Spinach Artichoke Lasagna Roll Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup chopped canned or jarred artichoke hearts
Salt and freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salt
0.6g 		ricotta cheese
49.2g 		egg
4.93g 		garlic
0.52g 		spinach
28.35g 		parmesan cheese
2.5g 		basil
0.02g 		pepper
0.03g 		nutmeg
0.11g 		pepper
0.0g 		salt
0.0g 		mozzarella cheese
22.6g 		sauce
116.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.57 0.62 0.03 1.03 0.96 0.0 0.0 0.0 n/a n/a 5.87 0.45 14.54 145.4
Total Fat (g) 0.0 5.14 0.49 0.0 0.16 0.72 0.0 0.0 0.11 n/a n/a 4.53 0.13 11.27 112.7
Carbohydrates (g) 0.0 2.01 0.04 0.17 1.19 0.1 0.01 0.0 0.0 n/a n/a 0.87 30.87 35.26 352.6
Ash (g) 0.6 n/a 0.04 0.01 0.41 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1.26 12.6
Calories (kcal) 0.0 76.752 7.047 0.778 8.222 10.775 0.045 0.01 0.999 n/a n/a 68.252 120.64 293.519 2935.19
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.07 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.07 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.8
Fructose (g) n/a n/a 0.01 n/a 0.05 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.6
Lactose (g) n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 35.95 3.74 0.31 25.56 0.52 0.0 0.03 0.0 n/a n/a 10.5 83.74 160.35 1603.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.04 0.01 0.18 0.02 0.0 0.0 0.0 n/a n/a 0.14 29.21 29.74 297.4
Galactose (g) n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 2.1 21.0
Calcium (mg) 0.144 118.08 2.612 0.945 36.572 27.725 0.38 0.002 0.0 n/a n/a 165.206 10.44 362.106 3621.06
Iron (mg) 0.0 0.2 0.09 0.01 0.54 0.02 0.01 0.0 0.0 n/a n/a 0.06 0.59 1.52 15.2
Magnesium (mg) 0.006 6.396 0.591 0.131 21.263 0.95 0.076 0.004 0.0 n/a n/a 5.876 6.96 42.252 422.52
Phosphorus (mg) 0.0 83.64 9.412 0.799 13.892 18.225 0.088 0.008 0.0 n/a n/a 118.424 12.76 257.248 2572.48
Potassium (mg) 0.048 56.58 6.604 2.093 98.091 3.125 0.618 0.067 0.0 n/a n/a 21.47 111.36 300.056 3000.56
Sodium (mg) 232.548 51.168 6.899 0.089 20.979 38.225 0.006 0.001 0.0 n/a n/a 119.328 10.44 479.683 4796.83
Zinc (mg) 0.0 0.62 0.05 0.01 0.16 0.1 0.0 0.0 0.0 n/a n/a 0.71 0.09 1.73 17.3
Copper (mg) 0.0 0.015 0.005 0.002 0.04 0.006 0.0 0.0 n/a n/a n/a 0.007 0.058 0.132 1.32
Manganese (mg) 0.001 n/a 0.002 0.009 0.198 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.213 2.13
Selenium (mcg) 0.0 7.7 1.6 0.1 1.7 0.4 0.0 0.0 0.0 n/a n/a 3.7 0.1 15.3 153.0
Vitamin A, IU (IU) 0.0 n/a 23.999 0.047 3324.321 11.05 1.688 1.001 0.0 n/a n/a n/a n/a 3362.106 33621.06
Retinol (mcg) 0.0 54.612 6.85 0.0 0.0 2.925 0.0 0.0 0.0 n/a n/a 35.256 0.0 99.643 996.43
Vitamin A, RAE (mcg_RAE) 0.0 56.088 6.899 0.0 166.131 3.0 0.084 0.05 0.0 n/a n/a 36.16 24.36 292.773 2927.73
Beta Carotene (mcg) 0.0 12.792 0.493 0.026 1994.423 0.775 1.005 0.519 0.0 n/a n/a 11.526 288.84 2310.399 23103.99
Vitamin E (mg) 0.0 0.04 0.05 0.0 0.82 0.01 0.0 0.0 0.0 n/a n/a 0.08 0.31 1.32 13.2
Vitamin D (IU) n/a n/a 1.725 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.725 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.0 n/a n/a 0.0 0.0 0.071 0.71
