St Josephs Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x to 4 1/2 c. all-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		active
14.0g 		shortening
25.6g 		sugar
12.6g 		olive
13.5g 		salt
12.0g 		egg
44.0g 		sesame
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.36 0.0 0.0 0.0 0.0 5.54 7.67 18.57 18.57
Total Fat (g) 0.0 0.64 25.6 0.0 13.5 0.0 4.37 22.95 67.07 67.07
Carbohydrates (g) 0.0 5.35 0.0 12.6 0.0 0.0 0.34 4.4 22.68 22.68
Ash (g) 0.36 0.98 0.0 0.0 n/a 11.98 0.38 1.07 14.76 14.76
Calories (kcal) 0.0 41.3 226.304 48.762 119.34 0.0 62.92 236.625 735.251 735.251
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 0.13 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 0.04 0.13 0.13
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 0.03 0.07 0.07
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 1.06 0.0 0.0 0.0 0.02 33.37 1.41 391.01 391.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 12.59 0.0 0.0 0.34 0.18 13.11 13.11
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Dietary Fiber (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 4.4 7.3 7.3
Calcium (mg) 10.665 8.96 0.0 0.126 0.135 2.88 23.32 22.5 68.586 68.586
Iron (mg) 0.0 2.32 0.0 0.0 0.08 0.04 0.81 2.39 5.63 5.63
Magnesium (mg) 3.555 13.72 0.0 0.0 0.0 0.12 5.28 129.375 152.05 152.05
Phosphorus (mg) 0.0 180.6 0.0 0.0 0.0 0.0 84.04 250.125 514.765 514.765
Potassium (mg) 0.0 280.0 0.0 0.252 0.135 0.96 58.96 138.75 479.057 479.057
Sodium (mg) 14.22 7.0 0.0 0.0 0.27 4650.96 61.6 17.625 4751.675 4751.675
Zinc (mg) 0.04 0.9 0.0 0.0 0.0 0.01 0.49 2.52 3.96 3.96
Copper (mg) 0.036 0.07 0.0 0.0 0.0 0.004 0.044 0.525 0.678 0.678
Manganese (mg) 0.0 0.077 n/a 0.0 n/a 0.012 0.018 0.54 0.647 0.647
Selenium (mcg) 0.0 3.4 0.0 0.1 0.0 0.0 13.9 36.6 54.0 54.0
Vitamin A, IU (IU) 0.0 0.14 0.0 0.0 n/a 0.0 214.28 24.75 239.17 239.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 61.6 1.125 62.725 62.725
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 15.0 19.4 19.4
Vitamin E (mg) 0.0 0.0 0.2 0.0 1.94 0.0 0.43 0.63 3.2 3.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 145.64 0.0 145.64 145.64
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 7.54 n/a n/a n/a 0.22 0.0 7.76 7.76
Tocopherol, delta (mg) n/a n/a 4.27 n/a n/a n/a 0.01 0.0 4.28 4.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.33 0.0 0.0 0.0 0.0 0.031 0.263 0.624 0.624
Riboflavin (mg) 0.0 0.766 0.0 0.003 0.0 0.0 0.211 0.034 1.013 1.013
Niacin (mg) 0.0 5.565 0.0 0.0 0.0 0.0 0.031 2.175 7.771 7.771
Pantothenic acid (mg) 0.0 1.582 0.0 0.0 n/a 0.0 0.634 0.109 2.324 2.324
Vitamin B-6 (mg) 0.0 0.217 0.0 0.0 0.0 0.0 0.062 0.15 0.429 0.429
Folate (mcg) 0.0 327.6 0.0 0.0 0.0 0.0 20.68 43.125 391.405 391.405
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 0.0 4.5 n/a 0.0 0.0 0.0 110.5 9.6 124.6 124.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.067 0.0 n/a n/a 0.0 0.075 0.124 0.266 0.266
Threonine (g) n/a 0.279 0.0 n/a n/a 0.0 0.246 0.274 0.799 0.799
Isoleucine (g) n/a 0.305 0.0 n/a n/a 0.0 0.295 0.281 0.881 0.881
Leucine (g) n/a 0.428 0.0 n/a n/a 0.0 0.48 0.563 1.471 1.471
Lysine (g) n/a 0.442 0.0 n/a n/a 0.0 0.4 0.244 1.087 1.087
Methionine (g) n/a 0.106 0.0 n/a n/a 0.0 0.167 0.33 0.604 0.604
Cystine (g) n/a 0.071 0.0 n/a n/a 0.0 0.119 0.165 0.355 0.355
Phenylalanine (g) n/a 0.26 0.0 n/a n/a 0.0 0.299 0.353 0.912 0.912
Tyrosine (g) n/a 0.221 0.0 n/a n/a 0.0 0.22 0.296 0.737 0.737
Valine (g) n/a 0.329 0.0 n/a n/a 0.0 0.378 0.368 1.075 1.075
Arginine (g) n/a 0.297 0.0 n/a n/a 0.0 0.361 1.219 1.876 1.876
Histidine (g) n/a 0.139 0.0 n/a n/a 0.0 0.136 0.206 0.481 0.481
Alanine (g) n/a 0.354 0.0 n/a n/a 0.0 0.326 0.371 1.051 1.051
Aspartic acid (g) n/a 0.546 0.0 n/a n/a 0.0 0.585 0.776 1.907 1.907
Glutamic acid (g) n/a 0.791 0.0 n/a n/a 0.0 0.739 1.725 3.255 3.255
Glycine (g) n/a 0.26 0.0 n/a n/a 0.0 0.189 0.409 0.858 0.858
Proline (g) n/a 0.228 0.0 n/a n/a 0.0 0.224 0.39 0.843 0.843
Serine (g) n/a 0.265 0.0 n/a n/a 0.0 0.427 0.45 1.141 1.141
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a 8.556 n/a n/a n/a n/a 0.0 8.556 8.556
Saturated Fat (g) 0.0 0.084 5.949 0.0 1.864 0.0 1.364 3.398 12.659 12.659
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.358 16.494 0.0 9.85 0.0 1.676 8.97 37.348 37.348
Polyunsaturated (g) 0.0 0.001 1.784 0.0 1.42 0.0 0.598 9.559 13.363 13.363
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