Steak And French Onions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
99.79g 		marinade
5.91g 		sugar
1.4g 		cornstarch
0.45g 		salt
0.0g 		orange peel
0.33g 		orange juice
20.67g 		lemon juice
0.85g 		onions
70.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.06 0.0 0.0 n/a 0.01 0.14 0.0 0.6 19.45 116.7
Total Fat (g) 17.11 0.03 0.0 0.0 n/a 0.0 0.04 0.0 0.06 17.25 103.5
Carbohydrates (g) 0.0 0.43 1.4 0.41 n/a 0.05 2.15 0.07 2.81 7.32 43.92
Ash (g) 0.91 n/a 0.0 0.0 n/a n/a 0.08 0.0 0.66 1.65 9.9
Calories (kcal) 233.51 2.008 5.418 1.695 n/a 0.157 9.3 0.212 13.3 265.6 1593.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 5.31 0.0 0.04 n/a 0.27 18.25 0.77 65.87 152.4 914.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.4 0.0 n/a 0.01 1.74 0.02 1.54 4.77 28.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1.0 6.0
Calcium (mg) 6.985 1.063 0.014 0.009 n/a 0.447 2.273 0.059 31.5 42.351 254.106
Iron (mg) 1.91 0.06 0.0 0.0 n/a 0.0 0.04 0.0 0.09 2.11 12.66
Magnesium (mg) 18.96 1.122 0.0 0.013 n/a 0.05 2.273 0.051 4.2 26.67 160.02
Phosphorus (mg) 176.629 1.24 0.0 0.058 n/a 0.04 3.513 0.051 19.6 201.132 1206.792
Potassium (mg) 305.359 9.628 0.028 0.013 n/a 0.533 41.333 1.05 77.7 435.645 2613.87
Sodium (mg) 57.879 16.243 0.0 0.04 n/a 0.02 0.207 0.008 259.7 334.097 2004.582
Zinc (mg) 3.74 0.02 0.0 0.0 n/a 0.0 0.01 0.0 0.2 3.98 23.88
Copper (mg) 0.07 0.004 0.0 0.0 n/a 0.0 0.008 0.0 0.042 0.125 0.75
Manganese (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.002 0.0 0.07 0.082 0.492
Selenium (mcg) 14.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 14.4 86.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a n/a 41.333 0.169 0.7 42.203 253.218
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.65 0.0 0.0 n/a 0.01 2.067 0.008 0.0 2.735 16.41
Beta Carotene (mcg) 0.0 7.265 0.0 0.0 n/a 0.023 6.82 0.025 0.7 14.834 89.004
Vitamin E (mg) n/a 0.09 0.0 0.0 n/a 0.0 0.01 0.0 0.05 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.565 0.0 0.0 n/a 0.06 23.767 0.076 1.4 33.868 203.208
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.0 0.0 n/a 0.4 10.3 0.4 3.0 16.2 97.2
Thiamin (mg) 0.1 0.001 0.0 0.0 n/a 0.0 0.019 0.0 0.021 0.141 0.846
Riboflavin (mg) 0.16 0.002 0.0 0.0 n/a 0.0 0.006 0.0 0.007 0.175 1.05
Niacin (mg) 3.223 0.032 0.0 0.0 n/a 0.001 0.083 0.001 0.042 3.382 20.292
Pantothenic acid (mg) 0.319 n/a 0.0 0.0 n/a n/a 0.039 0.001 0.07 0.429 2.574
Vitamin B-6 (mg) 0.389 0.007 0.0 0.0 n/a 0.001 0.008 0.0 0.098 0.504 3.024
Folate (mcg) 5.987 0.532 0.0 0.0 n/a 0.043 6.2 0.11 7.0 19.872 119.232
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.94 17.64
Choline (mg) 77.8 0.3 0.0 0.0 n/a 0.0 1.3 0.0 n/a 79.5 477.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.217 1.302
Threonine (g) 0.818 n/a n/a 0.0 n/a n/a 0.002 n/a 0.014 0.834 5.004
Isoleucine (g) 0.838 n/a n/a 0.0 n/a n/a 0.002 n/a 0.021 0.861 5.166
Leucine (g) 1.477 n/a n/a 0.0 n/a n/a 0.002 n/a 0.021 1.5 9.0
Lysine (g) 1.557 n/a n/a 0.0 n/a n/a 0.002 n/a 0.028 1.587 9.522
Methionine (g) 0.479 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.486 2.916
Cystine (g) 0.21 n/a n/a 0.0 n/a n/a 0.002 n/a 0.014 0.226 1.356
Phenylalanine (g) 0.728 n/a n/a 0.0 n/a n/a 0.002 n/a 0.014 0.745 4.47
Tyrosine (g) 0.629 n/a n/a 0.0 n/a n/a 0.0 n/a 0.014 0.643 3.858
Valine (g) 0.908 n/a n/a 0.0 n/a n/a 0.002 n/a 0.014 0.924 5.544
Arginine (g) 1.178 n/a n/a 0.0 n/a n/a 0.01 n/a 0.077 1.265 7.59
Histidine (g) 0.639 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.646 3.876
Alanine (g) 1.128 n/a n/a 0.0 n/a n/a 0.004 n/a 0.014 1.146 6.876
Aspartic acid (g) 1.706 n/a n/a 0.0 n/a n/a 0.017 n/a 0.028 1.751 10.506
Glutamic acid (g) 2.804 n/a n/a 0.0 n/a n/a 0.006 n/a 0.091 2.902 17.412
Glycine (g) 1.018 n/a n/a 0.0 n/a n/a 0.002 n/a 0.021 1.041 6.246
Proline (g) 0.828 n/a n/a 0.0 n/a n/a 0.008 n/a 0.021 0.858 5.148
Serine (g) 0.718 n/a n/a 0.0 n/a n/a 0.002 n/a 0.014 0.735 4.41
Cholesterol (mg) 65.862 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 65.862 395.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.896 0.009 0.0 0.0 n/a 0.0 0.004 0.0 0.014 6.923 41.538
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.404 0.005 0.0 0.0 n/a 0.0 0.008 0.0 0.007 7.425 44.55
Polyunsaturated (g) 0.629 0.007 0.0 0.0 n/a 0.0 0.008 0.0 0.028 0.672 4.032
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