054 | 0.0 | 0.086 | 0.005 | 0.001 | 0.0 | n/a | 0.115 | 1.741 | 6.964 |
| Tyrosine (g) | 1.191 | 0.032 | 0.0 | 0.077 | 0.002 | 0.0 | 0.0 | n/a | 0.023 | 1.324 | 5.296 |
| Valine (g) | 1.854 | 0.044 | 0.0 | 0.115 | 0.003 | 0.001 | 0.0 | n/a | 0.034 | 2.051 | 8.204 |
| Arginine (g) | 2.432 | 0.044 | 0.0 | 0.096 | 0.016 | 0.001 | 0.0 | n/a | 0.034 | 2.623 | 10.492 |
| Histidine (g) | 1.191 | 0.024 | 0.0 | 0.048 | 0.002 | 0.0 | 0.0 | n/a | 0.023 | 1.287 | 5.148 |
| Alanine (g) | 2.279 | 0.034 | 0.0 | 0.057 | 0.003 | 0.001 | 0.0 | n/a | 0.046 | 2.421 | 9.684 |
| Aspartic acid (g) | 3.419 | 0.046 | 0.0 | 0.488 | 0.014 | 0.002 | 0.0 | n/a | 0.23 | 4.198 | 16.792 |
| Glutamic acid (g) | 5.63 | 0.363 | 0.0 | 0.335 | 0.041 | 0.001 | 0.0 | n/a | 0.746 | 7.116 | 28.464 |
| Glycine (g) | 2.279 | 0.039 | 0.0 | 0.057 | 0.005 | 0.001 | 0.0 | n/a | 0.034 | 2.415 | 9.66 |
| Proline (g) | 1.786 | 0.125 | 0.0 | 0.067 | 0.002 | 0.001 | 0.0 | n/a | 0.023 | 2.004 | 8.016 |
| Serine (g) | 1.48 | 0.054 | 0.0 | 0.086 | 0.003 | 0.001 | 0.0 | n/a | 0.046 | 1.67 | 6.68 |
| Cholesterol (mg) | 68.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.039 | 272.156 |
| Trans Fat (g) | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 5.307 | 0.017 | 0.505 | 0.029 | 0.006 | 0.001 | 0.0 | 0.001 | 0.034 | 5.9 | 23.6 |
| Phytosterols (mg) | n/a | n/a | 17.0 | 4.781 | 2.363 | 0.03 | 0.0 | 0.06 | n/a | 24.233 | 96.932 |
| Monounsaturated Fat (g) | 5.834 | 0.009 | 1.546 | 0.0 | 0.002 | 0.002 | 0.0 | 0.001 | 0.034 | 7.428 | 29.712 |
| Polyunsaturated (g) | 0.51 | 0.043 | 4.43 | 0.038 | 0.003 | 0.001 | 0.0 | 0.001 | 0.08 | 5.106 | 20.424 |