Squash Stuffed Crepes With Orange Glaze Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    steamed 20 min
20 x min
    cubed, steamed 20 min
9 x crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		butternut squash
13.07g 		acorn squash
11.82g 		spaghetti squash
7.97g 		raisins
9.17g 		water
26.33g 		maple syrup
17.89g 		parsley
0.4g 		sesame oil
4.53g 		orange juice
6.89g 		almonds
0.79g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.09 0.05 0.28 0.0 0.0 0.01 0.0 0.05 0.17 0.79 7.11
Total Fat (g) 0.01 0.01 0.05 0.04 0.0 0.04 0.0 4.53 0.01 0.39 5.09 45.81
Carbohydrates (g) 1.53 1.23 0.55 7.26 0.0 12.0 0.03 0.0 0.72 0.17 23.48 211.32
Ash (g) 0.1 0.11 0.02 0.17 0.03 0.11 0.01 0.0 0.03 0.02 0.6 5.4
Calories (kcal) 5.88 4.729 2.47 27.408 0.0 46.69 0.144 40.075 3.1 4.551 135.048 1215.432
Starch (g) n/a n/a n/a 0.25 n/a n/a n/a n/a n/a 0.01 0.25 2.25
Sucrose (g) 0.03 n/a n/a 0.04 n/a 10.07 n/a n/a n/a 0.03 10.17 91.53
Glucose (dextrose) (g) 0.13 n/a n/a 2.54 n/a 0.42 n/a n/a n/a 0.0 3.1 27.9
Fructose (g) 0.13 n/a n/a 2.72 n/a 0.16 n/a n/a n/a 0.0 3.01 27.09
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.29 10.38 7.3 1.41 26.31 5.74 0.35 0.0 6.08 0.04 68.9 620.1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 n/a n/a 5.43 0.0 10.65 0.0 0.0 0.58 0.03 16.97 152.73
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.9 8.1
Calcium (mg) 6.272 3.901 1.833 4.583 0.79 11.986 0.554 0.0 0.758 2.09 32.766 294.894
Iron (mg) 0.09 0.08 0.02 0.17 0.0 0.21 0.02 0.0 0.01 0.03 0.65 5.85
Magnesium (mg) 4.443 3.783 0.956 2.933 0.263 2.504 0.201 0.0 0.758 2.121 17.963 161.667
Phosphorus (mg) 4.312 4.256 0.956 9.258 0.0 0.358 0.233 0.0 1.171 3.831 24.375 219.375
Potassium (mg) 45.995 41.023 8.605 68.658 0.0 36.493 2.222 0.0 13.778 5.58 222.355 2001.195
Sodium (mg) 0.523 0.355 1.355 1.008 1.053 1.61 0.225 0.0 0.069 0.008 6.205 55.845
Zinc (mg) 0.02 0.02 0.02 0.02 0.0 0.74 0.0 0.0 0.0 0.02 0.85 7.65
Copper (mg) 0.009 0.008 0.003 0.029 0.003 0.013 0.001 0.0 0.003 0.008 0.076 0.684
Manganese (mg) 0.026 0.02 0.01 0.028 0.0 0.59 0.001 n/a 0.001 0.018 0.694 6.246
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2.7
Vitamin A, IU (IU) 1388.987 43.388 3.984 0.0 0.0 0.0 33.79 0.0 13.778 0.008 1483.933 13355.397
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.515 2.128 0.239 0.0 0.0 0.0 1.689 0.0 0.689 0.0 74.259 668.331
Beta Carotene (mcg) 552.197 26.009 n/a 0.0 0.0 0.0 20.272 0.0 2.273 0.008 600.76 5406.84
Vitamin E (mg) 0.19 n/a n/a 0.01 0.0 0.0 0.0 0.06 0.0 0.21 0.48 4.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.492 n/a 0.0 0.0 0.0 22.306 0.0 7.922 0.008 34.728 312.552
