Spinach and Feta Roll ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Lasagne noodle
1/4 cup Spinach artichoke dip
Sprinkle of Parm
Favorite tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lasagne noodle
0.0g 		chicken
40.22g 		spinach
39.0g 		feta cheese
37.5g 		cream cheese
58.0g 		parsley
0.95g 		oregano
0.0g 		pepper
97.58g 		basil
0.32g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.48 1.42 5.33 3.44 0.03 n/a 0.97 0.01 n/a 18.67 18.67
Total Fat (g) n/a 6.06 0.22 7.98 19.86 0.01 n/a 0.29 0.0 n/a 34.42 34.42
Carbohydrates (g) n/a 0.0 1.64 1.53 2.36 0.06 n/a 5.88 0.01 n/a 11.49 11.49
Ash (g) n/a 0.32 0.56 1.95 0.77 0.02 n/a 0.46 0.0 n/a 4.08 4.08
Calories (kcal) n/a 86.477 11.31 99.0 198.36 0.342 n/a 30.25 0.074 n/a 425.813 425.813
Starch (g) n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 0.2
Sucrose (g) n/a n/a 0.09 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.0 n/a n/a 1.89 0.0 n/a 1.99 1.99
Fructose (g) n/a n/a 0.07 n/a 0.0 n/a n/a 2.21 0.0 n/a 2.28 2.28
Lactose (g) n/a n/a 0.0 n/a 1.86 n/a n/a 0.0 0.0 n/a 1.86 1.86
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 26.54 35.17 20.71 31.58 0.83 n/a 89.98 0.29 n/a 205.1 205.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.25 1.53 1.86 0.01 n/a 4.1 0.0 n/a 7.76 7.76
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.1 0.0 0.0 0.0 n/a 2.0 0.0 n/a 3.2 3.2
Calcium (mg) n/a 4.424 50.31 184.875 56.84 1.311 n/a 6.831 0.566 n/a 305.157 305.157
Iron (mg) n/a 0.36 0.74 0.24 0.22 0.06 n/a 0.42 0.01 n/a 2.05 2.05
Magnesium (mg) n/a 8.044 29.25 7.125 5.22 0.475 n/a 11.71 0.205 n/a 62.029 62.029
Phosphorus (mg) n/a 59.126 19.11 126.375 61.48 0.551 n/a 25.371 0.179 n/a 292.192 292.192
Potassium (mg) n/a 76.02 134.94 23.25 80.04 5.263 n/a 205.894 0.944 n/a 526.35 526.35
Sodium (mg) n/a 28.155 28.86 418.5 186.18 0.532 n/a 3.903 0.013 n/a 666.143 666.143
Zinc (mg) n/a 0.53 0.22 1.08 0.3 0.01 n/a 0.24 0.0 n/a 2.38 2.38
Copper (mg) n/a 0.02 0.055 0.011 0.012 0.001 n/a 0.02 0.001 n/a 0.12 0.12
Manganese (mg) n/a 0.008 0.273 0.011 0.006 0.002 n/a 0.107 0.004 n/a 0.411 0.411
Selenium (mcg) n/a 5.8 2.3 5.6 1.4 0.0 n/a 0.1 0.0 n/a 15.2 15.2
Vitamin A, IU (IU) n/a 56.311 4573.14 158.25 733.7 80.028 n/a 3055.23 16.88 n/a 8673.539 8673.539
Retinol (mcg) n/a 16.491 0.0 46.875 208.22 0.0 n/a 0.0 0.0 n/a 271.586 271.586
Vitamin A, RAE (mcg_RAE) n/a 16.893 228.54 46.875 209.96 4.0 n/a 153.201 0.845 n/a 660.313 660.313
Beta Carotene (mcg) n/a 0.0 2743.65 1.125 23.78 48.013 n/a 1584.699 10.054 n/a 4411.322 4411.322
Vitamin E (mg) n/a 0.12 1.13 0.07 0.38 0.01 n/a 1.54 0.0 n/a 3.25 3.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4933.89 0.0 0.0 52.83 n/a 49.766 18.08 n/a 5054.565 5054.565
