Starbucks' Chai Tea Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 711.0g	milk 732.0g	tea 0.0g	honey 169.5g	cinnamon 2.6g	cardamom 2.0g	nutmeg 1.1g	cloves 1.05g	ginger 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.0	24.67	n/a	0.51	0.1	0.22	0.06	0.06	0.08	25.7	25.7
Total Fat (g)	0.0	7.1	n/a	0.0	0.03	0.13	0.4	0.21	0.05	7.93	7.93
Carbohydrates (g)	0.0	36.53	n/a	139.67	2.1	1.37	0.54	0.64	0.64	181.48	181.48
Ash (g)	0.71	5.49	n/a	0.34	0.09	0.12	0.03	0.06	0.04	6.88	6.88
Calories (kcal)	0.0	307.44	n/a	515.28	6.422	6.22	5.775	3.392	3.123	847.652	847.652
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	1.51	0.0	n/a	n/a	0.0	0.0	1.51	1.51
Glucose (dextrose) (g)	n/a	0.0	n/a	60.6	0.03	n/a	n/a	0.01	0.01	60.65	60.65
Fructose (g)	n/a	0.0	n/a	69.39	0.03	n/a	n/a	0.01	0.02	69.45	69.45
Lactose (g)	n/a	38.06	n/a	n/a	0.0	n/a	n/a	0.0	0.0	38.06	38.06
Maltose (g)	n/a	0.0	n/a	2.44	0.0	n/a	n/a	0.0	0.0	2.44	2.44
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	710.29	658.21	n/a	28.98	0.28	0.17	0.07	0.07	0.08	1398.15	1398.15
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	38.06	n/a	139.19	0.06	n/a	0.31	0.02	0.03	177.68	177.68
Galactose (g)	n/a	0.0	n/a	5.25	0.0	n/a	n/a	0.0	0.0	5.26	5.26
Dietary Fiber (g)	0.0	0.0	n/a	0.3	1.4	0.6	0.2	0.4	0.1	3.0	3.0
Calcium (mg)	21.33	871.08	n/a	10.17	26.052	7.66	2.024	6.783	1.044	946.143	946.143
Iron (mg)	0.0	0.22	n/a	0.71	0.22	0.28	0.03	0.09	0.1	1.66	1.66
Magnesium (mg)	7.11	80.52	n/a	3.39	1.56	4.58	2.013	2.772	1.656	103.601	103.601
Phosphorus (mg)	0.0	695.4	n/a	6.78	1.664	3.56	2.343	1.103	1.332	712.182	712.182
Potassium (mg)	0.0	1098.0	n/a	88.14	11.206	22.38	3.85	11.571	12.087	1247.234	1247.234
Sodium (mg)	28.44	322.08	n/a	6.78	0.26	0.36	0.176	2.552	0.288	360.936	360.936
Zinc (mg)	0.07	3.07	n/a	0.37	0.05	0.15	0.02	0.01	0.04	3.79	3.79
Copper (mg)	0.071	0.073	n/a	0.068	0.009	0.008	0.011	0.004	0.004	0.248	0.248
Manganese (mg)	0.0	0.0	n/a	0.136	0.454	0.56	0.032	0.315	0.239	1.736	1.736
Selenium (mcg)	0.0	24.2	n/a	1.4	0.1	n/a	0.0	0.1	0.3	26.0	26.0
Vitamin A, IU (IU)	0.0	1434.72	n/a	0.0	7.67	0.0	1.122	5.565	1.323	1450.4	1450.4
Retinol (mcg)	0.0	424.56	n/a	0.0	0.0	0.0	0.0	0.0	0.0	424.56	424.56
Vitamin A, RAE (mcg_RAE)	0.0	424.56	n/a	0.0	0.39	0.0	0.055	0.284	0.063	425.352	425.352
Beta Carotene (mcg)	0.0	14.64	n/a	0.0	2.912	n/a	0.176	0.882	0.792	19.402	19.402
Vitamin E (mg)	0.0	0.07	n/a	0.0	0.06	n/a	0.0	0.09	0.16	0.39	0.39
Vitamin D (IU)	0.0	380.64	n/a	n/a	n/a	n/a	n/a	n/a	n/a	380.64	380.64