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 1.3 0.2 0.2 0.0 0.0 0.5 0.0 3.4 0.0 8.4 75.6
Thiamin (mg) 0.013 0.017 0.003 0.01 0.0 0.002 0.0 0.0 0.006 0.002 0.053 0.477
Riboflavin (mg) 0.003 0.001 0.002 0.012 0.0 0.002 0.0 0.0 0.002 0.008 0.03 0.27
Niacin (mg) 0.157 0.083 0.076 0.071 0.0 0.005 0.005 0.0 0.028 0.027 0.451 4.059
Pantothenic acid (mg) 0.052 0.047 0.029 0.009 0.0 0.007 0.002 0.0 0.013 0.004 0.163 1.467
Vitamin B-6 (mg) 0.02 0.018 0.008 0.016 0.0 0.0 0.0 0.0 0.003 0.001 0.065 0.585
Folate (mcg) 3.528 2.01 0.956 0.458 0.0 0.0 0.61 0.0 2.067 0.396 10.024 90.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 1.0 0.0 0.3 0.1 0.0 0.4 0.4 2.2 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.005 n/a n/a 0.0 0.0 0.0 0.002 0.01 0.09
Threonine (g) 0.004 0.002 0.002 0.007 n/a n/a 0.0 0.0 0.001 0.005 0.021 0.189
Isoleucine (g) 0.005 0.004 0.002 0.006 n/a n/a 0.0 0.0 0.001 0.006 0.023 0.207
Leucine (g) 0.008 0.006 0.002 0.009 n/a n/a 0.001 0.0 0.001 0.012 0.039 0.351
Lysine (g) 0.005 0.004 0.002 0.007 n/a n/a 0.001 0.0 0.001 0.005 0.024 0.216
Methionine (g) 0.001 0.001 0.001 0.002 n/a n/a 0.0 0.0 0.0 0.001 0.006 0.054
Cystine (g) 0.001 0.001 0.001 0.002 n/a n/a 0.0 0.0 0.001 0.002 0.007 0.063
Phenylalanine (g) 0.005 0.004 0.002 0.013 n/a n/a 0.001 0.0 0.001 0.009 0.033 0.297
Tyrosine (g) 0.004 0.004 0.002 0.001 n/a n/a 0.0 0.0 0.0 0.004 0.014 0.126
Valine (g) 0.005 0.004 0.002 0.007 n/a n/a 0.001 0.0 0.001 0.006 0.026 0.234
Arginine (g) 0.008 0.005 0.002 0.038 n/a n/a 0.0 0.0 0.003 0.019 0.076 0.684
Histidine (g) 0.003 0.002 0.001 0.006 n/a n/a 0.0 0.0 0.0 0.004 0.017 0.153
Alanine (g) 0.005 0.004 0.002 0.01 n/a n/a 0.001 0.0 0.001 0.008 0.032 0.288
Aspartic acid (g) 0.014 0.011 0.005 0.01 n/a n/a 0.001 0.0 0.006 0.023 0.07 0.63
Glutamic acid (g) 0.024 0.017 0.009 0.015 n/a n/a 0.001 0.0 0.002 0.054 0.12 1.08
Glycine (g) 0.005 0.004 0.002 0.007 n/a n/a 0.001 0.0 0.001 0.012 0.031 0.279
Proline (g) 0.005 0.004 0.002 0.023 n/a n/a 0.001 0.0 0.003 0.008 0.045 0.405
Serine (g) 0.005 0.004 0.002 0.006 n/a n/a 0.001 0.0 0.001 0.008 0.026 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.01 0.006 0.0 0.007 0.001 0.644 0.001 0.03 0.702 6.318
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.02 39.213 n/a n/a 39.233 353.097
Monounsaturated Fat (g) 0.001 0.001 0.003 0.005 0.0 0.011 0.001 1.8 0.003 0.245 2.069 18.621
Polyunsaturated (g) 0.005 0.005 0.019 0.004 0.0 0.018 0.0 1.89 0.003 0.096 2.04 18.36
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