Spring Onion, Pumpkin and Lentil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked Tur Dal (Yellow lentils) 1/3 cup
Finely diced orange pumpkin 3 tbsps
for garnish:
Spring onion juliennes 2-3
to serve:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onion greens
14.4g 		onion
99.0g 		garlic
2.61g 		ginger
0.93g 		pepper
0.53g 		virgin olive oil
2.25g 		bread
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 1.09 0.17 0.02 0.06 0.0 2.29 3.89 3.89
Total Fat (g) 0.03 0.1 0.01 0.01 0.02 2.25 0.71 3.13 3.13
Carbohydrates (g) 1.06 9.25 0.86 0.17 0.34 0.0 9.17 20.84 20.84
Ash (g) 0.12 0.35 0.04 0.01 0.02 0.0 n/a 0.53 0.53
Calories (kcal) 4.608 39.6 3.889 0.744 1.352 19.89 52.2 122.282 122.282
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.94 88.22 1.53 0.73 0.06 0.0 7.3 110.77 110.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 4.2 0.03 0.02 0.0 0.0 1.14 5.72 5.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.7 0.1 0.0 0.1 0.0 0.9 3.2 3.2
Calcium (mg) 10.368 22.77 4.724 0.149 2.316 0.023 26.6 66.95 66.95
Iron (mg) 0.21 0.21 0.04 0.01 0.15 0.01 0.64 1.27 1.27
Magnesium (mg) 2.88 9.9 0.653 0.4 1.028 0.0 11.4 26.261 26.261
Phosphorus (mg) 5.328 28.71 3.993 0.316 0.917 0.0 33.6 72.864 72.864
Potassium (mg) 39.744 144.54 10.466 3.86 6.673 0.023 40.2 245.505 245.505
Sodium (mg) 2.304 3.96 0.444 0.121 0.233 0.045 101.6 108.707 108.707
Zinc (mg) 0.06 0.17 0.03 0.0 0.01 0.0 0.27 0.54 0.54
Copper (mg) 0.012 0.04 0.008 0.002 0.006 0.0 0.044 0.111 0.111
Manganese (mg) 0.023 0.129 0.044 0.002 0.03 0.0 n/a 0.227 0.227
Selenium (mcg) 0.1 0.5 0.4 0.0 0.0 0.0 6.4 7.4 7.4
Vitamin A, IU (IU) 143.568 1.98 0.235 0.0 1.585 0.0 n/a 147.368 147.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 0.0 0.0 0.0 0.08 0.0 0.0 7.28 7.28
Beta Carotene (mcg) 86.112 0.99 0.131 0.0 0.827 0.0 0.2 88.259 88.259
Vitamin E (mg) 0.08 0.02 0.0 0.0 0.0 0.32 0.06 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 163.728 3.96 0.418 0.0 1.087 0.0 11.2 180.392 180.392
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.02 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 7.3 0.8 0.0 0.1 0.0 0.0 11.0 11.0
Thiamin (mg) 0.009 0.05 0.005 0.0 0.001 0.0 0.074 0.138 0.138
Riboflavin (mg) 0.012 0.03 0.003 0.0 0.001 0.0 0.058 0.104 0.104
Niacin (mg) 0.076 0.119 0.018 0.007 0.006 0.0 1.012 1.238 1.238
Pantothenic acid (mg) 0.012 0.119 0.016 0.002 n/a 0.0 n/a 0.148 0.148
Vitamin B-6 (mg) 0.009 0.119 0.032 0.001 0.002 0.0 0.028 0.191 0.191
Folate (mcg) 9.216 18.81 0.078 0.102 0.053 0.0 15.2 43.46 43.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 6.0 0.6 0.3 0.1 0.0 4.2 12.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3.0 3.0
Tryptophan (g) 0.003 0.01 0.002 0.0 n/a 0.0 n/a 0.015 0.015
Threonine (g) 0.01 0.02 0.004 0.0 n/a 0.0 n/a 0.034 0.034
Isoleucine (g) 0.012 0.01 0.006 0.0 n/a 0.0 n/a 0.028 0.028
Leucine (g) 0.016 0.03 0.008 0.001 n/a 0.0 n/a 0.054 0.054
Lysine (g) 0.013 0.04 0.007 0.001 n/a 0.0 n/a 0.06 0.06
Methionine (g) 0.003 0.0 0.002 0.0 n/a 0.0 n/a 0.005 0.005
Cystine (g) n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.002 0.002
Phenylalanine (g) 0.009 0.03 0.005 0.0 n/a 0.0 n/a 0.044 0.044
Tyrosine (g) 0.007 0.01 0.002 0.0 n/a 0.0 n/a 0.019 0.019
Valine (g) 0.012 0.02 0.008 0.001 n/a 0.0 n/a 0.04 0.04
Arginine (g) 0.019 0.099 0.016 0.0 n/a 0.0 n/a 0.135 0.135
Histidine (g) 0.004 0.01 0.003 0.0 n/a 0.0 n/a 0.017 0.017
Alanine (g) 0.012 0.02 0.003 0.0 n/a 0.0 n/a 0.035 0.035
Aspartic acid (g) 0.024 0.089 0.013 0.002 n/a 0.0 n/a 0.128 0.128
Glutamic acid (g) 0.055 0.257 0.021 0.001 n/a 0.0 n/a 0.335 0.335
Glycine (g) 0.013 0.03 0.005 0.0 n/a 0.0 n/a 0.048 0.048
Proline (g) 0.017 0.01 0.003 0.0 n/a 0.0 n/a 0.03 0.03
Serine (g) 0.012 0.02 0.005 0.0 n/a 0.0 n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.04 0.002 0.002 0.005 0.311 0.158 0.522 0.522
Phytosterols (mg) n/a 14.85 n/a 0.14 0.488 4.973 n/a 20.45 20.45
Monounsaturated Fat (g) 0.004 0.01 0.0 0.001 0.005 1.642 0.208 1.871 1.871
Polyunsaturated (g) 0.01 0.02 0.007 0.001 0.006 0.237 0.242 0.522 0.522
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