Lutein + zeaxanthin (mcg) 0.0 0.0 16.312 0.084 3586.559 0.0 0.207 0.016 0.0 n/a n/a 0.0 31.32 3634.497 36344.97
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.5 9.3 93.0
Thiamin (mg) 0.0 0.01 0.003 0.001 0.026 0.001 0.0 0.0 0.0 n/a n/a 0.023 0.023 0.086 0.86
Riboflavin (mg) 0.0 0.093 0.024 0.001 0.062 0.012 0.0 0.0 0.0 n/a n/a 0.075 0.035 0.302 3.02
Niacin (mg) 0.0 0.044 0.003 0.004 0.145 0.003 0.001 0.0 0.0 n/a n/a 0.027 0.267 0.494 4.94
Pantothenic acid (mg) 0.0 n/a 0.071 0.003 0.026 0.008 n/a 0.0 0.0 n/a n/a n/a n/a 0.108 1.08
Vitamin B-6 (mg) 0.0 0.015 0.007 0.006 0.048 0.001 0.0 0.0 0.0 n/a n/a 0.018 0.035 0.131 1.31
Folate (mcg) 0.0 5.904 2.316 0.016 41.108 0.25 0.049 0.015 0.0 n/a n/a 2.26 6.96 58.877 588.77
Vitamin B-12 (mcg) 0.0 0.16 0.06 0.0 0.0 0.06 0.0 0.0 0.0 n/a n/a 0.52 0.0 0.8 8.0
Choline (mg) 0.0 8.3 12.4 0.1 6.3 0.4 0.0 0.0 n/a n/a n/a 3.2 2.0 32.7 327.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.008 0.0 0.028 0.013 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.5
Threonine (g) 0.0 n/a 0.028 0.001 0.062 0.037 0.0 0.0 0.0 n/a n/a n/a n/a 0.127 1.27
Isoleucine (g) 0.0 n/a 0.033 0.001 0.037 0.049 0.0 0.0 0.0 n/a n/a n/a n/a 0.12 1.2
Leucine (g) 0.0 n/a 0.054 0.002 0.057 0.093 0.0 0.0 0.0 n/a n/a n/a n/a 0.205 2.05
Lysine (g) 0.0 n/a 0.045 0.001 0.071 0.075 0.0 0.0 0.0 n/a n/a n/a n/a 0.192 1.92
Methionine (g) 0.0 n/a 0.019 0.0 0.014 0.026 0.0 0.0 0.0 n/a n/a n/a n/a 0.059 0.59
Cystine (g) 0.0 n/a 0.013 0.0 0.009 0.003 0.0 0.0 0.0 n/a n/a n/a n/a 0.025 0.25
Phenylalanine (g) 0.0 n/a 0.034 0.001 0.06 0.052 0.0 0.0 0.0 n/a n/a n/a n/a 0.146 1.46
Tyrosine (g) 0.0 n/a 0.025 0.0 0.062 0.058 0.0 0.0 0.0 n/a n/a n/a n/a 0.146 1.46
Valine (g) 0.0 n/a 0.042 0.002 0.051 0.063 0.0 0.0 0.0 n/a n/a n/a n/a 0.158 1.58
Arginine (g) 0.0 n/a 0.04 0.003 0.136 0.039 0.0 0.0 0.0 n/a n/a n/a n/a 0.219 2.19
Histidine (g) 0.0 n/a 0.015 0.001 0.014 0.027 0.0 0.0 0.0 n/a n/a n/a n/a 0.057 0.57
Alanine (g) 0.0 n/a 0.036 0.001 0.062 0.029 0.0 0.0 0.0 n/a n/a n/a n/a 0.129 1.29
Aspartic acid (g) 0.0 n/a 0.066 0.003 0.122 0.067 0.0 0.0 0.0 n/a n/a n/a n/a 0.257 2.57
Glutamic acid (g) 0.0 n/a 0.083 0.004 0.145 0.218 0.0 0.0 0.0 n/a n/a n/a n/a 0.449 4.49
Glycine (g) 0.0 n/a 0.021 0.001 0.062 0.019 0.0 0.0 0.0 n/a n/a n/a n/a 0.104 1.04
Proline (g) 0.0 n/a 0.025 0.001 0.057 0.116 0.0 0.0 0.0 n/a n/a n/a n/a 0.198 1.98
Serine (g) 0.0 n/a 0.048 0.001 0.048 0.057 0.0 0.0 0.0 n/a n/a n/a n/a 0.154 1.54
Cholesterol (mg) 0.0 20.172 20.845 0.0 0.0 2.2 0.0 0.0 0.0 n/a n/a 12.204 0.0 55.421 554.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.252 0.153 0.0 0.011 0.433 0.0 0.0 0.102 n/a n/a 2.459 0.012 6.421 64.21
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.019 n/a 0.0 n/a n/a n/a n/a 0.019 0.19
Monounsaturated Fat (g) 0.0 1.461 0.188 0.0 0.0 0.21 0.0 0.0 0.005 n/a n/a 1.096 0.046 3.007 30.07
Polyunsaturated (g) 0.0 0.157 0.067 0.001 0.023 0.029 0.0 0.0 0.0 n/a n/a 0.115 0.046 0.44 4.4
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