Spicy Tuna with Pineapple Syrup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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4 (8 ounces each) tuna steaks, about 1-1/2 inches thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
5.58g 		cardamom
4.0g 		pepper
2.54g 		turmeric
6.8g 		cinnamon
7.8g 		kosher salt
12.0g 		cloves
2.1g 		cumin
1.05g 		pineapple juice
250.0g 		vinegar
120.0g 		ginger
5.58g 		sugar
55.0g 		worcestershire sauce
17.0g 		ketchup
120.0g 		lime juice
60.5g 		cilantro
1.7g 		pepper
4.2g 		pineapple
1846.2g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.43 0.03 0.53 0.31 0.0 0.13 0.19 0.9 0.0 0.1 0.07 0.0 2.09 0.25 0.04 0.46 9.97 15.59 15.59
Total Fat (g) 0.04 0.27 0.01 0.67 0.1 0.0 0.42 0.23 0.3 0.0 0.04 0.0 0.0 0.37 0.04 0.01 0.14 2.22 4.86 4.86
Carbohydrates (g) 0.99 2.74 0.15 4.42 6.29 0.0 1.29 0.46 32.18 1.12 0.99 53.95 3.31 30.18 5.09 0.06 2.72 242.22 388.16 388.16
Ash (g) 0.04 0.23 0.01 0.41 0.28 11.98 0.12 0.08 n/a n/a 0.04 0.25 0.34 4.39 0.19 0.02 0.18 4.06 22.63 22.63
Calories (kcal) 4.464 12.44 0.788 24.072 19.266 0.0 6.783 3.938 132.5 25.2 4.464 209.0 13.26 116.4 15.125 0.391 10.71 923.1 1521.901 1521.901
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.16 0.0 n/a 0.0 n/a n/a n/a n/a 52.01 n/a 0.0 0.29 n/a n/a 110.59 163.05 163.05
Glucose (dextrose) (g) n/a n/a 0.05 0.03 0.08 n/a 0.02 n/a n/a n/a n/a 0.74 n/a 14.1 0.36 n/a n/a 31.94 47.32 47.32
Fructose (g) n/a n/a 0.06 0.03 0.09 n/a 0.02 n/a n/a n/a n/a 0.61 n/a 11.15 0.37 n/a n/a 39.14 51.46 51.46
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.08 0.0 n/a n/a 0.0 2.08 2.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.4 0.33 2.34 0.77 0.83 0.02 0.14 0.08 215.93 112.57 4.4 0.74 13.35 82.98 54.93 1.57 0.44 1587.73 2083.56 2083.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 n/a 0.11 0.22 0.17 0.0 0.05 0.02 24.95 0.48 0.09 53.36 1.71 27.32 1.02 0.01 0.03 181.85 291.49 291.49
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.1 0.1 1.4 4.1 0.0 0.7 0.1 0.5 0.0 0.1 0.0 0.0 0.4 0.2 0.0 1.1 25.8 35.9 35.9
Calcium (mg) 0.893 15.32 0.178 12.444 78.156 2.88 13.566 9.776 32.5 8.4 0.893 45.65 18.19 21.6 8.47 1.139 18.354 240.006 528.414 528.414
Iron (mg) 0.03 0.56 0.01 2.82 0.65 0.04 0.18 0.7 0.78 0.24 0.03 0.39 0.9 0.61 0.05 0.03 1.21 5.35 14.59 14.59
Magnesium (mg) 2.399 9.16 0.305 13.124 4.68 0.12 5.544 3.843 30.0 6.0 2.399 4.95 2.21 22.8 4.84 0.442 8.148 221.544 342.509 342.509
Phosphorus (mg) 1.897 7.12 0.661 18.224 4.992 0.0 2.205 5.24 20.0 9.6 1.897 2.2 10.2 39.6 8.47 0.816 7.266 147.696 288.084 288.084
Potassium (mg) 23.157 44.76 5.364 171.7 33.618 0.96 23.142 18.774 325.0 87.6 23.157 73.15 136.0 458.4 70.785 8.857 52.878 2012.358 3569.66 3569.66
