Servings: 6
Ingredients
- 1 c. Almonds, minced
- 10 ounce Fresh spinach
- 2 x Oranges, sectioned
- 1/4 x Red onion, sliced
- 10Â 1/2 ounce Soft silken tofu
- 2 Tbsp. Light mayonnaise
- 1 Tbsp. White wine vinegar
- 2 tsp Dry tarragon
- 2 tsp Granulated sugar
- 1 tsp Dijon mustard
- 1 tsp Salt
- 1/2 tsp Pepper
Directions
- Silken Tofu: available in health food stores, made from extra-thick soy lowfat milk, strained through silk. The liquid is not liquid removed off. The result is a creamy product which is ideal for spreads, drinks and desserts. Silken tofu is vacuum-packed and has a shelf life of several months.
- Dressing: Place tofu in sieve; drain for 15 min, discarding liquid. In blender or possibly food processor, combine tofu, mayonnaise, vinegar, tarragon, sugar, mustard, salt and pepper till smooth.
- Spread almonds on baking sheet; bake in 350F 180C oven for 8 min or possibly till golden brown. Let cold. Meanwhile, tear spinach into bite-size pcs.
- In large bowl, combine spinach, oranges and onion. Toss salad with half of the dressing. Sprinkle almonds over top.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 106g | |
Recipe makes 6 servings | |
Calories 115 | |
Calories from Fat 74 | 64% |
Total Fat 8.55g | 11% |
Saturated Fat 0.98g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 452mg | 19% |
Potassium 341mg | 10% |
Total Carbs 6.12g | 2% |
Dietary Fiber 1.7g | 6% |
Sugars 2.72g | 2% |
Protein 4.84g | 8% |
Advertisement
Advertisement