Spinach and cheese puffs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Puff pastry sheet-1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		spinach
4.32g 		oil
0.23g 		garlic
0.13g 		mozzarella cheese
1.06g 		egg
2.2g 		water
0.74g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.01 0.28 0.28 0.0 0.68 13.6
Total Fat (g) 0.02 0.23 0.0 0.21 0.22 0.0 0.67 13.4
Carbohydrates (g) 0.16 0.0 0.04 0.04 0.02 0.0 0.26 5.2
Ash (g) 0.07 0.0 0.0 n/a 0.02 0.0 0.1 2.0
Calories (kcal) 0.994 1.989 0.194 3.2 3.146 0.0 9.523 190.46
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.01 0.2
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.01 0.2
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.95 0.0 0.08 0.49 1.67 0.74 6.92 138.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.01 0.02 0.0 0.04 0.8
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.01 0.2
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.0
Calcium (mg) 4.277 0.0 0.236 7.745 1.166 0.022 13.446 268.92
Iron (mg) 0.12 0.0 0.0 0.0 0.04 0.0 0.16 3.2
Magnesium (mg) 3.413 0.0 0.033 0.275 0.264 0.007 3.992 79.84
Phosphorus (mg) 2.117 0.0 0.2 5.552 4.202 0.0 12.07 241.4
Potassium (mg) 24.106 0.0 0.523 1.007 2.948 0.0 28.583 571.66
Sodium (mg) 3.413 0.0 0.022 5.594 3.08 0.03 12.139 242.78
Zinc (mg) 0.02 0.0 0.0 0.03 0.02 0.0 0.08 1.6
Copper (mg) 0.006 0.0 0.0 0.0 0.002 0.0 0.009 0.18
Manganese (mg) 0.039 n/a 0.002 n/a 0.001 0.0 0.042 0.84
Selenium (mcg) 0.0 0.0 0.0 0.2 0.7 0.0 0.9 18.0
Vitamin A, IU (IU) 405.086 0.0 0.012 n/a 10.714 0.0 415.812 8316.24
Retinol (mcg) 0.0 0.0 0.0 1.653 3.058 0.0 4.711 94.22
Vitamin A, RAE (mcg_RAE) 20.261 0.0 0.0 1.695 3.08 0.0 25.036 500.72
Beta Carotene (mcg) 243.043 0.0 0.007 0.54 0.22 0.0 243.81 4876.2
Vitamin E (mg) 0.09 0.02 0.0 0.0 0.02 0.0 0.13 2.6
Vitamin D (IU) n/a n/a n/a n/a 0.77 0.0 0.77 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 526.954 0.0 0.021 0.0 7.282 0.0 534.256 10685.12
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 n/a 0.02 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1.3 26.0
Thiamin (mg) 0.003 0.0 0.0 0.001 0.002 0.0 0.006 0.12
Riboflavin (mg) 0.008 0.0 0.0 0.003 0.011 0.0 0.022 0.44
Niacin (mg) 0.031 0.0 0.001 0.001 0.002 0.0 0.035 0.7
Pantothenic acid (mg) 0.003 0.0 0.001 n/a 0.032 0.0 0.035 0.7
Vitamin B-6 (mg) 0.009 0.0 0.002 0.001 0.003 0.0 0.014 0.28
Folate (mcg) 8.381 0.0 0.004 0.106 1.034 0.0 9.525 190.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.03 0.0 0.05 1.0
Choline (mg) 0.8 n/a 0.0 0.2 5.5 0.0 6.5 130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 n/a 0.004 n/a 0.006 0.12
Threonine (g) 0.005 0.0 0.0 n/a 0.012 n/a 0.018 0.36
Isoleucine (g) 0.006 0.0 0.0 n/a 0.015 n/a 0.022 0.44
Leucine (g) 0.01 0.0 0.0 n/a 0.024 n/a 0.034 0.68
Lysine (g) 0.007 0.0 0.0 n/a 0.02 n/a 0.028 0.56
Methionine (g) 0.002 0.0 0.0 n/a 0.008 n/a 0.011 0.22
Cystine (g) 0.002 0.0 0.0 n/a 0.006 n/a 0.008 0.16
Phenylalanine (g) 0.006 0.0 0.0 n/a 0.015 n/a 0.021 0.42
Tyrosine (g) 0.005 0.0 0.0 n/a 0.011 n/a 0.016 0.32
Valine (g) 0.007 0.0 0.0 n/a 0.019 n/a 0.026 0.52
Arginine (g) 0.007 0.0 0.001 n/a 0.018 n/a 0.026 0.52
Histidine (g) 0.003 0.0 0.0 n/a 0.007 n/a 0.01 0.2
Alanine (g) 0.006 0.0 0.0 n/a 0.016 n/a 0.022 0.44
Aspartic acid (g) 0.01 0.0 0.001 n/a 0.029 n/a 0.04 0.8
Glutamic acid (g) 0.015 0.0 0.001 n/a 0.037 n/a 0.053 1.06
Glycine (g) 0.006 0.0 0.0 n/a 0.009 n/a 0.015 0.3
Proline (g) 0.005 0.0 0.0 n/a 0.011 n/a 0.016 0.32
Serine (g) 0.004 0.0 0.0 n/a 0.021 n/a 0.026 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.572 9.306 0.0 9.878 197.56
Trans Fat (g) n/a 0.006 n/a n/a n/a n/a 0.006 0.12
Saturated Fat (g) 0.003 0.017 0.0 0.115 0.068 0.0 0.203 4.06
Phytosterols (mg) 0.389 0.563 n/a n/a n/a n/a 0.951 19.02
Monounsaturated Fat (g) 0.0 0.051 0.0 0.051 0.084 0.0 0.187 3.74
Polyunsaturated (g) 0.007 0.147 0.0 0.005 0.03 0.0 0.19 3.8
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