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.02 0.01 n/a 0.14 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 0.6 2.1 0.0 0.0 1.3 n/a 124.6 0.1 n/a 128.7 128.7
Thiamin (mg) n/a 0.024 0.035 0.056 0.012 0.001 n/a 0.049 0.0 n/a 0.177 0.177
Riboflavin (mg) n/a 0.048 0.086 0.315 0.075 0.001 n/a 0.088 0.0 n/a 0.613 0.613
Niacin (mg) n/a 2.735 0.199 0.371 0.087 0.012 n/a 0.956 0.003 n/a 4.364 4.364
Pantothenic acid (mg) n/a 0.366 0.035 0.364 0.331 0.004 n/a 0.312 0.001 n/a 1.412 1.412
Vitamin B-6 (mg) n/a 0.141 0.066 0.158 0.023 0.001 n/a 0.283 0.001 n/a 0.672 0.672
Folate (mcg) n/a 2.413 56.55 12.0 6.38 1.444 n/a 44.887 0.218 n/a 123.892 123.892
Vitamin B-12 (mcg) n/a 0.12 0.0 0.63 0.15 0.0 n/a 0.0 0.0 n/a 0.9 0.9
Choline (mg) n/a 24.0 8.6 5.8 15.8 0.1 n/a 5.5 0.0 n/a 59.8 59.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.084 0.039 0.075 0.041 0.0 n/a 0.01 0.0 n/a 0.249 0.249
Threonine (g) n/a 0.31 0.086 0.24 0.133 0.001 n/a 0.039 0.0 n/a 0.809 0.809
Isoleucine (g) n/a 0.37 0.051 0.3 0.186 0.001 n/a 0.02 0.0 n/a 0.927 0.927
Leucine (g) n/a 0.543 0.078 0.525 0.383 0.002 n/a 0.039 0.001 n/a 1.57 1.57
Lysine (g) n/a 0.607 0.098 0.458 0.331 0.002 n/a 0.039 0.0 n/a 1.534 1.534
Methionine (g) n/a 0.197 0.02 0.139 0.11 0.0 n/a 0.01 0.0 n/a 0.476 0.476
Cystine (g) n/a 0.101 0.012 0.03 0.023 0.0 n/a 0.02 0.0 n/a 0.185 0.185
Phenylalanine (g) n/a 0.29 0.082 0.255 0.168 0.001 n/a 0.049 0.0 n/a 0.845 0.845
Tyrosine (g) n/a 0.241 0.086 0.251 0.174 0.001 n/a 0.01 0.0 n/a 0.763 0.763
Valine (g) n/a 0.362 0.07 0.401 0.232 0.002 n/a 0.029 0.0 n/a 1.097 1.097
Arginine (g) n/a 0.471 0.187 0.176 0.139 0.001 n/a 0.039 0.0 n/a 1.014 1.014
Histidine (g) n/a 0.217 0.02 0.15 0.104 0.001 n/a 0.02 0.0 n/a 0.511 0.511
Alanine (g) n/a 0.438 0.086 0.24 0.104 0.002 n/a 0.029 0.0 n/a 0.9 0.9
Aspartic acid (g) n/a 0.668 0.168 0.293 0.296 0.003 n/a 0.273 0.001 n/a 1.701 1.701
Glutamic acid (g) n/a 1.09 0.199 0.908 0.754 0.002 n/a 0.205 0.001 n/a 3.159 3.159
Glycine (g) n/a 0.491 0.086 0.038 0.081 0.001 n/a 0.029 0.0 n/a 0.726 0.726
Proline (g) n/a 0.366 0.078 0.518 0.389 0.002 n/a 0.02 0.0 n/a 1.372 1.372
Serine (g) n/a 0.265 0.066 0.439 0.215 0.001 n/a 0.049 0.0 n/a 1.036 1.036
Cholesterol (mg) n/a 30.167 0.0 33.375 63.8 0.0 n/a 0.0 0.0 n/a 127.342 127.342
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.734 0.016 5.606 11.188 0.001 n/a 0.029 0.0 n/a 18.574 18.574
Phytosterols (mg) n/a n/a n/a n/a n/a 0.048 n/a n/a n/a n/a 0.048 0.048
Monounsaturated Fat (g) n/a 2.51 0.0 1.733 5.0 0.003 n/a 0.0 0.0 n/a 9.245 9.245
Polyunsaturated (g) n/a 1.299 0.031 0.221 0.835 0.001 n/a 0.068 0.001 n/a 2.458 2.458
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