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.39	n/a	0.0	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	5.772	n/a	0.0	0.0	0.0	5.772	5.772
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.27	n/a	0.01	n/a	0.03	0.3	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	n/a	0.8	0.1	0.4	0.0	0.8	0.1	2.3	2.3
Thiamin (mg)	0.0	0.146	n/a	0.0	0.001	0.004	0.004	0.001	0.0	0.156	0.156
Riboflavin (mg)	0.0	1.391	n/a	0.068	0.001	0.004	0.001	0.003	0.002	1.468	1.468
Niacin (mg)	0.0	0.659	n/a	0.203	0.035	0.022	0.014	0.015	0.046	0.995	0.995
Pantothenic acid (mg)	0.0	2.635	n/a	0.119	0.009	n/a	n/a	n/a	n/a	2.763	2.763
Vitamin B-6 (mg)	0.0	0.293	n/a	0.034	0.004	0.005	0.002	0.006	0.008	0.351	0.351
Folate (mcg)	0.0	36.6	n/a	3.39	0.156	n/a	0.836	0.977	0.351	42.31	42.31
Vitamin B-12 (mcg)	0.0	3.22	n/a	0.0	0.0	0.0	0.0	0.0	0.0	3.22	3.22
Choline (mg)	0.0	129.6	n/a	3.7	0.3	n/a	0.1	0.4	0.4	134.4	134.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.293	n/a	0.0	0.001	n/a	n/a	n/a	0.001	0.295	0.295
Threonine (g)	n/a	0.659	n/a	0.0	0.004	n/a	n/a	n/a	0.002	0.664	0.664
Isoleucine (g)	n/a	1.391	n/a	0.017	0.004	n/a	n/a	n/a	0.002	1.414	1.414
Leucine (g)	n/a	2.782	n/a	0.017	0.007	n/a	n/a	n/a	0.004	2.809	2.809
Lysine (g)	n/a	2.123	n/a	0.017	0.006	n/a	n/a	n/a	0.003	2.149	2.149
Methionine (g)	n/a	0.586	n/a	0.0	0.002	n/a	n/a	n/a	0.001	0.588	0.588
Cystine (g)	n/a	0.878	n/a	0.0	0.002	n/a	n/a	n/a	0.0	0.88	0.88
Phenylalanine (g)	n/a	1.244	n/a	0.017	0.004	n/a	n/a	n/a	0.002	1.267	1.267
Tyrosine (g)	n/a	1.025	n/a	0.017	0.004	n/a	n/a	n/a	0.001	1.046	1.046
Valine (g)	n/a	1.61	n/a	0.017	0.006	n/a	n/a	n/a	0.003	1.636	1.636
Arginine (g)	n/a	0.732	n/a	0.017	0.004	n/a	n/a	n/a	0.002	0.755	0.755
Histidine (g)	n/a	0.586	n/a	0.0	0.003	n/a	n/a	n/a	0.001	0.59	0.59
Alanine (g)	n/a	0.805	n/a	0.017	0.004	n/a	n/a	n/a	0.001	0.828	0.828
Aspartic acid (g)	n/a	2.269	n/a	0.051	0.011	n/a	n/a	n/a	0.01	2.341	2.341
Glutamic acid (g)	n/a	5.71	n/a	0.034	0.01	n/a	n/a	n/a	0.008	5.761	5.761
Glycine (g)	n/a	0.439	n/a	0.017	0.005	n/a	n/a	n/a	0.002	0.463	0.463
Proline (g)	n/a	2.635	n/a	0.153	0.011	n/a	n/a	n/a	0.002	2.801	2.801
Serine (g)	n/a	1.537	n/a	0.017	0.005	n/a	n/a	n/a	0.002	1.562	1.562
Cholesterol (mg)	0.0	36.6	n/a	0.0	0.0	0.0	0.0	0.0	0.0	36.6	36.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	4.612	n/a	0.0	0.009	0.014	0.285	0.057	0.017	4.994	4.994
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.676	0.92	0.682	2.688	0.747	5.713	5.713
Monounsaturated Fat (g)	0.0	2.05	n/a	0.0	0.007	0.017	0.035	0.015	0.009	2.133	2.133
Polyunsaturated (g)	0.0	0.293	n/a	0.0	0.002	0.009	0.004	0.074	0.012	0.393	0.393