Sodium (mg) 0.725 0.72 0.102 2.584 0.78 4650.96 5.103 1.764 5.0 6.0 0.725 15.4 166.6 1336.8 1.21 0.782 1.848 18.462 6215.565 6215.565
Zinc (mg) 0.02 0.3 0.01 0.3 0.14 0.01 0.02 0.05 0.28 0.05 0.02 0.02 0.03 0.31 0.05 0.01 0.06 2.22 3.88 3.88
Copper (mg) 0.013 0.015 0.001 0.041 0.027 0.004 0.007 0.009 0.175 0.012 0.013 0.028 0.034 0.216 0.018 0.004 0.047 2.031 2.694 2.694
Manganese (mg) 0.013 1.12 0.003 0.532 1.363 0.012 0.631 0.035 n/a n/a 0.013 0.033 n/a 0.156 0.012 0.007 0.236 17.17 21.336 21.336
Selenium (mcg) 0.0 n/a 0.0 0.3 0.2 0.0 0.1 0.1 0.3 0.1 0.0 0.7 0.1 0.4 0.1 0.0 0.1 1.8 4.3 4.3
Vitamin A, IU (IU) 0.0 0.0 79.59 0.0 23.01 0.0 11.13 13.335 n/a n/a 0.0 0.0 13.43 1119.6 30.25 114.716 12.558 1070.796 2488.415 2488.415
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.991 0.0 1.17 0.0 0.567 0.672 0.0 0.0 0.0 0.0 0.85 56.4 1.21 5.729 0.63 55.386 126.605 126.605
Beta Carotene (mcg) 0.0 n/a 41.282 0.0 8.736 0.0 1.764 8.001 7.5 0.0 0.0 0.0 7.31 672.0 18.15 66.81 6.552 646.17 1484.275 1484.275
Vitamin E (mg) 0.01 n/a 0.04 0.21 0.18 0.0 0.18 0.03 0.05 0.0 0.01 0.0 0.01 1.75 0.13 0.04 0.03 0.37 3.07 3.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 1.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20050.8 0.0 0.0 0.252 0.0 20052.222 20052.222
Lutein + zeaxanthin (mcg) 0.0 n/a 1.296 0.0 17.316 0.0 0.0 4.704 0.0 0.0 0.0 0.0 8.16 0.0 0.0 14.705 8.61 0.0 54.791 54.791
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.81 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.0 n/a 0.19 0.0 1.2 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.3 0.8 3.2 1.8 0.3 0.0 1.7 0.1 109.5 0.0 0.3 0.0 2.2 18.1 18.2 0.5 0.9 882.5 1040.3 1040.3
Thiamin (mg) 0.002 0.008 0.001 0.01 0.002 0.0 0.003 0.007 0.15 0.0 0.002 0.0 0.012 0.012 0.018 0.001 0.005 1.477 1.708 1.708
Riboflavin (mg) 0.002 0.007 0.002 0.016 0.003 0.0 0.006 0.003 0.05 0.0 0.002 0.0 0.022 0.156 0.012 0.003 0.01 0.554 0.848 0.848
Niacin (mg) 0.042 0.044 0.025 0.35 0.104 0.0 0.031 0.048 0.5 0.0 0.042 0.061 0.119 1.716 0.085 0.019 0.048 9.231 12.463 12.463
Pantothenic acid (mg) 0.011 n/a 0.008 n/a 0.028 0.0 n/a n/a n/a n/a 0.011 0.072 n/a 0.06 0.073 0.01 n/a 3.877 4.149 4.149
Vitamin B-6 (mg) 0.009 0.009 0.007 0.122 0.012 0.0 0.012 0.005 0.25 0.0 0.009 0.022 0.0 0.18 0.024 0.003 0.014 2.031 2.71 2.71
Folate (mcg) 0.614 n/a 1.169 2.652 0.468 0.0 1.953 0.105 45.0 0.0 0.614 0.55 1.36 12.0 6.05 1.054 0.42 332.316 406.325 406.325
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 n/a 0.1 3.3 0.9 0.0 0.8 0.3 8.3 0.0 1.6 1.3 0.5 15.0 3.1 0.2 0.5 101.5 138.9 138.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.024 0.0 n/a n/a 0.185 0.214 0.214
