Spinach Artichoke Dip Chicken Skillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	penne pasta 45.36g	alfredo sauce 0.0g	chicken 32.18g	cheese blend 11.3g	Total Per Serving	Total for Recipe
Protein (g)	5.91	n/a	5.98	2.67	14.57	145.7
Total Fat (g)	0.68	n/a	4.85	3.39	8.92	89.2
Carbohydrates (g)	33.87	n/a	0.0	0.22	34.09	340.9
Ash (g)	0.4	n/a	0.25	n/a	0.65	6.5
Calories (kcal)	168.282	n/a	69.179	42.036	279.497	2794.97
Starch (g)	28.33	n/a	n/a	n/a	28.33	283.3
Sucrose (g)	0.22	n/a	n/a	n/a	0.22	2.2
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	0.05	0.5
Fructose (g)	0.05	n/a	n/a	n/a	0.05	0.5
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.89	n/a	n/a	n/a	0.89	8.9
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	4.49	n/a	21.23	4.58	30.3	303.0
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.21	n/a	0.0	0.19	1.4	14.0
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	n/a	0.0	0.0	1.5	15.0
Calcium (mg)	9.525	n/a	3.539	78.761	91.826	918.26
Iron (mg)	1.5	n/a	0.29	0.07	1.85	18.5
Magnesium (mg)	24.04	n/a	6.435	3.051	33.527	335.27
Phosphorus (mg)	85.729	n/a	47.299	51.98	185.008	1850.08
Potassium (mg)	101.151	n/a	60.813	9.944	171.908	1719.08
Sodium (mg)	2.722	n/a	22.523	69.721	94.966	949.66
Zinc (mg)	0.64	n/a	0.42	0.34	1.4	14.0
Copper (mg)	0.132	n/a	0.016	0.003	0.151	1.51
Manganese (mg)	0.417	n/a	0.006	n/a	0.424	4.24
Selenium (mcg)	28.7	n/a	4.6	1.6	34.9	349.0
Vitamin A, IU (IU)	0.0	n/a	45.047	n/a	45.047	450.47
Retinol (mcg)	0.0	n/a	13.192	15.82	29.012	290.12
Vitamin A, RAE (mcg_RAE)	0.0	n/a	13.514	16.159	29.673	296.73
Beta Carotene (mcg)	0.0	n/a	0.0	4.859	4.859	48.59
Vitamin E (mg)	0.05	n/a	0.1	0.03	0.18	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.165	n/a	0.0	0.0	8.165	81.65
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.03	0.3
Tocopherol, gamma (mg)	0.4	n/a	n/a	n/a	0.4	4.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.5	0.0	0.5	5.0
Thiamin (mg)	0.404	n/a	0.019	0.002	0.425	4.25
Riboflavin (mg)	0.181	n/a	0.039	0.034	0.254	2.54
Niacin (mg)	3.257	n/a	2.188	0.015	5.459	54.59
Pantothenic acid (mg)	0.195	n/a	0.293	n/a	0.488	4.88
Vitamin B-6 (mg)	0.064	n/a	0.113	0.008	0.184	1.84
Folate (mcg)	107.501	n/a	1.931	1.469	110.9	1109.0
Vitamin B-12 (mcg)	0.0	n/a	0.1	0.1	0.2	2.0
Choline (mg)	6.8	n/a	19.2	1.8	27.8	278.0
Folic acid (mcg)	99.336	n/a	0.0	0.0	99.336	993.36
Tryptophan (g)	0.086	n/a	0.068	n/a	0.154	1.54
Threonine (g)	0.209	n/a	0.248	n/a	0.456	4.56
Isoleucine (g)	0.231	n/a	0.296	n/a	0.527	5.27
Leucine (g)	0.449	n/a	0.434	n/a	0.883	8.83
Lysine (g)	0.136	n/a	0.486	n/a	0.622	6.22
Methionine (g)	0.068	n/a	0.158	n/a	0.226	2.26
Cystine (g)	0.118	n/a	0.08	n/a	0.198	1.98
Phenylalanine (g)	0.304	n/a	0.232	n/a	0.536	5.36
Tyrosine (g)	0.109	n/a	0.193	n/a	0.302	3.02
Valine (g)	0.268	n/a	0.29	n/a	0.557	5.57
Arginine (g)	0.213	n/a	0.376	n/a	0.59	5.9
Histidine (g)	0.136	n/a	0.174	n/a	0.31	3.1
Alanine (g)	0.2	n/a	0.351	n/a	0.55	5.5
Aspartic acid (g)	0.281	n/a	0.534	n/a	0.815	8.15
Glutamic acid (g)	2.087	n/a	0.872	n/a	2.958	29.58
Glycine (g)	0.2	n/a	0.393	n/a	0.592	5.92
Proline (g)	0.712	n/a	0.293	n/a	1.005	10.05
Serine (g)	0.281	n/a	0.212	n/a	0.494	4.94
Cholesterol (mg)	0.0	n/a	24.132	11.413	35.545	355.45
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.127	n/a	1.387	2.148	3.662	36.62
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.077	n/a	2.008	0.966	3.051	30.51
Polyunsaturated (g)	0.254	n/a	1.039	0.101	1.394	13.94