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Spinach Greek Yogurt Dip Recipe

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Spinach Greek Yogurt Dip
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Ingredients

  • 1 (16 ounce) container fat free Greek yogurt
  • 3 tablespoons mayonnaise (full fat)
  • 1 tablespoon honey
  • 1 small box finely chopped spinach (frozen)
  • 4 scallions, finely chopped
  • ⅓ Cup water chestnuts, finely minced
  • ⅓ Cup green bell pepper, finely minced
  • ⅓ Cup carrot, finely minced
  • 3 small cloves garlic, finely minced
  • ½ teaspoon kosher salt
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ tablespoon dried minced onion
  • ½ teaspoon garlic powder
  • ½ teaspoon dill weed
  • ¼ teaspoon freshly ground black pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 801g
Calories 744  
Calories from Fat 449 60%
Total Fat 50.9g 64%
Saturated Fat 14.56g 58%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 1766mg 74%
Potassium 2133mg 61%
Total Carbs 56.43g 15%
Dietary Fiber 7.1g 24%
Sugars 41.87g 28%
Protein 23.92g 38%
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