Threonine (g) 0.002 n/a 0.001 n/a 0.011 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.072 0.0 n/a n/a 0.369 0.458 0.458
Isoleucine (g) 0.003 n/a 0.001 n/a 0.012 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.06 0.0 n/a n/a 0.369 0.447 0.447
Leucine (g) 0.004 n/a 0.001 n/a 0.02 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.096 0.012 n/a n/a 0.369 0.506 0.506
Lysine (g) 0.003 n/a 0.001 n/a 0.019 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.096 0.012 n/a n/a 0.554 0.688 0.688
Methionine (g) 0.001 n/a 0.0 n/a 0.006 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.024 0.0 n/a n/a 0.185 0.216 0.216
Cystine (g) 0.001 n/a 0.001 n/a 0.005 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.024 0.0 n/a n/a 0.185 0.215 0.215
Phenylalanine (g) 0.003 n/a 0.001 n/a 0.012 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.072 0.006 n/a n/a 0.369 0.466 0.466
Tyrosine (g) 0.001 n/a 0.0 n/a 0.011 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.048 0.0 n/a n/a 0.369 0.431 0.431
Valine (g) 0.004 n/a 0.001 n/a 0.017 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.072 0.006 n/a n/a 0.369 0.473 0.473
Arginine (g) 0.002 n/a 0.001 n/a 0.013 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.06 0.012 n/a n/a 0.369 0.46 0.46
Histidine (g) 0.002 n/a 0.001 n/a 0.009 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.048 0.0 n/a n/a 0.185 0.246 0.246
Alanine (g) 0.002 n/a 0.001 n/a 0.013 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.108 0.012 n/a n/a 0.554 0.691 0.691
Aspartic acid (g) 0.012 n/a 0.007 n/a 0.034 0.0 n/a n/a n/a n/a 0.012 n/a n/a 0.42 0.067 n/a n/a 2.215 2.767 2.767
Glutamic acid (g) 0.009 n/a 0.005 n/a 0.029 0.0 n/a n/a n/a n/a 0.009 n/a n/a 1.32 0.042 n/a n/a 1.477 2.891 2.891
Glycine (g) 0.002 n/a 0.001 n/a 0.016 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.06 0.006 n/a n/a 0.369 0.456 0.456
Proline (g) 0.002 n/a 0.001 n/a 0.033 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.072 0.018 n/a n/a 0.369 0.497 0.497
Serine (g) 0.003 n/a 0.001 n/a 0.016 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.084 0.024 n/a n/a 0.738 0.869 0.869
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.027 0.001 0.212 0.027 0.0 0.114 0.016 0.025 0.0 0.011 0.0 0.0 0.048 0.006 0.0 0.041 0.185 0.725 0.725
Phytosterols (mg) 0.837 1.84 n/a 5.576 2.028 0.0 5.376 0.714 n/a n/a 0.837 n/a n/a 8.4 n/a 0.085 3.864 110.772 140.329 140.329
Monounsaturated Fat (g) 0.008 0.035 0.0 0.113 0.02 0.0 0.031 0.147 0.025 0.0 0.008 0.0 0.0 0.06 0.006 0.005 0.042 0.185 0.685 0.685
Polyunsaturated (g) 0.008 0.017 0.002 0.148 0.005 0.0 0.149 0.034 0.1 0.0 0.008 0.0 0.0 0.156 0.012 0.001 0.047 0.738 1.427 1.427
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