Spinach and Feta Roll ups Recipe

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1 vote | 495 views

Perfect when cooking for one :)

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Servings: 1
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Ingredients

Cost per recipe $2.08 view details

Directions

  1. Preheat oven to 375
  2. begin boiling water
  3. Mix together chicken, feta, spinach artichoke dip, cream cheese, season to taste
  4. in a small baking dish cover the bottom with tomato sauce
  5. once the noodle is done let it dry and lightly buter both sides
  6. add the chicken and cheese mixture down the middle of the noodle and then roll it up (you might have extra mixture just save it)
  7. Plave the seem side down in the sauce
  8. pour a little more sauce on top and a sprinle of parm
  9. bake for 12 - 15 min
  10. Serve on a plate with sauce on the bottom and enjoy :)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 273g
Calories 426  
Calories from Fat 304 71%
Total Fat 34.42g 43%
Saturated Fat 18.57g 74%
Trans Fat 0.0g  
Cholesterol 127mg 42%
Sodium 666mg 28%
Potassium 526mg 15%
Total Carbs 11.49g 3%
Dietary Fiber 3.2g 11%
Sugars 7.76g 5%
Protein 18.67g 30%
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